Gulu la Multiplesclerosis

Lero linali ngati ndinachotsedwa

Sindinachite kanthu komwe ndinkafuna chifukwa ndinali ndi nkhawa kwambiri kuti ndikhale ndi chidziwitso pambuyo pa nthawi yanga ya physio

Chipatala chachiwiri

Ndi mwambo, ndimavala bwino pa selfie yanga ya mwezi yomwe ndiyenera kuchita, koma lero ndikumva bwino, choncho ndili ndi chithunzi chovuta kuposa momwe ndimakhalira, ndili ndi phukusi la kutentha mu chikwama changa ndi lina pa mbuyo mwanga, tsitsi langa ndi chovuta ndipo joggers anga ali ndi mpeni…werengani zambiri

Kuzindikira kuti ndili m'kati

Kulephera kwanga kumapangitsa kuti zikhale zovuta kwambiri kulimbikira, sindingathe kuyendetsa ndipo ndili mu ululu wambiri kuti ndikhale ndi chikhulupiriro choyenera kutenga njira za anthu pa nthawi yayitali, koma ndakonda kwambiri kukhala m'kati mwanga. Sindikudziwa zomwe ndingachite, palibe…werengani zambiri

Odd

Nthawi zonse pamene ndikufuna kuphwanya, ndimamva ngati ndidzatuluka chikhala ndipo palibe chomwe munthu angachite ponena za izo koma ndinaganiza kuti ndi chinthu chosangalatsa momwe thupi lingasokoneze pa ma sign a iwo 😅

Ndikuyamba chithandizo changa chachitatu mawa

Ndikukhala ndi nkhawa pang'ono chifukwa chithandizo chomwe ndili nacho chikupitilizabe kuchepetsa kuchuluka kwa ma relapses koma ndakumana ndi matenda ambiri ndingathe kukhala ngati sindikugwiritsa ntchito chinthu chilichonse chifukwa ndikupitilizabe kuwonjezeka kwa kuipa kwa zizindikiro ndi…werengani zambiri

Panali nthawi yomwe ndingathe kubwerera, kukwera mapanga ndi zingwe za silika popanda khama tsopano ndakhalapo mu bedi langa

Choncho ndinachita physio mu rehab ndipo tsopano ndikumva chisoni kwambiri, ndikutsatira moyo wanga kuposa momwe ululu unachitira kuti ndikhale wosavuta kukumana ndi momwe ndinakhudzidwa kale kuposa tsopano ndingathe kungokwaniritsa ma 5 a ma exercise osavuta a stability ndi mphindi zingapo pa…werengani zambiri

Physio sadzakhala kumvetsera

Ndikupitiliza kuyesa kufotokoza kuti ndili mu ululu wambiri chifukwa cha kuchita physio yomwe andipatsa kuti sindingathe kuchita china chilichonse pamene ndili kunja, kuti ndili pa bedi ndipo akupitiliza kuyankha ndi "chitani pang'ono pang'ono" kapena "kukhala pa bedi kumapangitsa ululu kukhala…werengani zambiri

Rehab

Week yachiwiri ya ms rehabilitation, week yoyamba ya iwo mwachindunji kunditsogolera, sindikukonzekera pain yomwe imabwera ndi izi mwachindunji koma ichi ndi chiyembekezo changa chomaliza kuti nditha kubwezeretsa chidziwitso chilichonse cha khalidwe labwino la moyo

💉

Kodi ndi chiyani kupita kuchipatala popanda chithunzi cha m'tsogolo ndi canula m'kono mwanga mu mawonekedwe onse 😂

Ndine wokondwa ndi ine

M'ndandanda wa maulendo a this week, zinali bwino kwambiri, ndili mu ululu wambiri koma tinachita maekisesaizi omwe tingathe, komanso tinapita nthawi yambiri ya mphindi 3 pa baisikeli yopanda magalimoto ndipo tinawonjezera mphindi 5 za kupindika m'mawoko zomwe sizikuwoneka ngati zambiri koma…werengani zambiri

Chifu...

Ndakhala ndichifu kuyambira Lachinayi sabata yatha, ndipo akuchitika mpaka pano. Ndinali ndi nkhawa kuti zingakhale COVID, koma ndinachita mayeso ndipo zinali zochepa. Choncho mwina ndi chifu chachikulu kwambiri, chomwe ndi chovuta kwambiri pamodzi ndi MS yanga... Ndakhala ndikumva ndedwa… (kusinthidwa)werengani zambiri

Ndiwopanda bwino.

#chronicillness #depression #multiplesclerosis #cfs #neurological #health #tired #selfacceptance #selfcare #communicatingdirectly #boundaries #values #respect #selfcare #mentalawareness #mentalhealth #relationshipadvice #awareness #mindful (kusinthidwa)

Pali chiyembekezo mu kupuma.

#chronicillness #depression #multiplesclerosis #cfs #neurological #health #tired #selfacceptance #selfcare #communicatingdirectly #boundaries #values #respect #selfcare #mentalawareness #mentalhealth #relationshipadvice #awareness #mindful

Chikhalidwe chofala.

#chronicillness #depression #multiplesclerosis #cfs #neurological #health #tired #selfacceptance #selfcare #communicatingdirectly #boundaries #values #respect #selfcare #mentalawareness #mentalhealth #relationshipadvice #awareness #alone #cfs (kusinthidwa)

Kuwonetsa chidziwitso chachikulu ndi kusintha komwe kumafunika kumakhala kovuta...

#chronicillness #chronicfatigue #multiplesclerosis #autoimmune #illness #disability #invisibledisability #understanding #empathy #depression #cfs #neurological #health #tired #selfacceptance #selfcare #communicatingdirectly #boundaries #values #respect #selfcare #mentalawareness #mentalhealth… (kusinthidwa)werengani zambiri

Moyo.

#chronicillness #depression #multiplesclerosis #cfs #neurological #health #tired #selfacceptance #mindful #nightowl #memes #mood #leavemealone (kusinthidwa)

Momwe zimakhalira!

#chronicillness #chronicfatigue #multiplesclerosis #autoimmune #illness #disability #invisibledisability #understanding #empathy #depression #cfs #neurological #health #tired #selfacceptance #selfcare #communicatingdirectly #boundaries #values #respect #selfcare #mentalawareness #mentalhealth… (kusinthidwa)werengani zambiri

matenda osawoneka

#matendaochititsa #kuchita bwino #matenda a msana #kuchepa kwa mphamvu #matenda #kulephera #matenda osawoneka #kumvetsetsa #kukhala ndi chifundo #kutsutsana #cfs #matenda a magazi #thanzi #kuchita bwino #kuzindikira nokha #kuthandiza nokha #kulankhulana mwachindunji #mipando #mtengo #kuyamikira… (kusinthidwa)werengani zambiri

😂💀

Malangizo nthawi zonse amasintha.

#multiplesclerosis #chronicillness #cfs #awareness

Palibe chithandizo. Ndizochititsa chisoni. Zimakhala zosiyanasiyana kuchokera kumunthu kupita kumunthu. Ndi matenda a nthawi zonse.

#multiplesclerosis #chronicillness #awareness

Ugh...

Oh, bwino... Kukhosi kwanga kuli ndi spasticity ndi kutentha... Ndikhope kuti ndi chifukwa choti ndatopa ndipo osati chifukwa cha kubwerera... (Ndipo mwamuna... ndifunika kutumiza zinthu zambiri zabwino lol)

Bwino!

O, mwamuna! Pamapeto pake ndinapeza chithandizo changa cha mwezi! Ndikumva bwino kwambiri tsopano! Ndikugona, koma ndikumva bwino kwambiri tsopano! 😄

Ndimakhalabe ndi izi nthawi zonse.

#multiplesclerosis #chronicillness #tired #cfs #awareness

Chiyani MS?

MS ndi matenda a neurological autoimmune omwe amakhala nthawi yayitali. Nthawi yayitali ikutanthauza kuti palibe chithandizo cha matendawa ndipo zotsatira zake nthawi zambiri zimafika ku mbali zonse za moyo. Zimakhala zosiyana kwa aliyense, monga zonse, koma musachite chinyengo pa matenda a munthu… (kusinthidwa)werengani zambiri

😭💀

#multiplesclerosis #chronicillness

Chidziwitso Chabodza

Zikomo! Ndili bwino! Pakukumbukira posachedwapa, zikuwoneka kuti ndinali ndi ululu ndi kutsegula chifukwa cha kupuma. Ndinali ndi tsiku lovuta tsiku lachisanu ndipo ndinali wopuma kwambiri... Kupuma kwambiri kuposa momwe ndinkaganiza... Choncho ndili bwino tsopano!😁

Kuvulala komwe MS imachititsa...

Kudziwika kwa MS

https://youtu.be/W5yd6_lO3Zg Iyi ndi kanema wa Kudziwika kwa MS yomwe ndinapangitsa ndi mnzanga wabwino kwambiri

Ms mu kutentha kwa ch po mu Chik Greece

Kuli madigiri 40 koma ndakwanitsa kuchita kuti ndipheke kamodzi chabe 🎉. Ndikukhulupirira kuti sindikufuna miyezi itatu ya kutopa tbh

Kodi mukudziwa za Multiple Sclerosis yomwe imatchedwanso Snowflake?

Ndine