i struggle to keep a relationship due to past trauma what can i do

Question

George · Accepted Answer

Go to therapy

Will · Answer

Don't get into a relationship until you've been in therapy

Ana · Answer

Yeah, therapy and trying to understand your identity by yourself, without relationships.

The Man · Answer

Don't look towards a relationship with someone as the means to give you a completeness or fulfill things you feel might be missing in your life. Partners aren't solutions, they're equals to walk the path with.

It's ok to admit struggle, to admit the need for help and to seek it, to talk and to argue and make mistakes; most of all, you deserve to value and love yourself to see worth in you just being you.

Focus on finding that self love first, if you need help to do that don't make an excuse not to get it; forming a relationship with someone doesn't come with an expiry, don't put the pressure on yourself to get one and get it right.

You can conquer the demons even when it seems impossible, sending you love ❤

SURYODAY · Answer

Take a gap

Richard Phoenix · Answer

You can find what is the main cause of your trauma and then when you are in a relationship when you get to that level of trust then you talk about your trauma with that person so they can assist you in feeling better in your yourself and you will feel truly safe and trusting in your relationship

W · Answer

Research "shadow work", spend time getting to know and appreciate yourself 🙏

Willow · Answer

Therapy and self care ❤️

Taylor · Answer

Therapy

Laila · Answer

Well is it every single relationship that makes you feel this? Or is there one in mind that especially does? If its all of them, then yes finding your center alone can help and enlist help along the way. Good luck!

Brian · Answer

Avoid regular therapy as it tends to re-frame and bury the trauma rather than clear it (and emotions buried alive never die, they just show up in a different pair of shoes later), but find yourself a good Faster EFT / Eutaptics practitioner and clear out the triggers and associated limiting beliefs on a deep energy  level.  If you can't find one live, it can be done on video calls.

Josh · Answer

Heal…

i struggle to keep a relationship due to past trauma what can i do

Relationshipadvice Community

Go to therapy

Don't get into a relationship until you've been in therapy

Yeah, therapy and trying to understand your identity by yourself, without relationships.

Take a gap

You can find what is the main cause of your trauma and then when you are in a relationship when you get to that level of trust then you talk about your trauma with that person so they can assist you in feeling better in your yourself and you will feel truly safe and trusting in your relationship

Related Posts

What are you choosing

compatibility

Boy?

For girls dont dare ! 😀

Curiosity and The Cat

Loving my new self