What's your quick and healthy snack of choice?

Question

Help, I'm starting to get tired of carrots and hummus what do I dooooooo? Lol

No but seriously, I prefer snacking during the workday rather than a heavy meal. Anything simple to prepare and eat at a desk is ideal. (I've got a bag of mixed nuts too which are great but also getting a little boring.)

Tracy · Accepted Answer

Fresh fruits (strawberries, cherries, bananas, pears, whatever you love) with dark chocolate dessert hummus

𓄂𝕮𝖔𝖘𝖒𝖎𝖈𓆃 · Answer

~Soaked Oats~
    24 Hours is best 😋
Can add anythin you like:
I enjoy dried fruits, fresh berries, scoop of yogurt, chia seeds, hemp seeds, pinch of salt.

I top it with water and let it sit for a full day.  Sometimes I keep it in daily rotation, other times I skip a day in-between soaking them.

Soaking is waaaaay better than cookin oats.  Soaking removes phytic acids and makes it more digestible. As well as preserving its micronutrient profile.

And perhaps most importantly retaining the grain structure.  Cooked oatmeal makes mush 🤢
 Soaked oatmeal has a delicate yet noticeable texture 🤤👌

Oatmeal is truly one of my favorite   ~Superfoods~

-Sidenote: Anybody remember the Oatmeal guy on here?  ☝️Trussssst he loved oats more than even me 🤣😄🤭

Kal · Answer

Following cause I’d like to know as well. Dried fruits are an option

Jacob · Answer

Banana, boiled egg, string cheese, granola bar, toast with honey, pumpkin/sunflower seeds

Nya · Answer

Can sip on a nice fruit and protein smoothie all day

Steven · Answer

Jazz up that bag mix with dried fruit ie. Raisin, cherrys, cranberrys. Oh and chocolate covered coffee beans, makes for an amped up day✌️

Soeminthan · Answer

Half a cup plain yougurt with high fiber, low sugar/starch fruit.

What's your quick and healthy snack of choice?

Health Community

Fresh fruits (strawberries, cherries, bananas, pears, whatever you love) with dark chocolate dessert hummus

Following cause I’d like to know as well. Dried fruits are an option (edited)

Banana, boiled egg, string cheese, granola bar, toast with honey, pumpkin/sunflower seeds

Can sip on a nice fruit and protein smoothie all day

Jazz up that bag mix with dried fruit ie. Raisin, cherrys, cranberrys. Oh and chocolate covered coffee beans, makes for an amped up day✌️ (edited)

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