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So, I'm new here and I normally don't really describe what disability I have in detail. But, I was born with a VSD (ventricular septal defect) and a lung disease called Eisenmenger Syndrome. The VSD was brought on by a heart murmur I had when I was a baby. Doctors didn't go in and correct it... read more
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#vegetarian
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A well-balanced vegetarian or vegan diet can provide many health benefits, such as a reduced risk of chronic diseases, including: obesity. coronary heart disease. hypertension
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#nature
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This grass looking herbs
ENTRY #1 August 24-2023. Life in the jungle I ve been in the farm for more than 30 days and yet still amazed how wonderful nature's can be... Been exploring bit by bit After hearing some interesting survival stories of how people live and how they maximize the means of their environment hearing... read more
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#food
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Hello hypertension π π€€π Crispy Pata baby!
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#fitness
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Weight loss target
I am currently struggling with hypertension. The doctor wants me to lose 75 pounds. I am wondering if this goal can be met by sometime in September or October. How much should I eat daily in order to get this done? Is this a healthy expectation?
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#funny
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As someone with hypertension
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