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Universes
Posted Thursday, January 6, 2022
2y
INTJ
Aries
WORKS
Just finished working out 13 mins. Lol I wanna go from 166 to 120 I wanna be my usual weight again.
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Kelly
2y
ENFP
I had trouble losing weight until I started doing high-intensity activity like jumping jacks and burpees instead of cardio, and started lifting weights. Cardio (I was trying to train for a 5k) made my butt look flat and droopy and I wasn't losing weight. If you stick to butt exercises with weights like squats, lunges, etc. It will actually make your butt bigger and waist smaller, plus all that muscle uses more calories than fat so you can eat more without gaining weight. The other cool thing is a lower body workout takes 10 minutes, compared to cardio which takes an hour. I actually think lifting weights (3 sets of 10 reps each) feels waaaay easier than running for an hour, and much easier to fit in your schedule. I do Fitness Blender, here's an example "build a booty' workout https://youtu.be/VLm89huAEYA (edited)
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Marcus
2y
INFP
Libra
Calories deficiency
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Nico
2y
ISTJ
Taurus
Good job Keep going,it worths it..alot in your caseπ
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