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Mehlaka

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Sechaba sa Spinach

Sechaba sa spinach, moqoqo, le dipuisano.

16 MEOYA

KAOFELA

spinach

ditaba tse 016 meya

Ha ho lipositi ka hona jwale!

Kopana le Batho ba Bacha

DIKHAOLO

Lingoloa tse Amanang

Swordtember 2026, Letsatsi la 6: Circus

Khukhu, raese, matomate a cherry, radishes le spinach ka sauce e monate e nang le gochujang. Blue tea protein shake e tla tsamaea le eona.

Lijo tse Potlako No. 249-26

Khokholo, raese, matomate a cherry, radishes le spinach ka sauce e monate e nang le gochujang. Blue tea protein shake e tla tsamaea le eona.

1 voutu

GIF e kentsoeng ke Tarik

Lijo tsa mots'eare

Bakeng sa @anna nama ea khomo e nang le masapo, e lutse holim'a salate e nang le spinach mix le lehlaka la doritos le jalapeños, dressing ea ranch le 💕 Ke ile ka lebala ho bolela hore sena se teng le hona.( e hlophisitsoe )

Setšoantšo se kentsoeng ke Pancho

Setšoantšo se kentsoeng ke Pancho

💯

Toast ea avocado e nang le oe e fry e le 'ngoe le spinach e sa tsoa phehoa

GIF e kentsoeng ke Waynez

Brunchworthy?

Ke rekile khatla ea liqhepe, tse neng li le kapele ho fela, kahoo ke phehile lintho tse ngata tse amanang le liqhepe tseo ke neng ke ka nahana ka tsona! Ke leka ho sebetsa ka papali ea ka ea quiche. Ena ke motsoako oa lehlabula oa zucchini, pepere e khubelu, spinach le cheddar, ka crust e kaholimo…bala haholoanyane

GIF e kentsoeng ke Gram

LITLHAKISO

Lefu la metsi le chilis le salate ea khoho e chesang.

Setšoantšo se kentsoeng ke ANNA

Setšoantšo se kentsoeng ke ANNA

Salate ea steak

Spinach e phunyeletsang, feta ea lebese la kolobe, onion e sehlopha, matomate a cherry, vinaigrette ea bacon maple, filet mignon. Sena ke ntho e kholo ho nna, ke feta ka kopo ea bokooa 'me mohlala oa ka o theotse chelete e ngata ho rente ea ka ka ho nka boikarabelo ba lijo tsa ntlo le ho pheha. E…bala haholoanyane

GIF e kentsoeng ke Amanda

Spanakopita e entsoeng lapeng

Ke e entse ka tsela e bonolo. Ke behile leqephe la phyllo dough ka tlase, ka e hlatsoa ka butters, ebe ke beha motsoako oa ricotta le feta e nang le herbs/ spinach bohareng, ka beha phyllo e habeli ka holimo ebe ke tšela oli ea oli ka holimo 'me ka e baka ka 350 ka hora e lekanang. E monate haholo…bala haholoanyane

Setšoantšo se kentsoeng ke Niki

Setšoantšo se kentsoeng ke Niki

Setšoantšo se kentsoeng ke Niki

Setšoantšo se kentsoeng ke Niki

Setšoantšo se kentsoeng ke Niki

Ntho e nyenyane

Pasta e entsoeng ka matsoho, Garlic, Mozzarella le Provolone cream sauce. Spinach, Heirloom tomatoes, le Creole shrimp. Ha se setšoantšo se setle.

GIF e kentsoeng ke Nas

Sejo se setle sa borai se entsoeng ka lapeng se nang le somepe bakeng sa lijo tsa mots'eare

GIF e kentsoeng ke Moondoggy

Mefuta e meng ea limela ka hare ho ntlo ea ka

Ke lakatsa hore o ka utloa monko oa Jasmine 'me lelinyane la ka le ntse le phahama haholo

Setšoantšo se kentsoeng ke Wayne

Setšoantšo se kentsoeng ke Wayne

Setšoantšo se kentsoeng ke Wayne

Setšoantšo se kentsoeng ke Wayne

Sechaba se seholo.

Ke kanna ka qetella ke lekanetse ho pheha bakeng sa motho a le mong lol. Côte de boeuf e se nang mocheso, e nang le butter e entsoeng, li-chips, baby spinach, broccoli e steam, le sweetcorn. Le 0.0% Guinness Joale ho sebetsana le ho hloekisa.

Setšoantšo se kentsoeng ke JD

Setšoantšo se kentsoeng ke JD

Setšoantšo se kentsoeng ke JD

Sena sa pasta sa chisi sa sausage sa Italy

Ntle le spinach, meroho e meng eohle e tsoa ka kotloloho serapeng!

GIF e kentsoeng ke Mark

Lebokose la lijo le entsoeng lapeng bakeng sa hosane 🤍

Mekotla ea wholemeal e nang le khoho e khaotsoeng, chisi, kale le spinach 🌯 Risi e phehiloeng, khoho e nang le butters le qhobe e ncha 🍚🥒 Protein + iron + carbs + greens ho nthusa ho tsoela pele ka letsatsi la mosebetsi. Mokhabo bakeng sa hosane, o entsoe ka lerato kajeno bosiu. 🫶🏼( e hlophisitsoe )

GIF e kentsoeng ke Caren

Uena le barab'eno le kenya eng ho li-quiche tsa lona?

Ke entse ena ka fryer ea moea, e bonolo haholo. Ke linokoane tse ling, matamo le mozzarella Mohlomong ke tla qala ho etsa tse ling tse joalo, ke batla mehopolo bakeng sa li-recipe tse monate

GIF e kentsoeng ke Alex

Mushroom le Spinach rice

Brunch ;)

GIF e kentsoeng ke Jordan

Sena se entsoeng ka orzo

Sena se entsoeng ka orzo ke se entsoeng ka cheese ea feta, tamati, spinach, le broth ea khoho.

GIF e kentsoeng ke Chet

E etse e utloisise

Tlhoko ea borai ka nako ea bosiu bakeng sa spinach ravioli

Lijo tse Potlako No. 242-26

Mokhukhunyana o motšo, matomati a cherry, spinach e nyenyane le radishes ka sauce ea garlic chili stir fry e nang le karolo ea T-bone topper le tee ea blue chamomile lavender.

9 dikgetho

GIF e kentsoeng ke Tarik

Lijo tse Potlako No. 239-26

Pork, protein gnocchi, baby spinach, sunchokes, cherry tomatoes le radishes tse kenngiloeng ka sauce. Sauce ke dill pickle mayo, gochujang, soy sauce le thousand island mix. Li-Kiwi li tla robala bosiu. Le lebese la Bantha le leng.

4 dikgetho

Setšoantšo se kentsoeng ke Tarik

Setšoantšo se kentsoeng ke Tarik

Lijo tse Potlakileng No. 227-26

Burger ea lekhaka le spinach, garlic chili ranch le li-fries tse entsoeng ka lapeng

9 dikgetho

Setšoantšo se kentsoeng ke Tarik

Setšoantšo se kentsoeng ke Tarik

Setšoantšo se kentsoeng ke Tarik

Khekhe ea Tuscan e nang le Cream

2 Likhetho • likhahla tsa khoho tse nang le letlalo - 2 • letsoai, bakeng sa khoho - 1 teaspoon (kapa u se khethe ho tatsoa) • pepere, bakeng sa khoho - 1/2 teaspoon (kapa u se khethe ho tatsoa) • oli ea ho pheha - 1/2 tablespoon • garlic, e chopped - 11/2 cloves • onion, e diced - 1/4…bala haholoanyane

GIF e kentsoeng ke Katrina

Khokholo e entsoeng ka lapeng e nang le khoho e crispy e nang le sauce ea blackpepper, e koahetsoeng ka sauce e monate ea spinach, corn le karoti… e nang le sephutheloana se makatsang sa raese ka tlase 🍚✨

Setšoantšo se kentsoeng ke Irma

Setšoantšo se kentsoeng ke Irma

Nako ea lijo tsa mantsiboea

Ke entse steak ea t-bone, lipotato tse entsoeng ka butters, salate ea zucchini le spinach e nang le cheese ea cojita, pecans tse entsoeng ka makhasi le dressing ea raspberry vinaigrette.

GIF e kentsoeng ke Beth

Ravioli ea spinach le sausage ea Italy

Ke lakatsa hore nka ba le motho ea lokelang ho pheha bakeng sa 🫶🏾

GIF e kentsoeng ke Sean

Lijo tse Potlako No. 234-26

Li-ribs tse khabane tse nang le marinated, gnocchi ea protein, li-radish, broccoli le spinach le egg e poached le tee ea butterfly pea flower e nang le oat milk.

3 dikgetho

Setšoantšo se kentsoeng ke Tarik

Setšoantšo se kentsoeng ke Tarik

Setšoantšo se kentsoeng ke Tarik

P cooking ea lehlabula.

Khurumetso e halikiloeng, lime, le nama ea khoho e marinated ka ginger, sweetcorn, brokoli e steam, karoti holim'a lehlaka la baby spinach, le nachos sour cream le guacamole e entsoeng ka lapeng.

GIF e kentsoeng ke JD

Mozzerella, Prosciutto Sandwhich 🤤

Qetellong, borai bo teteaneng bo fumaneha Woolworths le coles, ke se ke ratang borai bo nyenyane, ho etsa hore boiphihlelo ba sandwhich bo be betere haholo ho nna. Mozzarella, Prosciutto sandwhich e nang le spinach le balsamic glaze le seno sa SARSAPARILLA.

GIF e kentsoeng ke Sarah

Lijo tse Potlako No. 226-26

Bison e omisitsoeng, baby spinach, radishes, broccoli le raese ka sauce e sweet le tangy ea thousand island. Ho na le Tang mona somewhere.

5 dikgetho

GIF e kentsoeng ke Tarik

Mahlohonolo a Labohlano

Ebe le na le mafelo-beke a matle! ✨ Ke qala letsatsi ka blini ea Rasha le chisi ea k'hothone le some spinach le kofi ka tsela e itseng 😁☕ le lehe le entsoeng ka lebese le monyenyane le mona bakeng sa blini ea ka 😋

Setšoantšo se kentsoeng ke Katrina

Setšoantšo se kentsoeng ke Katrina

Setšoantšo se kentsoeng ke Katrina

Setšoantšo se kentsoeng ke Katrina

Mafura a spinach

E, ke 'nete, a monate, e, a monate

GIF e kentsoeng ke Ivana

Pae ea spinach le artichoke 😊

GIF e kentsoeng ke AJ

Lijo tsa Malay

Ka sejana se bonolo, lipale li phomola. Mokhukhunyana o halikiloeng o pakiloeng ka makhasi a banana a amanang le mollo, spinach e tala e ntse e tšoara lefatše, sambal e nang le mocheso o khutsitseng, airasam @ malay salsa le raese e tsebang moelelo oa ntlo. Tsena ke lijo tsa Malay ❤️ tse sa…( e hlophisitsoe )bala haholoanyane

Kenang ka belly! 🥑

Li-lentils le spinach ka sauce ea kokoana le raese ea jasmine.

GIF e kentsoeng ke Eris

Spaghetti base

Pele ke kenya sauce..na ho na le motho e mong ea kenyang spinach spaghetti ea bona? Lol

Setšoantšo se kentsoeng ke Silent🖤Screamer

Setšoantšo se kentsoeng ke Silent🖤Screamer

✨Smoothie Bowl 🥣 ✨

E shebahala haholo, lol 😂. Le fa ho ntse joalo, e *na le molemo* haholo ho uena, le monate haholo 😛(!!!). Recipe 😬… -Metsi 💧 -Likaroto 🥕 -Spinach 🌱 (kapa Romaine 🥬, mofuta ofe kapa ofe oa makhasi a matala) -Broccoli 🥦 -Khukhu 🥒 -Apple 🍎 -Orange 🍊 -Strawberries 🍓 -Pineapple…( e hlophisitsoe )bala haholoanyane

Lihlahla tse ngata, raese e halikiloeng ka liqha, le masala a mangata bakeng sa tee

Raese e halikiloeng ka liqha - sephutheloana sa microwave (mofuta oa hau kahoo e leng theko e tlase ho feta li-chips bakeng sa khetho e betere) Spinach e halikiloeng, lipepe tse kopaneng tse khaotsoeng, onion e khubelu, garlic, chili paste, spicy mayo, cajun seasoning, pepere e ntšo, honey e…bala haholoanyane

Setšoantšo se kentsoeng ke Cee

Setšoantšo se kentsoeng ke Cee

Setšoantšo se kentsoeng ke Cee

Setšoantšo se kentsoeng ke Cee

Casserole ea Breakfast e sa Khabang, le e tlase haholo ka Carbs

Ena ke casserole e bonolo haholo e nang le tatso e ntle! E ipapisitse le recipe ho tsoa bukeng ea ho pheha e amanang le lefu la tsoekere 'me e ntle bakeng sa ho lokisetsa lijo hape! Lisebelisoa: -1 konopo ea liphiri tsa artichoke -1 mokotla oa spinach e frizile ~ halofo ea pepere e khubelu e…bala haholoanyane

GIF e kentsoeng ke Sean

Ke eng bakeng sa borai? 🇲🇾

Ke batla borai bo halikiloeng le letsoai le leholo la spinach 🤤

GIF e kentsoeng ke Bonnie

Qetellong ke entse ntho e 'ngoe

Salate e kopaneng e nang le mayo le litholoana tse khubelu Liqhepe tse entsoeng ka mahe le butters, ginger, spinach, lipepe tse kopaneng, mackerel ka sauce e chesang ea chili, lemon le pepere e ntšo 🐟🥗🥚🍋( e hlophisitsoe )

Setšoantšo se kentsoeng ke Cee

Setšoantšo se kentsoeng ke Cee

Setšoantšo se kentsoeng ke Cee