Emdr Community

INTJ and Trauma

Hi, first post here. I would like to ask if any fellow INTJs here are also recovering from trauma, specifically childhood trauma? I was diagnosed with CPTSD and I have been healing it nonstop ever since. I have tried many modalities such as EMDR, IFS, meditation, breath work and somatics. Still... read more

June is National PTSD Awareness Month

Children can suffer too. Adult symptoms are in the comments. I’m a CPTSD survivor and still experience symptoms even after 18mo of EMDR and CHT therapy. The nightmares and panic attacks are annoy af!!!! (edited)

Single Again XD

Dang! After a nice year long thing I had to end a toxic relationship. Working on mental health after Loss, what do people find the best? Mindfullness, Affirmations, Grounding, EMDR or what after a breakup. I'm already trying to live my best life, go to events and check out this app. Check me out in... (edited) read more

Therapeutic modalities

Is anybody else here familiar w/ attachment theory, dialectical behavioral therapy and EMDR? I've found them immensely helpful and feel like attachment theory and dialectical behavioral therapy should really be taught to all children. I'm very encouraged that attachment focused parenting is... read more

Anyone done EMDR therapy for any trauma or phobia? Did it work for you in the end?