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Ann
Ann

3y

ISFP

Virgo

How do you release anxiety..

Whats your coping mechanism?

5

28

Comment

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Jacque

Jacque

3y

INFJ

Libra

I can’t remember who or where I heard this from, but it’s said that depression comes from too much focus on the past and anxiety is too much focus on the future. Both keep us from seeing what is. Whatever practice we find that brings us back to the center point of present is one worth doing imo.

1

2

Reply

Sasha

Sasha

3y

ESFJ

2
3

Prayer, mostly. Maybe watching / reading something to take my mind off things. Or if I'm feeling saucy, I'll just address the cause of it and get it over with.

2

2

Reply

AlexMxxn

AlexMxxn

3y

INTP

Taurus

Meditation, Sleep, going for a walk but also weed 🤷🏻🍵

1

1

Reply

Kiarra

Kiarra

3y

INFJ

Taurus

Depends on my environment but regression or fidgeting with something

1

0

Reply

Jenni

Jenni

3y

INFJ

Aries

Anything to do with my hands. It makes you focus on something else.

0

0

Reply

Mohak

Mohak

3y

INFP

Taurus

Laugh really hard at a joke that is not atall funny. Its a simple technique but quiet difficult.

0

0

Reply

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