How do you get to know you?

Question

What methods exist to enhance my self-awareness and self-exploration? This question asks about ways to improve self-awareness and exploration, highlighting methods like mindfulness, journaling, therapy, and meditation.

James · Accepted Answer

Remove yourself from your higher analytical thought. Now with your emotional centers analyze your day. Like why certain things made you feel the way they did. But again, no logic. No assumptions. Be intune with your basic nature

Gypsy · Answer

Yes. Very pertinent. Much has been posted about this on this group by many learned souls.

I did put a few posts as well, on journaling, self questioning, coping mechanisms, people pleasing, mother wounds, urgent important Matrix.

Tools always help. One needs to pick and choose and apply them based on one's own comfort.

Please do build on this topic. Share your own journey so that we all can learn from each other. 🌴🌺🎶👍🌲🍀

ZanDeeKai · Answer

Journaling is very interesting. I once wrote stuff in  diary and years later, reading it helped understand myself like how and what hurt me.

How do you get to know you?

Psychology Community

Remove yourself from your higher analytical thought. Now with your emotional centers analyze your day. Like why certain things made you feel the way they did. But again, no logic. No assumptions. Be intune with your basic nature

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