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food vegetarian spinach veg vegetarianism vegetarianfood pescatarian plantbased potato taro flexitarian soup vegetable vegetarianwoman sustenance paleo broccoli vegetarianfoodie beans peppers carrots wholefoodplantbased lettuce pear cabbage vegetablesalad vegetarianrecipes peas pollotarian littlepotatoes freshveggies sweetpotatoes beansandrice asparagus soybean lactoovovegetarian aji brusselssprouts freshvegetables macrobiotics brainfood macrobioticdiet thebittergourd jicama veggyharvest wholegrains

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11 mln ruhy

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Spinach Jemgyýeti

spinach jemgyýeti, söhbet we pikir alyşma.

16 SANY

ÄHLISI

spinach

0 post16 ruhy

Heniz hiç bir zat ýok!

Täze Adamlar Bilen Tanyş

ÝÜKLEMELER

Meňzeş postlar

Aş

@anna üçin buffalow togy, şpinat salatynyň üstünde, jalapeñolu doritos bilen, ranch sosy we 💕 Bu ýerde hem bardygyny unutdym( üýtgedildi )

Pancho tarapyndan ýüklenen surat

Pancho tarapyndan ýüklenen surat

💯

Fryalan ýumurtga we ýaprak şalgam bilen avokado tost

GIF Waynez tarapyndan ýüklenen

Brunch üçinmy?

Bir karton ýumurtga barada, olaryň hemmesi möhletini doly geçmek üçin taýyn, şonuň üçin pikir edip bilýän ähli ýumurtga zatlaryny bişirdim! Quiche oýunymy gowulandyrmaga synanyşýaryn. Bu biri ýazky zuchinni, gyzyl biber, şpinat we çeddar bilen ýazky mikstir, üstünde bolsa hamyr ýa-da hemp ýürekleri…dowamy

GIF Gram tarapyndan ýüklenen

AŞ

Süýji we ýangy tohumly çili bilen gaýnadylan suw şalgamy we spicy tohumly toý.

ANNA tarapyndan ýüklenen surat

ANNA tarapyndan ýüklenen surat

Steak salaty

Torn şpinat, goýun süýdi feta, ýuwulan soğan, şirin pomidor, bekon akçaaşak vinaigrette, filet mignon. Bu meniň üçin uly bir iş, men maýyplyk talap ediş prosesinden geçýärin we öýdeşim öýüň iýmit býudjetini öz üstüne alyp, aşhana çykdajylarymy birnäçe ýüz dollar azaldyp berdi. Meniň üçin bu…dowamy

GIF Amanda tarapyndan ýüklenen

Öýde ýasalan Spanakopita

Men ony biraz laýyja usuly bilen ýasadyk. Diňe aşakda bir gatlam phyllo hamuryny goýup, ýag bilen süzüp, soňra merkezine ricotta we otly feta peynir/ şpinat garyndysyny goýdum, üstüne iki gat phyllo goýup, soňra ýokarsyna zeytun ýagyny süzüp, 350-de ýarym sagat bişirdim. Çörek ýaly ýagtylyk 😋

Niki tarapyndan ýüklenen surat

Niki tarapyndan ýüklenen surat

Niki tarapyndan ýüklenen surat

Niki tarapyndan ýüklenen surat

Niki tarapyndan ýüklenen surat

Kiçijik zat

Başdan başlamakdan pasta, Sarımsak, Mozzarella we Provolone krem sousy. Ispanak, Miras pomidorlary we Kreol gambary. Iň gowy surat däl.

GIF Nas tarapyndan ýüklenen

Güýçli öýde taýýarlanan et köftesi sub, biraz şpinat bilen agşamlyk üçin

GIF Moondoggy tarapyndan ýüklenen

Bagymdaky käbir ösümlikler

Jasminin we şalgamymyň näderejede ösýändigini görebilseň!

Wayne tarapyndan ýüklenen surat

Wayne tarapyndan ýüklenen surat

Wayne tarapyndan ýüklenen surat

Wayne tarapyndan ýüklenen surat

Düşünmek üçin düşündir

Gije ýarymda şpinat ravioli üçin isleg

Bir gorkunç baýram.

Men bir adam üçin bişirmekde aşakdan ýokary bahalandyran bolmagym mümkin lol. Gaýtadan ýakylan côte de boeuf, goşmaçalar bilen ýag, chips, ýaşyl şalgam, buharda bişirilmiş brokoli we süýji maý. We 0.0% Guinness Indi ýuwmak bilen baglanyşykly işlere geçmeli.

JD tarapyndan ýüklenen surat

JD tarapyndan ýüklenen surat

JD tarapyndan ýüklenen surat

Tez Agşamlyk No. 242-26

Gyrmyzy düwün, şirin pomidor, ýaşyl şalgam we reňkli şalgam, sarımsak we chili sosunda, T-bone goşmaça bilen we gök chamomile lavanda çayı bilen.

9 ses

GIF Tarik tarapyndan ýüklenen

Itaýan kolbasasy, süýt, makaron tagam zat

Şpinatdan başga ähli gök önümler bagymaňdan geldi!

GIF Mark tarapyndan ýüklenen

Ertir üçin öýde taýýarlanan nahar gutusy 🤍

Döwme unly wraplar, ýuwulan towuk, süýt, kale we şpinat 🌯 Bugdaýda pişirilmiş düwme, ýag towuk we täze gurka 🍚🥒 Protein + demir + karbohidratlar + ýaşyl gök önümler iş günümi dowam etdirmek üçin. Ertir üçin ýakymly taýýarlanan ýakym, bu gün söýgi bilen. 🫶🏼( üýtgedildi )

GIF Caren tarapyndan ýüklenen

Sizler quiche'leriňize nämeleri goşýarsyňyz?

Bu ýerde howa frýerinde etdik, gaty aňsat. Diňe käbir şpinat, pomidor we mozarella Şeýle zatlary has köp etmäge başlamak isleýärin, lezzetli reseptler üçin käbir teklipleri gözleýärin.

GIF Alex tarapyndan ýüklenen

Gülyü we Şpinatly düwün

Brunch ;)

GIF Jordan tarapyndan ýüklenen

Orzo Tagamy

Men feta süzme, pomidor, şalgam we togalan et suwy bilen ýasalan orzo tagamyny taýýarladym.

GIF Chet tarapyndan ýüklenen

Tez agşamlyk No. 239-26

Suwet, protein gnocchi, ýaşyl şpinat, sunchokes, şirin pomidor we radishler sousda gaýnaşdyryldy. Sous dill pickle mayo, gochujang, soýa sousy we müň adalar miksi. Kiwi'ler bir gijälik geçer. We has hem Bantha süýdi.

4 ses

Tarik tarapyndan ýüklenen surat

Tarik tarapyndan ýüklenen surat

Tez agşamlyk No. 227-26

Bir bison ýumurtga burgeri, şpinat, sarımsak chili ranch we öýde taýýarlanan çeşme kartoflary bilen

9 ses

Tarik tarapyndan ýüklenen surat

Tarik tarapyndan ýüklenen surat

Tarik tarapyndan ýüklenen surat

Kremli Tuskany Tovuq

2 Dürlük • süňkli, deri bilen tovuq dýzlary - 2 • tovuğa tuz - 1 çay çömçesi (ýa-da ýakymyna görä) • tovuğa pepper - 1/2 çay çömçesi (ýa-da ýakymyna görä) • ýag - 1/2 çorba çömçesi • sarymsak, doğranan - 11/2 diş • soğan, doğranan - 1/4 Kap • pomidor, doğranan - 1/2 • şpinat - 1 kap •…dowamy

GIF Katrina tarapyndan ýüklenen

Öýde taýýarlanan çygly togalanýan tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly tohumly

Irma tarapyndan ýüklenen surat

Irma tarapyndan ýüklenen surat

Aşhana wagty

Men t-bone steak, buharda pişirilen, ýagda ýakylan kartof, zucchini we şpinat salaty, cojita peynirli, şekerli pecanlar we malina vinaigrette sosy taýýarladym.

GIF Beth tarapyndan ýüklenen

Tez Nahar No. 219-26

Tüwi, orecchiette, radish we şpinat sarımsak, chili we limon sousunda, şokoladlı fındyk protein kofesi bilen.

5 ses

GIF Tarik tarapyndan ýüklenen

Italiý kolbasasy bilen şpinat ravioli

Men üçin bişirjek biriniň bolmagyny isleýärin 🫶🏾

GIF Sean tarapyndan ýüklenen

Tez Agşamlyk No. 234-26

Marinadlanan ot bilen iýmitlendirilen gysga süňkler, protein gnoççisi, reňkli kökler, brokoli we şpinat, bir poçta edilýän ýumurtga we gök çiçekli çay, oatly süýt bilen.

3 ses

Tarik tarapyndan ýüklenen surat

Tarik tarapyndan ýüklenen surat

Tarik tarapyndan ýüklenen surat

Summer cooking.

Şaýlyga ýakylan ginger, limon we ginger bilen marinirlenen tohum, süýji maý, buzdaky brokoli, karot, ýaşyl şalgam üstünde, nachos, kislorod we öýde taýýarlanan guakamole.

GIF JD tarapyndan ýüklenen

Mozzerella, Prosciutto Sandwhich 🤤

Ahyrsoň, Woolworths we Coles'da galyň kesilen tost elýeterli, inç kesilenlere fanat däl, bu meniň pikirimçe sendwiç tejribesini has gowy edýär. Mozzarella, Prosciutto sendwiçi şpinat we balsamik glaz bilen, SARSAPARILLA içgisi bilen.

GIF Sarah tarapyndan ýüklenen

Tez agşamlyk No. 226-26

Döwme bison, çagalar şpinat, radishler, brokoli we düwünli sosda süýji we acy weýran bolan müň ýer. Bu ýerde bir ýerlerde Tang bar.

5 ses

GIF Tarik tarapyndan ýüklenen

Bagtyýar Jum'a

Hepdäniň ahyryny gowy geçiriň, dostlar! ✨ Günü Russiýa blinileri bilen başlaýaryn, içi süýtli we käbir şpinat we elbetde kofe 😁☕ we şeýle hem blinilerim üçin şekerli süýt bar 😋

Katrina tarapyndan ýüklenen surat

Katrina tarapyndan ýüklenen surat

Katrina tarapyndan ýüklenen surat

Katrina tarapyndan ýüklenen surat

Şpinat muffini

Hawa, olar duzly, hawa, olar lezzetli

GIF Ivana tarapyndan ýüklenen

Ispanak we artişok pyresi 😊

GIF AJ tarapyndan ýüklenen

Malay iýmiti nahary

Bir mütevazi tabakda, hekaýalar ýatyr. Banana ýapraklaryna sarmalanan, ot bilen öpülen gril edilen balyk, heniz ýerini saklaýan ýaşyl şpinat, ýuwaş ýylylygy taşýan sambal, airasam @ malay salsa we öýüň manysyny bilýän düwün. Bu Malay iýmiti ❤️ ýönekeý, iýmitlendiriji we ýadygärlikde çuňňur kök…( üýtgedildi )dowamy

Meniň göwünime gir! 🥑

Döwlet we şitirli kokos sousunda jasmin düwünsi.

GIF Eris tarapyndan ýüklenen

Spagetti esas

Sos goşmazdan ozal..başga biri spagettisine şpinat goşýarmy? Lol

Silent🖤Screamer tarapyndan ýüklenen surat

Silent🖤Screamer tarapyndan ýüklenen surat

✨Smoothie Bowl 🥣 ✨

Görünüşi gaty soragly, lol 😂. Emma, bu *gaty* peýdaly, we gaty lezzetli 😛(!!!). Resept 😬… -Suw 💧 -Gyzyltiken 🥕 -Şpinat 🌱 (ýa-da Romaine 🥬, käbir görnüşli ýaşyl ýaprak) -Brokkoli 🥦 -Gyzyltiken 🥒 -Apple 🍎 -Orange 🍊 -Çilek 🍓 -Ananas 🍍 -Limon 🍋 (ýa-da limon 🍋‍🟩) suwy -Zerdeçal…( üýtgedildi )dowamy

Çörek, ýumurta ýanýan rice we köp baharat bilen çäşlik

Ýumurta ýanýan rice - paket mikrotoýga (özüniň markasy, şonuň üçin chipsden has arzan, has sagdyn saýlaw üçin) Ýanýan şpinat, aralaşyk kesilen biberler, gyzyl soğan, sarımsak, chili pastasy, spicy mayo, cajun seasoning, gara biber, gyzgyn chili honey 🍯

Cee tarapyndan ýüklenen surat

Cee tarapyndan ýüklenen surat

Cee tarapyndan ýüklenen surat

Cee tarapyndan ýüklenen surat

Vegetarian, we Super Low Carb Irmanyň

Bu, juda aňsat we gowy tagamly irmanyň! Ol, diabetik dostlukly aşhanadan alynan reseptden esaslanýar we iýmit taýýarlamak üçin hem gowy! Içerikler: -1 bank artişok ýürekleri -1 torba donmuş şpinat ~ bir ýarym bell pepper inçejik doğranan ~7-8 ak gök gök şampinjon inçejik kesilen -8 ýumurta -iki…dowamy

GIF Sean tarapyndan ýüklenen

Aş üçin näme bar? 🇲🇾

Çörekli rice we köp şpinat islegim bar 🤤

GIF Bonnie tarapyndan ýüklenen

Ahyrsoň bir zat etdik

Mämişi we şirin pomidor bilen aralaşyk salat Süýt, ginger, şpinat, aralaşyk biber dilimleri, ýanýan chili sousundaky makrele, limon we gara biber bilen ýumurta 🐟🥗🥚🍋( üýtgedildi )

Cee tarapyndan ýüklenen surat

Cee tarapyndan ýüklenen surat

Cee tarapyndan ýüklenen surat

Täze alma, çigdem, çörek, inç, parm bilen şpinat we kale üstünde. Birnäçe sos bilen utgaşýar we granola goýmak üçin ýaşyl gökleri çykarmaly.

GIF Kyle tarapyndan ýüklenen