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Emnkync
Emnkync

8mo

INTP

Libra

9
1

πŸ™ƒ

How to sleep quickly...?

1

7

Comment

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Zidaan
Zidaan

8mo

ISTJ

Capricorn

4
5

Count 100 to 1 in reverse... With your eyes closed.

1

3

Reply

Ali
Ali

6mo

INTP

Leo

Physical exhaustion and a good environment. Try walking more thorough out the day; 10,000 steps is a good goal. Or some form of calisthenics or weight training that you can comfortably do until you can't. This will burn up your energy and make your body want to rest to repair itself. Then make sure your sleeping area is as dark and quiet as possible. I like white/brown noise so I keep a fan running. Keeping your room a bit cold helps. This last tip might be me being weird but make sure the air is good. I hate stagnant air (another reason for the fan) and with it being winter sometimes the air gets way too dry so a humidifier is useful. You can even add lavender oil to some humidifiers, it's supposedly calming.

0

0

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Hussein Salem
Hussein Salem

8mo

ESFP

Scorpio

6
7

Trying to talk to someone about interested topic

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0

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