Emnkync

Posted Monday, November 6, 2023

3mo

INTP
Libra

9w1

9

1

🙃

How to sleep quickly...?

1

7

Comment

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Zidaan

3mo

ISTJ
Capricorn

4w5

4

5

Count 100 to 1 in reverse... With your eyes closed.

1

3

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Emnkync

3mo

INTP
Libra

9w1

9

1

Then more difficult question... How to let go of the phone...? That letting me not to sleep... (and I don't want to take the phone back...)

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1

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Zidaan

3mo

ISTJ
Capricorn

4w5

4

5

@Emnkync just keep the phone away and... Start counting....

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1

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Emnkync

3mo

INTP
Libra

9w1

9

1

@Zidaan thanks bye

1

0

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Ali

1mo

INTP
Leo

Physical exhaustion and a good environment. Try walking more thorough out the day; 10,000 steps is a good goal. Or some form of calisthenics or weight training that you can comfortably do until you can't. This will burn up your energy and make your body want to rest to repair itself. Then make sure your sleeping area is as dark and quiet as possible. I like white/brown noise so I keep a fan running. Keeping your room a bit cold helps. This last tip might be me being weird but make sure the air is good. I hate stagnant air (another reason for the fan) and with it being winter sometimes the air gets way too dry so a humidifier is useful. You can even add lavender oil to some humidifiers, it's supposedly calming.

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Hussein Salem

3mo

ESFP
Scorpio

6w7

6

7

Trying to talk to someone about interested topic

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0

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Some text some message..

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