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Universes
Posted Monday, November 4, 2024
18d
INTJ
Cancer
Coping with Cravings
There’s a hormonal side to comfort eating. When someone’s stressed or feeling sad, cortisol levels increase, and higher cortisol can actually trigger cravings for "comfort foods." They’re not necessarily hungry; instead, it’s a way to cope, momentarily masking the uncomfortable feelings. This cycle can create a tricky situation where food becomes a go-to solution for emotional struggles. Unfortunately, while it might provide a brief escape, it often leads to feelings of guilt or regret later on, making the underlying issues even harder to tackle. #wisdom #lifelesson #success #wealth #realizations #emotions #trust #connection #relationship #advice #psychology #communication #learning #quotes #lifeadvice
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