Therapy Community

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Response to Jordan Peterson

“You want to avoid suffering, you don’t want to be happy, you want to avoid suffering.” And then happiness can emerge naturally in passing moments during periods of peace. Also, others don’t “make you happy” we are all responsible for our own happiness and entering into this state. Others can add... read more

The Accountability Chart

My therapist and I love to use art and visuals as a way to explore topics and ideas and this one I made was a top hit. I use this to this day for many things its helped me a lot with discerning how to respond to situations.

Therapy

Has anyone tried online therapy? Do you think it's more effective to talk to someone in person or online? Is there really a difference?

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Things My Therapist Said

Today my therapist called me "sturdy" and you know... I loved it. Never thought I would feel so proud of such a description but here we are. 😊 Here's to being "sturdy" 🥂