We use cookies on our website for a number of purposes, including analytics, performance, and advertising. Learn more.
OK!
Boo
SIGN IN
Universes
Posted Wednesday, August 14, 2024
7mo
INTJ
Aries
Learning about myself
What are you best tips, tricks, strategies, methods, etc., for creating emotional stability in moments of instability? When you feel the highest of highs, or the lowest of lows, what do you do to help realign yourself? Personally I try to distract myself with music, I like to try to focus on different beats within the track at the same time. Most of the time I lose it within seconds, but i just try to focus again. If I'm in a bad mood, I find this method helps me stay focused more easily and I can sort my thoughts out or allow the negativity to dissipate. If I'm in a good mood, it still helps me stay focused, I get way too into my head at times, and I'm more eager to find new music that fits this method so that just adds to the positivity. What are your thoughts on my ideas? what are your tips? Any insight is appreciated ๐
2
3
Comment
Psychology Community
The psychology community, chat, and discussion.
JOIN NOW
2M SOULS
jason
7mo
INFP
Scorpio
Perhaps distraction is not the healthiest thing to do. Try to acknowledge the feeling(s) and understand what thought created it. Ensure whether or not the feeling is the appropriate response and if itโs a negative one, try to move it on with a better understanding of the situation that created it.
1
1
Reply
Ash ๐ถ๐ฑ๐น๐ด๐๐ข๐ซ๐ฆ๐ฎ๐๐
7mo
ISTJ
Capricorn
For me, putting limits on my actions. Even if I'm emotional or someone is being mean I have limits on what I will do, and by not doing them it forces me to deal with and over time manage my emotions so they don't get to the point of intensity where I feel compelled to so much and thus avoid having to struggle so much. Also I just don't like intense emotions in general so so I'm sort of anti anything that effects self control anyway I think I could some it up with this, peaceful looking demeaner of the body tells the mind that your okay when u see yourself acting that way it's kinda like a confirmation from the external you to the internal you, almost like talking to yourself but from the outside, in a way there is two of us and each plays off the other so if one gets out of control look to the other to help you try to control the other one. Or we can say the body reflects the mind, but the mind can also reflect off of the body instead of itself when it gets itself in a pickle (edited)
0
0
Reply
Meet New People
50,000,000+
DOWNLOADS
JOIN NOW
Related Posts
#psychology
16h
ENTJ
Virgo
Life is shortโจ๏ธ๐ซถ
15
7
#psychology
11h
INFJ
Virgo
Loneliness
Dating apps have made me lose all faith in any relationship. Romance is dead. Commitment is dead. Communication is dead. And so are relationships in 2025. It's just penpals and situationships. I'm debating on running through a department store after pretending to steal something just so I can get a... (edited) read more
12
4
#psychology
17h
ISTP
Being picky
11
1
#psychology
12h
ISFJ
Aquarius
๐
I'm sure someone needs to hear this.
10
0
#psychology
7mo
ISTJ
Virgo
If you're having a hard time now.
I hope you make smile.๐ค (feat. nod~ nod~๐) FYI : I've been busy working for a few days, so I couldn't even shaved.๐ช Please understand even if my face looks messy..๐ (I couldn't speak out loud because I was in the bus.๐คซ)
12
3
#psychology
5h
ENTP
Sagittarius
5 Psychology-Backed Secrets to Connect Deeper (That Arenโt โJust Be Yourselfโ)โ ๐ง โจ
Want to spark conversations that actually *stick*? Try these science-approved, universally loved tips: 1๏ธโฃ The โFast Friendsโ Trick: Ask *specific* questions, not โHowโs your day?โ โ โWhatโs a hobby youโd try if you had zero fear of failing?โ (Based on the โ36 Questions to Fall in Loveโ... read more
3
4
#psychology
17h
INTP
Advice
Not everyone gives advice from a healthy point of view.
5
6
#psychology
17h
INTP
๐ฅด
Back from work,why do I feel so much anxiety when I am having a nap.
5
3
#psychology
4h
INFJ
Virgo
โพ๏ธ
Go where you're celebrated Protect your energy Please don't set yourself on fire To keep others warm
5
2
#psychology
9h
ISTJ
Libra
!
2
0
#psychology
6h
ENTP
Sagittarius
Your habits create your mood, and your mood is a filter through which you experience your life.
You must learn to let your conscious decisions dictate your dayโnot your fears or impulses.
3
0
#psychology
1d
ISFP
Capricorn
Who else is like me and dislikes people baselessly speculating stuff when there's no point in doing that?
This is an example from my reply in one of the comments under a post.
0
0
#psychology
6h
ENTP
Sagittarius
How we make decisions
You believe that creating your best life is a matter of deciding what you want and then going after it, but in reality, you are psychologically incapable of being able to predict what will make you happy. Your brain can only perceive what itโs known, so when you choose what you want for the... read more
1
0
#psychology
9h
INFP
Virgo
Feels like Iโve been fallin
Have you ever felt severely lost in life? Or experienced what is called โThe Dark Night of the Soul?
2
1
#psychology
1d
ISFJ
Aquarius
1 Award
โก
9
2
#psychology
4h
ENTJ
Sagittarius
First came the dream, then came the courage
1
0
#psychology
1d
ENTP
Pisces
Do you believe economic instability is exacerbating insecure attachment styles and that they are currently underreported?
Or do you still believe secure attachment style is still at roughly 50%?
Yes
No
Maybe so...
15 votes
3
32
#psychology
6h
ENTP
Sagittarius
Happiness is not how many things you do, but how well you do them.
More is not better. Happiness is not experiencing something else; itโs continually experiencing what you already have in new and different ways. Unfortunately as weโre taught that passion should drive our every thought move and decision, weโre basically impaled with the fear that weโre unhappy... read more
1
0
#psychology
9h
ENFP
Scorpio
Question for the girls: What's the moment with him that made you realise that you never want to lose him?
1
2
#psychology
7h
INTP
Aquarius
What's yours? Mine is Sato Satsukiโฟโ โฟ โโฟ
2
6
#psychology
6d
INFJ
Cancer
๐
Just FYI: If you're a woman in your 30s or 40s and your idea of having a "strong personality" is putting down people/other women and insulting them, you don't have a 'strong personality", you're just a loud narcissist. Edit: trolls and comments that have nothing to do with this post will be... (edited) read more
98
59
#psychology
10d
ENFP
Cancer
How many masks people wear?
We all wear masks. Warning! Extremely sincere post!
90
53
#psychology
2d
ENFP
Taurus
Anything you lose by being real was fake
๐โโ๏ธ๐
52
8
#psychology
21d
ENFP
Cancer
4 Awards
Online Disinhibition Effect: Understanding Negative Behavior
Over the past few days, I have posted several times about dealing with rude and negative individuals encountered on platforms like B00 or online in general. This exploration led me to question why these individuals behave so negatively towards others. Through some psychological research, I... read more
61
38
#psychology
6d
INTP
Cancer
Accept people as they are, but place them where they belong๐ค
38
21
#psychology
6d
INFJ
Sagittarius
How Do You Deal With Anxiety?
Had such a big mental breakdown today. Would love to know how you personally deal with anxiety without the elements of spirituality. (I know it helps a lot of people and is such a great force to ease your anxiousness but unfortunately it didn't work out for me) :( I think personally for me music... read more
27
41
#psychology
11d
INFP
Aquarius
Wish you to find love and happy relationship
36
3
#psychology
2d
INTP
Aquarius
Independence in a relationship
I personally think itโs really underrated, of course the point of a relationship is being together and doing stuff together, but if youโre not able to function independently youโll probably make a mess together too Also itโs healthy to have time for yourself, how do you think about this?
24
18
#psychology
13d
INFP
Pisces
What is something that is destroying humanity?
19
71
#psychology
2d
INTP
Cancer
โค๏ธโ๐ฉนโค๏ธโ๐ฉน
30
32
#psychology
2d
INFP
Pisces
Who is a fictional villain you sympathize with?
10
26
#psychology
5d
INTP
What do you think?
Does being on a dating app means you are a reject in the real world ๐?
10
41
#psychology
4d
ESFJ
Silent
Silent treatment kinda bit toxic..
19
11
#psychology
2d
INFP
Pisces
What's an example of a red flag? Most interesting wins
6
21
#psychology
3d
ISTJ
Aries
How can I end a friendship with someone toxic? (edited)
9
24
#boo
23d
ENFP
Cancer
3 Awards
Managing Negative Interactions on B00
Recently, I've noticed some posts from users expressing concerns about encountering rude and mean-spirited individuals on this platform. I want to remind everyone that B00 empowers you to shape your own experience here. A straightforward approach is to refrain from engaging with anyone who exhibits... read more
38
30