Prevention Community

Stress Management

Stress isn't the enemy. Unmanaged stress is. Last week, a leader I work with told me, "I don't have time to manage my stress — I'm too busy managing the crisis." That sentence is the crisis. Here's the good news: stress doesn't need a retreat or a 5 AM routine to manage. Small, consistent... read more

It's world suicide prevention day

A 8 minute phone call or conversation with a friend can make a huge difference 💜 Reach out to a friend today, even if just to ask them how they're doing 💙💜

I know it's a bit early... but...

World S**cide Prevention Day is upcoming next week. For anyone who's seen me post over the months (and years!!) knows that I'm a big advocate of raising awareness. This year’s theme calls on us to have honest conversations about suicide. It's not easy but it must be done. From my experiences,... (edited) read more

Own hero

Its taken me way too long to remember that there are no heroes, and that i have to rescue myself. Prevention is better than needing saving though, so I'm feeling super grown up as i take my physical health as seriously as my mental health. When there's no other option but to sink or swim, I'm... read more

Who else keeps a small crystal altar at work?

I don’t know where I’d be without my work altar. As a mechanic, i keep it tucked away in the lockable top of my toolbox. Energy points of black obsidian, Rainbow Fluorite and Green Aventurine to protect from negative energies and absorb them, as well as protect from EMF / display screens.... read more

Another 5k today.!

Today’s was in support of American Foundation for Su!cide Prevention. Remember; you’re not alone, you matter, and you’re loved.!