Therapy Community
The therapy community, chat, and discussion.
4.2K SOULS
ALL
therapy
Meet New People
50,000,000+
DOWNLOADS
The therapy community, chat, and discussion.
4.2K SOULS
ALL
therapy
Meet New People
50,000,000+
DOWNLOADS
Related Posts
Against my better judgement, I remain interested in the possibility of falling in love. I know that relationships require work, compromise, vulnerability, and the occasional conversation that makes you want to walk directly into a river. I know that people are complicated, that timing is rarely… read more
What do you think and see?

What do you do to relieve stress?
Nature is therapy ✨️ 😌


Yesterday, I did something I had been quite afraid of-fascia therapy for my jaw and neck. It was painful. Really painful. And I'm still sore. But it helped me release so much tension, and I'm proud of myself for staying with it. So today, I'm giving myself a little treat. Not because I have to earn… read more

I really miss my best friend. I have a pet cat on fornite and I made it look just like him 🥺. The best therapy is getting a win with him by my side 🖤

Nothing beats a quiet walk through the autumn forest. Crisp air, golden leaves, and absolute peace.
sometimes it's freeing to explore toxic tendencies and concepts through art rather than an actual journaling session or therapy and, honestly, it's just cool to draw somrone obsessed with 0 responsibility being the artist and not the character 🧍♀️


🙃


What did I do wrong for you to block me even if we not together anymore we can still be friends. I was overbearing and too and a bit wteckless bit that's because you were my first everything and made me the happiest women alive. I thought we ended on a good note but I guess I'm wrong. It hurts so… read more

Came to visit my mom - her cats never disappoint
How do you actually deal with trauma? Not necessarily get rid of it, because honestly, if there were a little “delete trauma” button, I probably would’ve smashed it ages ago. 😂 Some people are scared of the dark. Some are scared of being left. Some are scared of losing people, getting married,… read more
I went to this therapy workshop and decided to try sculpting, so I made this little guy named Oliver and everyone really liked him.



Beach therapy 🥂

Just me, my coffee, and a little White Chicks therapy. 💅☕️

A long walk can fix what a long conversation can't . It's the best therapy.


I can't believe someone ... MEN( which i guess shouldn'tbe shocking) . At that made a whole video on YouTube talking bout grifith did nothing wrong ... Did we read and watch the same manga and anime ? Cause aing no mf way. Some of y'all really need therapy

Burger + Fries + Coke = Happy me


Let the gym be your therapy when the world feels heavy🖤
Nandos Peri-Peri, tender as always 😍😍😋

A beautiful smile on the melanin caramel chocolate skin 🥰 .. ita always a therapy to smile and always making others smile

Forget therapy, apparently I just need to look at birds for 30 minutes 🐦

Sometimes the best therapy is a long road and low clouds. (edited)

My kind of therapy. ❣️
A weekly dose of friendship is therapy for the soul. 🤍

Do i have to have therapy... ???
Can't wait to go back to this island again 😍😍
I am following one of my master’s suggestion of using my face as reference to practice portrait oil painting. Challenging task since it is difficult to watch my self without filters and judges. Sometimes we like what we see in front of the mirror but most of the time we don’t like it at all. So… read more








My form of therapy.

We all live on a rock flying through space. If a post I put out there makes one person smile.. It was worth it. (edited)
Hey anyone else in here a therapist?? It’s a wild world we’re living in these days

Had lately alot of bad thoughts and ideations come into my head and just trying so hard to move on and love myself as I am.
I’m done with this month’s therapy and my therapist literally said I should try dating because I’m struggling with relationships. Lol. I wish it is that easy. Online dating is hard, having organic encounter is even harder. I cannot just approach anyone I’m too shy. I’d rather be hit by a… read more



Started therapy recently and she gave me this.😵💫

I don't. I believe things just, happen. And then we attach the meaning, we make things matter. No matter what I experience, or what I go through, I ask myself, what am I supposed to learn? How can I grow through this?

Open mind discussion. Ever been so fed up with the world and how nothing seems to fall into place? It’s like you already know what you want but somehow it seems so scarce. Speaking from a homebody and reclusive personality, I just think I’m meant to be sheltered in my own little world away from… read more

IDK. I just wanted to get that out somewhere. I wish I had supportive people in my life. But that is too much to ask for.
You are my reason for living. The reason I come home in the evening and wake up in the morning. Nothing else matters. Thank you for being here with me ❤️ Pet therapy saves.

Finding beauty in the small things. This is a Spotted Earwig close-up from my daily life. When you look closely, even a simple insect looks like a tiny dragon. I am currently building a project called The Tropical Refuge. It is a space where people can connect, relax, and find balance through… read more

Need to cleae my head

Today would have been my favorite cousin's birthday. He died a few years ago 4 days before his birthday. He was like my brother in many ways. Happy Birthday Dusty, you'll always be missed.
Got to keep trying to improve all the negatives still.
Guys today in therapy I learned my red flag🤭🤭🤭🤭🚩 I have a big over functioning problem that's tries to correct parents and be strong for everyone until he becomes a shadow of himself 🚩🚩🤪🤪 nothing that 3 red bulls can't fix guys 😺 (edited)


I once had to explain to a therapist that the IAT has a replicability problem.
Minimalism, attention to detail, patience, beauty. Once in a while, when the mood strikes ☺️ When it's finished and I hang it up, I'll see all the moments and feelings from the times I was drawing it.




And that's another one for the record books.
Therapy has been the greatest thing ever as a vet to help you become a functional member of society. Don't be afraid to ask for help when you need it.


What is the last thing you learn in therapy, share it



I am going through SS Depression, SS Anxiety AND S Stress(Severe). FOR THOSE WHO REALLY CARE, I WILL COME AND WAIT FOR THIS LAST DAY. I am going to buy A Bentley then Just wait…. Coz Bentley Aint gonna fix what i am going through. JUST WANT ONE REAL SOUL, 1 PERSON WHO REALLY CARES FOR STRANGERS,… read more



I JUST WANT A CARING SOUL JUST TO APPROACH AND ASK “HOW WAS YOUR DAY” AND HAVE A QUICK CHAT AND SEE HOW IT GOES. I AM GOING THROUGH A LOT MENTALLY AND PHYSICALLY ON A SERIOUS LEVEL. AND HAVE NO ONE TO SHARE WHAT IS GOING ON. JUST BUILD UP SOME COURAGE TOMORROW AND IF YOU JUST ASK “HOW AM I… read more


Scare me. UNCOMFORTABLE MAKES ME COMFORTABLE! ⚡️ And LIFE IS BEAUTIFUL! ✨
