Hapori Stress

Ngā Tūāwhiorangi o te Hinengaro, Te Pātea o te Ngākau

Ko te wā ki te whakatā, ko te wā kāore e taea e koe te whai wā ki reira

Whakawātea

Me hiahia ki te whakawātea, kōrero mai ki a au tō kōrero whakama tino!

He aha te take kāore e taea e ētahi tāngata te tango i te tohu i te wā e kore e pai ana koe 😒😒 Ka pā te āwangawanga ki ahau i te wā e pēhia ana ahau

Whakamātautau aaneyyy, ayyooo...........😭😭😭😭😭😭

Taku whakangā raru hou

He rahi pākiki pātea o te pata 😂😌

😒😒😔

Te whakahaere i te pāpāho

Kaore au e taea te mea ko au anake te tirotiro i ngā kiriata tamariki i te wā e pāpāho ana. Ka nui te mihi ki ngā kiriata Barbie lol.

KUA PĀNUIA 😔

Ko te tino momo o te ngenge kāore i te tinana. He ngenge ā-hinengaro. ✨ I te wā kāore e rongo tō hinengaro i te休. I te wā ka whakaaro nui koe mō ngā mea katoa i te pō. I te wā ka kata koe i te tikanga engari ka rongo koe i te pōuri i roto. I te wā ka tīmata ngā mea iti ki te rongo he taumaha. Ka…( whakatikahia )pānui atu

Shubham 🥲

Yoo assignment kond va pillere, (Kua pau aku moni, e ngā kōtiro, pandaradangan😭)

Pōti

Kua rēhita katoa aku pire ki te utu aunoa, engari kāore au i tirohia tāku mēra i te wā roa rawa atu, ā, ko te whakaaro ki te mahi i tēnā ka pā mai te awangawanga ki a au 😩 Kāore au e mōhio he aha te take.

Kaore e taea te moe

Kaore au e pai ana i tenei wa i te hinengaro, e tino hiahia ana au i etahi mea hei pupuri i taku whakaaro i nga whakaaro kino.

"Ko te mea pono te take matua o te awangawanga i waenga i te hunga e pa ana ki a ia." — Jane Wagner

"Kaore e tika kia kite koe i te katoa o te ara, me tango noa iho te hipanga tuatahi." — Martin Luther King Jr.

Kei te noho au i te mahi, ā, ka toro au ki te whare i ētahi wā.

💨

Ka rongo koe i te mea kāore e taea e koe te whakatutuki i ngā mea katoa e mahia ana e koe?

Ka ngana koe, ka ngana, engari ahakoa te maha o ngā rautaki rerekē e whakamahia ana e koe, ahakoa te roa o te whakaritenga, ahakoa te pai o tō mahi ki tētahi mea, kāore e taea e au te whakatutuki i te whāinga e rapu ana koe. Ka rongo te tangata i te mea e peke ana ki te hopu i tētahi whāinga e neke…pānui atu

🙏

😭

Ka mohio koe i te wa ka noho tinana to awangawanga 🫠

He aha taau e mahi ana ki te whakangawari i te awangawanga ka timata te pānga ki a koe i runga i te tinana?

Te raru...

Kua mate au mai i te Paraire i te wiki kua pahure, a kei te haere tonu. I awangawanga au kei te COVID pea, engari i whakamātauria au, kāore au i te pā. Nā reira, he tino raru te raru, he mea tino mōrearea i te mea e pā ana ki taku MS... Kua rongo au i te tino noho takitahi, ā, i waiho au e ētahi…( whakatikahia )pānui atu

Kaore au i te wa ki te tiaki i a au

Kei te hiahia au i nga wa katoa kia koa te katoa, ka wareware au mo au anake 😩😢

Tena koutou mo nga tohutohu

Kei te mohio tetahi ki nga huarahi hei whakangawari i te awangawanga?

Kei te pai ahau! 😬🙃

#stress #life #work #mentalhealth

I te wa e tuku mai ana he rando ki a koe ka riri pea.....😂🤣......ka mau tonu te ohorere i te mea i tino pai ahau😎

🤣🤣🙈

#pānga #meme #pātea #whakaahua #ora

E korero ana te tangata ki raro

Kei te haere mai ahau ki tenei tikanga "pātea" rerekē āpōpō, ā, e whakaaro ana ahau kei te piki te ānuku i tēnei wā nāna i te mea, i hiahia au ki te kōrero hei āwhina i ahau ki te whakaiti.

He tino pāngia

Ka pāngia au i te pāngia i mua i te wā e pāngia ana. Ka pāngia au i te pāngia mō te pāngia kāore e tika ana kia pāngia. He tino pāngia tēnei.

Me pehea te puta i tenei ahua?

#mentalhealth #stress #life #mood

Ngā tāpiritanga hou mō te pāngia... Me te tirohia mēnā ka mahi mōku, kāore...

Ka tupu ia ia ra katoa 😂

👹

Kei te mōhio koe ki te kupu kē o te pāpāho?

Ko te acne 🥴🤦‍♀️