Hapori Mentalcare

He whakamahara pai:

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Te tukanga whakaora ❤️‍🩹

Rima tohu o te trauma i whakaaro koe he wāhanga o tō āhua

1. Ka whakawhetai koe i te nui ka pā mai te tangata ki a koe. Nā te mea kāore koe i te mōhio ki te tangata e mahi ana i te mea pai ki a koe. 2. Ka whakapāha koe, ahakoa kāore koe i mahi i te mea he. Nā te mea i te wā katoa ka whakapae koe ahakoa kāore i te mea he. 3. Ka whakaaro koe kāore e taea…pānui atu

Ka taea e tatou katoa te whakamahi i te iti

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He Rā Tūrei anō 🙃

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Kia whakakake 🙏

Kia atawhai ki a koe

Kaore e taea e koe te whakakī i te kapu kore, nō reira... Whāngaihia tō ake! 😉 Haere ki taua haerenga hararei 🧳 Tāpirihia he mirimiri 💆‍♀️ Pānuihia tō pukapuka tino pai 📚 Tūhono ki ngā hoa 👥 Kia inu 🍹

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Tātaritanga ki a au:

Rongoā ❤️

Kaore au e whakaaro tāua.. Kāore au

Ko koe

Pānuitia tēnei ki a koe anō. He mea nui koe. He uara koe. He mea hira koe. E arohaina ana koe. He mea nui koe. Ka riro anō te hari ki a koe, ahakoa he wā poto. Kei reira te mura. Ko au koe. Ngā mihi mō te noho.

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Ka taea e au te korero mai i taku tirohanga 🤓 … e kii ana tetahi mea i roto i taku ngakau he riri kei te pā ki te tangata i ia ra, ko tēnei mōu hoki … kāore e taea e mātou te noho hei moutere, i te hiahia, tēnā, tukuna mai, he kaha ake tā mātou i te taha kotahi 😉

Ngā kupu whakakaha

Kaore koe i te noho takitahi

I o whawhai ake

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Ka tupu tēnā, heoi anō

Te Whakaute

Ngā awhi ki ngā putanga katoa o koutou 💕

OCD

Kua kotahi te marama i tenei wa mai i taku whakahoki i aku rongoā (kaore au i tika te mutu i te tuatahi) ā, e pai ana ahau i te mea i mua. Ko etahi ra he uaua, ko etahi he māmā. Ka nui taku koa i whakatau ahau ki te whakarereke, kāore au i tuku te pōuri ki te tango. He whakamaumahara kei te kore he…pānui atu

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Mo matou … whakahou me te tiimata anō.

Ka nui te haere o te iti

Whakaatuhia ki te hunga kei roto i to koiora he mea nui rātou ki a koe. Kāore e mōhio ana koe me pēhea te roa ka noho rātou i roto i to koiora. He mea nui ngā wā.

Te Ahunga

E mohio ana au he uaua i tenei wa, engari me mahi tātou i tetahi ahunga i tēnei rā. Tēnā, ko te pākete iti o ngā pātū me ngā wrap i te taha ki a koe? Tango he pēke, ā, whakanohohia aua mea ki roto. Ka pai. Kua mahi koe i tetahi ahunga i tēnei rā. E whakakake ana au i a koe.

Kei te pēhea koe?

Me pehea e awhina ai au i aku awangawanga nui me nga whakaekenga panik?

I whakaaro au mo te whak therapy i te tuatahi, engari i utu mo te hui, a, i tino raru au ki te haere ki reira. I utua e au te $130 ki te rehita i te hui, a, i ngaro i muri mai na te mea kaore he whakahokinga mai ki te mea i ngaro koe i te hui.

Kua taea e koe tēnei!

Ko te Tūrei, e pā ana ki te 20% o te ara ki te mutunga wiki. I tēnei rā, me horoi me te whakamaroke i ētahi kākahu. He iti noa te uta, kāore e raru ki te whakakī. Whakatūwherahia tō ahunga whakamua. E whakakake ana ahau ki a koe!

Te tiaki i tō hauora.

He aha ngā huarahi e tiaki ai koe i tō hauora hinengaro? Ka tango koe i tētahi rā ki te whakatā, kāore rānei ka tango koe i tētahi rā spa? I reira anō he huarahi kē e mahi ai koe?

Ko tetahi o nga po

I te wa e kore e taea e au te rongo i te mahana o aku ringa ake ahakoa te kaha e ngana ana au ki te awhi i a au ano. Sheesh.

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E ara mai, e whakakā ! … he kaha koe i te mea e whakaaro ana koe, kāore i te mea nāna i pā ki ngā wero, engari ko tō kaha e ahu mai ana i roto i a koe 💞

Nemo dat quod non habet

"Kaore e taea e koe te tuku i te mea kaore e taea e koe."

Kei te pai ahau, kei te pai ahau.

Kaua e huri i ahau nāna i te mea kei te koa ahau i tāku āhua.

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He mea ngawari te korero i te mea e taea ana ... kotahi te ra i te wa 🥹

Ko tetahi o nga ra

He ra etahi ka hiahia koe ki te tuku i te awhi nui rawa atu ki tetahi. Engari ka mohio koe, ahakoa te whanui o to ringaringa, ko te hau anake e mau ana i a koe.

I runga!

Kia hari te Paraire ki te katoa 😃

Ka whakatenatena au i te katoa ki te mahi i tetahi mea e pai ana ki a rātou i tēnei mutunga wiki. E tika ana mō tātou katoa te whakangahau i a tātou i te wā kāore e taea, nē??( whakatikahia )

I etahi wa, me mahi koe anake

I tenei po, he mea nui, he whakamaumahara hoki, e taea ana e au te whakaatu i ahau ano i tetahi huarahi e kite ana au. Kaore e hiahia ana ki te noho wehe i te wa e taea ana e au te puta me te haere.

Quote from NF

"Titiro, kei te mau katoa tatou i tetahi mea i roto i a tatou. E tarai ana tatou ki te whakamate, e mohio ana koe e tumanako ana ka mate. E tarai ana ki te pupuri i raro i te wai, engari ka ora tonu. Ka puta mai i te kore e mohio, hei mea whakamataku. Ka piki mai ki runga i a koe ki te korero i nga…pānui atu

Ka taea e te tangata te wikitoria i tana ake hinengaro. ..

He aha tāu e kī mai ai ..

-untiltled-

Pūtake. Te hē o te ngākau. Ka mau tonu i te manawa. Katia ngā rama, ā, me waiho koe hei mea kāore e mōhio. Ā, ka whai au i ngā tiriti phosphorescent. Ka tuku au i te mea katoa hei noho i runga i taku mahunga. He tinana pakaru mātou e herea ana ki te tahi. I te pānga ka riro mātou hei…( whakatikahia )pānui atu

Aroha mai ki a koe anō!

ako #001 Ko te nuinga o te tangata, kāore pea e pā ana ki a koe, kāore pea e kōrero ki a koe, tērā pea kāore e whakahirahira koe ki a rātou, ā, tērā pea kāore koe e tino hira ki a rātou! Nā te mea kei reira rātou i te taha o koe hei whakamahi i a koe. Engari, me maumahara koe ki tēnei, kāore te ora…pānui atu

Te tatari, te hiahia, te whawhai

hey

ko te tumanako ka pai koutou katoa.