How to lose weight effectively?

#health

Dylan

17h

INFJ

Taurus

2

3

Today's act of self-care / self-love

Bentonite clay mask followed by a shower using Dr Teal's coconut oil a Shea butter soap. Call me weird, I don't care 😂🤣

#health

Leo

1d

INTP

3

4

Random craving for nothing? Write it in the comments.

I have been eating well and working out. I have lots of healthy food in my fridge but I do not want to eat any of it today. Do I get a pizza or go get burgers? Because I’m hungry and I’m going to eat today. But I do not want to eat any of the good healthy food that I have in my fridge.

#health

Jenní

6d

ENFJ

Scorpio

8

7

Today Was A Wonderful Day

Was a beautiful day for a bike ride down by the water/ pier. Whenever I can get out I do! Gonna post some more, just wait.

#health

Jenní

6d

ENFJ

Scorpio

8

7

Some more from My biking adventures 🚴‍♀️✨

1/6

#health

Shreyas

1y

ESFP

Gemini

#mental health

#health

Dylan

5d

INFJ

Taurus

2

3

PSA

#health

(っ◔◡◔)っ ᴋᴜᴜᴄʜɪɪᴋᴜᴜᴋᴜᴜ

2d

ISTP

A little rant about my workout journey..

I still hate doing exercises despite starting this year on January. But I'm glad that I didn't give up, and still not giving up. My future self is definitely scolding me, yet proud of me

#health

ⓛⓐⓘⓚⓐ

1y

ISFJ

Libra

9

1

💋

#health

VeniceRoSe

13d

ISFP

7

8

Plantar Fasciitis 😪😪😪😪

#health

Sunshine

2d

INTJ

Gemini

My blood pressure makes me feel this now. 90/70 😵‍💫

#health

Mariné

25d

INFP

Cancer

6

7

How do you deal with stress?

Oh guys, these days have been tough to me… I feel really stressed out these weeks because of bunch of things, my panic attacks have gotten worse again and I'm having a series of mental breakdowns. Tell me how you deal with stress? I’m totally against of taking antidepressants so I’d be glad to hear... read more

#health

Larry

23d

ESFJ

Taurus

9

1

Rest

#health

Christiaan

7d

ESTJ

Sagittarius

2

3

The sad facts of medicine.

Medicine can heal and help, but medicine can also harm. 3 and a half years ago, I found out that a medicine induced my diabetes, my renal artery stenosis, and my stage 3 liver fibrosis. I found out that I had diabetes at age 21. At age 22, I got diagnosed with renal artery stenosis. At age 24,... read more

#health

Faythe

4d

INFP

Virgo

2

1

Day 3 of making healthier choices!

I’m proud of myself for still ‘sneaking in’ some exercise when I didn’t get home until like 7p. I say ‘sneaking in’ because it actually was my longest work out! & this is my 9th Factor_ meal dinner, really enjoying the service so far 😋

#health

RAY

13d

INTJ

Scorpio

3

4

Goodbye

7 days without cigarettes at all! Last time I lasted 3 days, and then decided to test my willpower. On May 22nd, I decided to quit smoking. I chose to quit cold turkey, without any gimmicks like nicotine patches or various therapies. Just me and my willpower. I wanted to last at least 3 days... read more

#health

Pixie

29d

INTJ

Aries

9

1

Vitamins

💪

#health

Sofija

8d

ISFP

Capricorn

6

5

I hate the taste of milk, but because I have randomly occurring pain all over my body in random places I kind of have to ingest dairy.

If I don't ingest dairy at least two times a week and at least once a week a vitamin d supplement I get random pains that are very strong. I sometimes even limp because one of my knees hurts because of those random pains. The main takeaway out of this is that you have to keep yourself in check and... read more

#health

Jem

25d

INFP

Gemini

4

5

whatcha feelin

sleepy

#health

Zaphyris

15d

INFJ

Taurus

7

8

Never too late to start

May was Mental Health Awareness Month — and also my birth month. So I decided to celebrate me in the healthiest way possible. Over 40, juggling a full-time job and full-time single parenting, I realized that health, strength, and peace of mind are no longer luxuries — they’re non-negotiables for... read more

#health

𝐀𝐧𝐧

20d

INFP

5

4

Intermittent Fasting

Saw a video today: "Popular vegan influencer dies of 'starvation'"—and wow, it reminded me to check myself. Health trends can be powerful… and dangerous, especially when we forget to stay mindful, balanced, and educated. Basically, I’ve been doing OMAD (One Meal A Day) more often. I’ve found that... read more

1/3

#health

CJ

12d

INFP

Leo

6

7

Time doesn't slow down

I might just stay alone ...

#health

VeniceRoSe

12d

ISFP

7

8

CRamPing 😪😪😪😪

#health

RAY

22d

INTJ

Scorpio

3

4

I will be stronger than this!!!

81:38:43 without cigarettes at all. I'm damn proud of myself. After 10 years of heavy smoking, I think that's not a bad result. Today I smoked just to tease myself and test my resilience and discipline. I'm curious to see if I can last even longer. I'm starting to think that all these therapies... (edited) read more

#health

Aviv

14d

INFJ

Aries

3

4

My body is my temple 🏯

#health

Flor

20d

INFJ

Aquarius

Workouts and lifestyle

I find it difficult to stick to healthy habits and routines even if they are already simple enough. 😫 How did you guys find a perfect routine for yourself?

#health

Yadi

14d

INFJ

Active surveillance..

Signs and symptoms 🤯

#health

Syfudin

28d

INTJ

Leo

The only kind of fabric that should ever grace your skin/body are

Silk Linen Or Cotton. None of that plastic nonsense created from toxic oil sludge waste.

#health

Sunshine

9d

INTJ

Gemini

Thank you, Lord, my blood glucose is normal 🙏

#health

𝐊 (⏯️)

15d

INFP

Aries

6

7

"If you looked ugly, gained weight and lost hair in a relationship, maybe it's because you were with someone who gave you stress instead of love."

TIL Stress controls your cortisol level and cortisol controls your glucose. Too much cortisol can result in back hump, round face, stretch marks, stress belly, high blood pressure, bone loss, and sometimes cause Type 2 diabetes. I wish I had learned about this 20 years ago. (edited)

#health

Syfudin

17d

INTJ

Leo

Unfortunate.

#health

Roderick Valentine

29d

ENTJ

Cancer

5

4

Black Nold

Something seems fishy. I've never seen so many people have the same problem with no one talking about it. Black Mold has been super rampant and hurting a lot of people recently. Leading to more deaths than ever and no one's talking about it?

#health

Ava

9d

ISTP

Gemini

Relax.

There are so many people.

#health

Jake L the artistic baker

15d

ESFP

Gemini

Gotta make so changes to get in good health ranges

So I just found out today that I’m pre diabetic it’s no joke scary sure but I have the opportunity to change my condition for the better guess it’s time to eat healthier and exercise no worries 😉 I gotta this I’ll kick this diagnosis’s ass with a smile 😁😁😁😁

#health

Mariné

1mo

INFP

Cancer

6

7

Would you feel comfortable asking for health test results before getting physically close with someone?

I’m posting things about relationships, self-reflection, love and etc. and here’s what I’m also into - the mental and physical health, so… would you kindly ask your partner to share recent results for things like STDs before becoming more intimate? It’s not about distrust - it’s about care. For... read more