Mentalcare Community

Friendly reminder:

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Healing process ❤️‍🩹

Five signs of trauma that you thought were part of your personality

1. You thank too much when somebody’s kind to you. That’s because you’re not used to someone doing something good for you. 2. You apologize, even when you haven’t done anything wrong. That’s because you always got blamed even though it wasn’t your fault. 3. You think you can’t remember your… read more

We can all use a litte

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Just another Tuesday 🙃

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Be proud 🙏

Be kind to yourself

You cannot pour from an empty cup so... Nourish your self! 😉 Go to that vacation trip 🧳 Get a massage 💆‍♀️ Read your favorite book 📚 Catch up with friends 👥 Have a drink 🍹

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Note to self:

Therapeutic ❤️

I don't think so.. I'm not

You

Read this out loud to yourself. You are worth it. You are valuable. You are important. You are loved. You matter. You will experience happiness again, if only for a moment. The spark is there. I am you. Thank you for existing

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I can only talk from my perspective 🤓 … something in my heart tells me man also have some type of battle every day, this is for you too … we are not islands, in need, all please reach out, we are stronger together 😉

Words of encouragement

You are not alone

In your own battles

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It happens though

Accountability

Hugs to all your versions 💕

OCD

It has been a month now since I've resumed my medication (which I should never have stopped to begin with) and I feel better than before. Some days are harder, some are easier. I'm just grateful I've decided to make a change and didn't allow darkness to take over. Reminder that there is nothing… read more

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For us … reset and restart.

Just a little goes a long way

Show the folks in your life that they mean something to you. You never know how long you'll have them in your life. Moments are precious.

Progress

I know it's rough right now, but let's make some progress today. That little pile of bottles and wrappers near you? Grab a bag and put that stuff in it. Good. You've made progress today. I'm proud of you.

How are you?

How do I get help with my severe anxiety and panic attacks?

I thought therapy at first, but paid for an appointment, and was too shook to go through with it. Cost me $130 to book the appointment, and lost it after because there was no refunds if you missed the appointment.

You've got this!

It's Tuesday, that's over 20% of the way to the weekend. Today let's wash and dry some laundry. Just a small load, don't worry about folding it. Make your progress. I'm proud of you!

Taking care of your health.

What are some ways you take a mental health? Do you take a day to slow down, or do you take a spa day? Or is there some other way you do it?

One of dem nights

When I can't feel the warmth of my own arms no matter how tightly I try to hug myself. Sheesh.

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Rise & Shine ! … you are stoger then you think, not because of the challenges, instead your strength comes from within 💞

Nemo dat quod non habet

"You cannot give what you do not have".

I am so I am.

Don't change me cause I'm happy the way I am.

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Easier said then done … one day at a time 🥹

One of them days

There are some days when you just wanna give someone the biggest hug of all time. But then you realize, no matter how wide you open your arms, you're only catching the wind in them.

Up top!

Happy Friday Everyone 😃

I encourage everyone to do something that makes them happy this weekend. We all deserve to treat ourselves once in a while right?? (edited)

Sometimes just do you

Tonight much needed an was a reminder that I can express myself however I see dit. Never need to be secluded when I can be out an about

Quote from NF

"See we've all got something that We've trapped inside. That we try to suffocate, you know hoping it dies. Try to hold it under water, but it always survives. Then it comes up out of no where like an evil surprise. Then it hovers over you to tell you millions lies. You don't relate to that, must… read more

Can a person really win against his/own mind. ..

What's your say ..

-untiltled-

Silhouette. Guilty conscience. Barely hanging by a breath. Cut the lights and make me your oblivion. And I will follow through the phosphorescent streets. I'd give anything to be in over my head. We are broken bodies bound for each other. In the impact we become antimatter. -silent planet (edited)

Love your self more!

lesson #001 Most people might not care nor talked to you, maybe because they don't cherish you and maybe also your not really important to them! Because their just there beside you to used you. But, you should remember this, that life doesn't end there. Please they are not oxygen that you breathe… read more

Waiting, yearning, fighting

hey

i just hope you all are doing well.