“Trust your history of overcoming.”

#lifeadvice

Sonny

15h

INTJ

Cancer

9

1

You've had the key to your mental prison this whole time.

The keys are in your hands. The question is, when are you going to free yourself? What’s holding you back? Fear? Uncertainty? Sometimes, it’s just about taking that first step. You have the power to change your situation. It’s all up to you to make that choice. #wisdom #lifelesson #success... read more

#healing

Sonny

15h

INTJ

Cancer

9

1

Transforming Pain

We can experience pain without suffering. We can endure pain and still heal. Pain can serve as a lesson or a correction in our lives. By taking responsibility, we can use pain as motivation during our healing process. #wisdom #lifelesson #success #wealth #realizations #emotions #trust #connection... read more

#healing

Sonny

16h

INTJ

Cancer

9

1

Coping with Cravings

There’s a hormonal side to comfort eating. When someone’s stressed or feeling sad, cortisol levels increase, and higher cortisol can actually trigger cravings for "comfort foods." They’re not necessarily hungry; instead, it’s a way to cope, momentarily masking the uncomfortable feelings. This cycle... read more

#lifeadvice

Sonny

15h

INTJ

Cancer

9

1

The Freedom of Letting Go

True contentment is not about attaining or achieving; it's about letting go. We have been conditioned to believe that acquiring material possessions will bring us the happiness we seek. This mindset keeps us trapped in a mental prison, even though we have had the keys to freedom all along. #wisdom... read more

#healing

Vivi

13d

INFJ

Aquarius

8

7

Old ways won’t open new doors.

#lifeadvice

Sonny

18h

INTJ

Cancer

9

1

In Search of You: The Transformative Power of Self-Discovery

Finding yourself is an ongoing process. It requires honesty, courage, and sometimes discomfort. You will question long-held beliefs that no longer serve you. Self-discovery often involves prioritizing what matters in your life and letting go of what doesn't. This journey can be challenging, but... (edited) read more

#healing

Sonny

16h

INTJ

Cancer

9

1

Comfort in Every Bite: The Emotional Connection Between Food and Mood

When people are feeling down, food often becomes a quick, accessible comfort. This is partly because of the brain’s reward system. When we eat, especially foods high in sugar or fat, it releases dopamine – the "feel-good" neurotransmitter – providing a temporary lift. Over time, people can start... read more

#healing

Kamilia

13d

INTJ

Virgo

Healing² kat tepi pantai

#healing

Sonny

15h

INTJ

Cancer

9

1

Comfort in Chaos: The Emotional Role of Eating

Emotionally, eating becomes a kind of distraction. When dealing with sadness, worry, or a lack of motivation, food can provide a small, controllable comfort in an otherwise uncontrollable emotional state. It’s like a cozy blanket on a cold day; it wraps you up in warmth and makes everything feel... read more

#spiritual

Sha

1d

INFJ

Cancer

8

7

For Sensitive or Empathic Individuals

Excellent book to clear, unblock, & protect energy. #spirituality #tarot #mentalhealth #selfcare #selflove #love #chakras #healing

#mentalhealth

Angela Maria 🇨🇴🇮🇹

5d

INFP

2

1

I’m trying 🖤

#self #selfcare #love #relationship #healing #universe #positivity #boo #psychology

#healing

Vivi

4d

INFJ

Aquarius

8

7

Feeling is healing.

#lifeadvice

Sonny

4d

INTJ

Cancer

9

1

If you don't have a good relationship with yourself, connecting with others will feel like an uphill battle.

When you don’t feel good about yourself, it’s tough to connect with others. Conversations can become awkward and draining, making social interactions feel like a chore. #wisdom #lifelesson #success #wealth #realizations #emotions #trust #connection #relationship #advice #psychology... read more

#lifeadvice

Sonny

4d

INTJ

Cancer

9

1

Silence is better than drama.

Choosing silence over drama can help us avoid unnecessary stress. Instead of arguing or escalating a situation, taking a step back allows us to think clearly and respond thoughtfully. #wisdom #lifelesson #success #wealth #realizations #emotions #trust #connection #relationship #advice #psychology... read more

#healing

Vivi

15d

INFJ

Aquarius

8

7

Learn to show up for yourself.

#lifeadvice

Sonny

3d

INTJ

Cancer

9

1

Don't raise your voice, improve your argument.

Instead of shouting to make your point, focus on making your argument stronger. Use clear examples and logical reasoning to explain your ideas better. This way, people are more likely to listen and understand you without the need for volume. #wisdom #lifelesson #success #wealth #realizations... read more

#lifeadvice

Sonny

4d

INTJ

Cancer

9

1

You always get something in return.

When you lose something, you gain something in return. Life is about exchanges. This could mean new people entering your life or acquiring newfound knowledge that you didn't have before. #wisdom #lifelesson #success #wealth #realizations #emotions #trust #connection #relationship #advice... read more

#lifeadvice

Sonny

5d

INTJ

Cancer

9

1

Your hero is you

The hero in your story is yourself. No one is going to save you. We are here to evolve, not to depend on others. #wisdom #lifelesson #success #wealth #realizations #emotions #trust #connection #relationship #advice #psychology #communication #learning #quotes #healing #learning

#healing

Vivi

11d

INFJ

Aquarius

8

7

Tending to myself so

I can tend to the world.

#healing

Vivi

12d

INFJ

Aquarius

8

7

🌬️⛈️🌧️🌦️🌤️☀️🌈✨

#lifeadvice

Sonny

14d

INTJ

Cancer

9

1

People have to learn for themselves

You cannot help anyone who is insecure and cannot be honest with themselves. They will ask you for advice, but when you tell them the truth, they will attack you instead of listen to what you have to say. #wisdom #lifelesson #success #wealth #realizations #emotions #trust #connection... read more

#lifeadvice

Sonny

6d

INTJ

Cancer

9

1

Don't follow the crowd

Following the crowd won't lead you to happiness. When you discover your own path, fulfillment will surround you. #wisdom #lifelesson #success #wealth #realizations #emotions #trust #connection #relationship #advice #psychology #communication #learning #quotes #healing #learning

#lifeadvice

Sonny

6d

INTJ

Cancer

9

1

There is more to your struggle than you realize

The struggles in your life are your guide. Listen to them; they are desperately trying to get your attention so you can experience a better life. #wisdom #lifelesson #success #wealth #realizations #emotions #trust #connection #relationship #advice #psychology #communication #learning #quotes... read more

#healing

Vivi

18d

INFJ

Aquarius

8

7

!!!

#lifeadvice

Sonny

14d

INTJ

Cancer

9

1

Being emotional

Being emotional doesn't mean you're unstable; it means you're human enough to feel deeply. It means you're not afraid to experience life fully, to empathize with others, and to express your joys and sorrows. It takes authenticity to be emotive, to be passionate, and to be true to your... read more

#healing

Vivi

11d

INFJ

Aquarius

8

7

Lord, Thank You for another day.

#lifeadvice

Sonny

3d

INTJ

Cancer

9

1

People spend too much time acquiring knowledge, but not enough time applying it.

People often forget to use that knowledge in real life. It's important to balance learning with practical application so we can truly benefit from what we know. #wisdom #lifelesson #success #wealth #realizations #emotions #trust #connection #relationship #advice #psychology #communication... read more

#lifeadvice

Sonny

5d

INTJ

Cancer

9

1

It's ok to be patient

Being patient doesn't mean you're passive; it means you're wise enough to wait for the right moment. It means you're not afraid to take your time, to persevere through challenges, and to trust the process. It takes discipline to be steady, and to be persistent. #wisdom #lifelesson #success #wealth... read more

#success

Sonny

3d

INTJ

Cancer

9

1

Successful people delay gratification

Successful people often choose to wait for rewards instead of seeking instant pleasure. By prioritizing long-term goals over short-term satisfaction, they build discipline and focus, which helps them achieve greater success in their personal and professional lives. #wisdom #lifelesson #lifeadvice... read more

#lifeadvice

Sonny

3d

INTJ

Cancer

9

1

Don't wait for someone to act right

Waiting for someone to treat you right can undermine your self-respect. It suggests you believe your worth depends on their actions. Instead, focus on your own choices and values, and don’t let others dictate how you feel about yourself. #wisdom #lifelesson #success #wealth #realizations #emotions... read more

#healing

Vivi

14d

INFJ

Aquarius

8

7

To whoever needs to hear this.

#lifeadvice

Sonny

4d

INTJ

Cancer

9

1

Intelligence is the capacity for adaptation.

Intelligence is like being flexible in your thinking. It involves understanding new information, making decisions based on changing circumstances, and finding solutions when things don’t go as planned #wisdom #lifelesson #success #wealth #realizations #emotions #trust #connection #relationship... read more

#lifeadvice

Sonny

13d

INTJ

Cancer

9

1

The most important relationship is the one you have with yourself

The most important relationship in your life is the one you have with yourself. Your relationship with yourself sets the tone for everything else in your life. When you practice self-acceptance and compassion, it becomes easier to connect with others in a genuine way. You’re more likely to express... read more

#healing

Moon 🌓 & Rain 🌧️

6d

ISFJ

Leo

6

7

I think being alive is not about healing, but more about dealing. We don't have enough time to heal all our wounds. I suppose that would make us perfect. We have to deal with any traumas to the best of our abilities. To be wise and as strong as possible. 🧍‍♀️✨💜🙏🙂

#motivation #psychology #mentalhealth #life #womanhealth #emotions #selfhealing

#lifeadvice

Sonny

6d

INTJ

Cancer

9

1

Friends, how many of us have them 😉

Friends are nice to have but at the end of the day you're by yourself. Prioritize your life accordingly, because you're the only constant in your life. #wisdom #lifelesson #success #wealth #realizations #emotions #trust #connection #relationship #advice #psychology #communication #learning... read more

#lifeadvice

Sonny

6d

INTJ

Cancer

9

1

Alone time

Choosing to be alone to work on yourself is a wise decision that will greatly benefit you. You're giving yourself a chance to reflect, grow, and understand what you truly want. Investing in yourself now can lead to a happier and more fulfilling life later. #wisdom #lifelesson #success #wealth... read more

#wisdom

Sonny

3d

INTJ

Cancer

9

1

Focus on yourself

It's important to prioritize your own well-being and goals because not everyone will stay in your life forever. Focus on yourself, regardless of who comes and goes along the way. #lifeadvice #lifelesson #success #wealth #realizations #emotions #trust #connection #relationship #advice #psychology... read more

#lifeadvice

Sonny

5d

INTJ

Cancer

9

1

Self-acceptance

Self-acceptance will resolve most of your inner turmoil. Although it may not be easy, it is worth the effort. #wisdom #lifelesson #success #wealth #realizations #emotions #trust #connection #relationship #advice #psychology #communication #learning #quotes #healing #learning

#relationshipadvice

Krista

6d

INFJ

Cancer

The Inner work relationships

Hello everyone!! A book that really helped me is this one! It helps you work through your traumas and how to support your partner if they are triggered. It also explains how different traumas show up in your relationship so you have somewhat of a guide and how to help heal those aspects. It does... read more

#healing

Vivi

18d

INFJ

Aquarius

8

7

Let it hurt.