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#selflove
7d
INFJ
Cancer
Loving myself & a new training routine that has me glowing.
One and Done a 7 min training routine 4 days a week to boost metabolism resulted in 1.5" lost off waist in 3.5 weeks. Metabolism boosting foods too. I love myself so I'm not starving myself. Going for a 4" total loss. Let's go!
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5
#mentalhealth
5d
INFJ
Cancer
Mental Health Boost
This isn't entirely accurate, but it's close enough (Fitbit). Training stats: avg heart rate 116 bpm, max heart rate 142 bpm, Cals burned 62, time 12 min. Will be using Polar chest strap monitor moving forward. One and Done. 7 min SIT routine with warm/cool to boost metabolism (Metabolic... read more
4
0
#selflove
12d
INFJ
Cancer
Weight Gain
I gained 12 lbs from a med change & I'm not happy about it, but I still love my healthy body. I purchased a new training program called One & Done. It's a 7 min exercise routine to help boost metabolism in women over 40. It has a warm up & cool down for an additional 3 min. So it's 10 min 4 days a... read more
3
0
#culture
20d
ESFJ
Flower 🌺🌺
Hibiscus #flowers are not only beautiful but also offer a variety of health benefits. Here are some of the key benefits: • #Antioxidants: Hibiscus is #rich in antioxidants, which can help protect the #body against #free radical damage • #Blood Pressure Management: #Drinking hibiscus #tea may help... (edited) read more
1
0
#animals
1mo
ENFP
Cancer
10 Fun Facts about Sloths 🦥
#nature #outdoors #photography 1. Sloths are known to be the world's slowest mammal, moving at a leisurely pace of about 0.24 km/h (0.15 mph) on the ground. 2. Despite their sluggish nature, sloths are excellent swimmers and can hold their breath for up to 40 minutes underwater. 3. Sloths have... (edited) read more
14
4
#writing
25d
INTP
Scorpio
Plastics: Beyond Convenience
Plastic, cheaper than glass and less prone to damage. The synthetic polymers we thought were solving problems, but did they really solve more problems then they create? Plastics take about 20-500 years to finally break down, but do plastics ever really break down? The answer to that question is no.... read more
1
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