Gulu la Active
Gulu la active, kucheza, ndi zokambirana.
1.5K MIZIMU
ZONSE
active
Kutana ndi Anthu Atsopano
MATSITSIDWE
Gulu la active, kucheza, ndi zokambirana.
1.5K MIZIMU
ZONSE
active
Kutana ndi Anthu Atsopano
MATSITSIDWE
Tsiku lovuta limandikokera ku malo ochitira masewera olimbitsa thupi, kuti ndikonze maganizo ndi mmene ndikumvera.

Mutha kutengera zomwe mulibe tsiku lonse kapena mutha kukondwera ndi zomwe muli nazo, mpaka zochepa zomwe zikulephera zikhale zathunthu.
Gym ndi malo omwe mumachita, mwachitsanzo, zomwe mwapanga. Sankhani nthawi, mphamvu ndi kuthekera. Zikuyenera 👌🏾

Chipatala cha ana cha Uganda nthawi zambiri chimapangitsa kuyenda chaka chilichonse mu Okutobala kuti chithandize opanga magazi a ubongo kwa ana ndipo ndichifukwa chiyani ndinachitira chonchi! 😍
Kodi mumagwiritsa ntchito nyimbo kuti mukhale ndi chikhumbo, kapena mumagwirizanitsa nyimbo zanu ndi mawonekedwe anu?


Iyi ndi njira yanga. Nthawi zonse. Mtedza, nitric oxide, ndi creatine ngati icing pa keke. 🍯 Gwiritsani ntchito madzi kapena chinthu chilichonse chomwe chili ndi electrolytes. (kusinthidwa)

ali ndi usiku wina apa?
Zabwino kukhala panja. Kukonzanso ndi chilengedwe.
Chitani chithandizo cha thupi lanu. Ndi malo okha omwe muli nawo kuti mukhale.

🌤️🌿🏞️😌 #kuyamba #kuwonera #kunja #kupita #kutembenuka #masewera #kuchita #thanzi #kukhala bwino #fotokozedwe #cyberpunk

Wotsogolera chochitika cha tsiku… #khotelo chaka chaka #chimwemwe #kuchita (kusinthidwa)

Ndinabwerera kuchokera kupereka magazi m'chiuno chino ndipo zimanditengera kugona🥱🥱🥱
Zakhala zovuta chaka chachiwiri, koma ndakready kuyamba kugwira ntchito pa kukhala ine wabwino kwambiri. 💪🏾💪🏾


Ndikupereka pulogalamu iyi mwayi wina... Mmodzi akuyenera kundigwiritsa ntchito
Post workout hydrobed session 🙌🏼 (kusinthidwa)

Ndinali mwana wothamanga. Sindinakhale ndi mafuta pa thupi langa, ndipo ndinkatha kudumphira momwe ndikufuna. Koma dziko la akuluakulu silikuwoneka kuti limadziwa mfundo imodzi ya masewera monga ana. Ndikufuna mwachindunji mphamvu yochita kudumphira ndi kukwera, koma ndikakhala m'desert. Palibe…werengani zambiri

#wochita
Muli chiyani mukachita pamene mukukhala ndi chisoni?
Zolemba Zogwirizana
Kodi ndi chinthu chosangalatsa kuti pamene tikukambirana za kukhudza, nthawi zambiri ndimakhala ndi masiku 2 ndikuchita, koma ndikuyang'ana mwachindunji wina, ndiye kuti ndimakhala ndi masiku 2 ndikuyang'ana pazolinga zanga? Ndinali ndi mawu oti ndi chinthu chosangalatsa komanso chogwirizana, koma…werengani zambiri
Kupatula ma concert, ndimakonda kupita kukakhalamo! Ndakhala ndikupita kukakhalamo kuyambira m'badwo wa sekondari, choncho zakhala zaka 10 tsopano. Koma mapiri ena ku Indonesia akugwira ntchito tsopano, ndipo moto wa m'chipululu ku Sumatra ndi Kalimantan akupitiliza kuphika. Ndikhope zinthu…werengani zambiri

Kuchita pang'ono, koma akuchita 😅😅😅
—monga chinthu chachikhalidwe—pamene palibe kulankhulana komwe kumachitika? Ndikufuna kukhala ndi malo anga okhala ndi anthu omwe akufuna kulankhula nane mwachidwi. Ngakhale sitikukambirana kudzera mu mauthenga achinsinsi, ndimakonda kuchitira anzanga abwino ngati tikugwirizana kudzera mu…werengani zambiri

Ndikuyesera kutsegula kutumiza makanema opangidwa pa tiktok kachiwiri, inde ndi chinthu chachikulu cha chikhumbo changa cha Jing Yuan ndi Phainon mwachidziwitso 😩🫦 Mwina ndingagawane ena apa kupatula masewera.
Ndikupitiliza kuyang'ana pa ma profile osiyanasiyana ndipo ndili ndi nkhawa kuti ndine wopanda match ndi aliyense amene ndimalankhula naye lol Aliyense akuwoneka kuti ali ndi mphamvu komanso akuchita zinthu zosangalatsa ndipo ine ndili chete ndi chisangalalo chokhala ndi nyumba.

Moni, nthawi yayitali sindinachite kanthu mu boo :) musakhale ndi tsiku labwino guys (kusinthidwa)

ndikuchita zinthu zatsopano pano
Ndikukhala wochita zinthu kuti ndipange izi
Pochita pang'ono ndi pang'ono zinthu ndipo ndikupanga mphamvu zambiri pa thanzi langa la thupi, ndimapanga bwino kwambiri mu maganizo ndi mu thupi. Pambuyo pa masabata angapo a kupweteka ndi kutentha, ndabwerera ku kusintha kwa chakudya ndi kuchotsa zinthu kuchokera mu buku la mfumukazi afua…werengani zambiri


Mukufuna kuyesa ngati akukhala mwachikondi? Onani ngati akugwira ntchito pa Saturday usiku 🤣

“Pakuti mawu a Mulungu ndi amoyo ndi amphamvu. Ndi akuthwa kuposa lupanga lakuthwa konsekonse, amalowa mpaka kugawa moyo ndi mzimu, mafupa ndi mafuta a m’mafupa; amaweruza maganizo ndi zolinga za mtima.” Aheberi 4:12

Sindinakhale m'chipinda cha masewera kwa zaka. M'malo mwake ndinachita chisankho cha moyo wochita zinthu, komanso kudya chakudya chabwino. Kuyenda maulendo 8 patsiku masiku anayi pa sabata. Ntchito yanga yonse ndi chinthu chovuta, ndipo ndimakonda. Ndikupanga chakudya changa pafupifupi kuchokera…werengani zambiri





Ndagula. Ndikuyesera kuwona amene akugwira ntchito pano.

Kodi inu nonse mukuchita chiyani kumapeto kwa sabata kwa mfiti zonse!? Kodi chaka chino mwavala ngati ndani? Xp
Sindikukumbukira nthawi yomaliza yomwe ndinapita ku maktaba. Ndikufuna mabuku a mawu pa Libby kuti ndigwiritse ntchito. Ndinapita kukhazikitsa. Dziko langa lili ndi njira yovuta kwambiri. Koma chinthu chachikulu. Ndik still ndi buku la maktaba kuchokera zaka 20 zapitazo. 20! Ndiye chifukwa…werengani zambiri

Chifukwa chake ndinangokumbukira kuti pulogalamu iyi ikupezeka koma HEYYYY

Ndi nthawi zochepa ndili pano lols hahahahaha Ndikungotumiza Moni 🤭👋



♎️Nyengo ya Libra ikukwaniritsa! ⚖️ 🥳ndani wakhala akuchita maphunziro ndipo ndani akuyembekezera tsiku lawo lachikhalidwe? 🎂🎉 Ndikufuna kudziwa kuti anthu angati ali pano. 🙋🏾♀️😍 Ndingakonde kuwerenga maubwenzi anu mu ndemanga??🙃(6th October pano!)

Ndinachita zolakwika zingapo mu kafukufuku waposachedwa (kusankha gawo lomwe linali lotchuka kwambiri komanso kutumiza nthawi yochita bwino), koma kuti ndikhale wolemekezeka, ndidzapitiriza kuchita chimodzimodzi, chabe kwa amuna. Choncho Muli ndi kuchita bwino kangati?
7 mavoti
Kukhala ndi mphamvu kumandithandiza kukulitsa kudzipereka, kukweza mtima wanga, kuwonjezera thanzi langa la thupi ndi la maganizo komanso kukumana ndi anthu abwino omwe anakhala anzanga. Kwa aliyense amene akukhudzidwa ndi kuyamba gym, chonde chikhala chizindikiro chanu choti muyambe. Ndipo,…werengani zambiri

Kodi chinthu ichi chikugwira ntchito?
Ndikupita mwachangu pambuyo pa tchuthi chachikulu. Ndikupereka sabata kuti ndikhale bwino bwino kuti ndikhale ndi chinthu chatsopano. Mfriend wanga ananditumiza kuti ndipite kumakhalidwe a khofi mu cafe yabwino ya pa roof, yomwe sindinayambe kupita. Pambuyo pa nthawi yochepa, ndinaganiza kuti…werengani zambiri

Chifukwa... lero ndinapeza kuti sindinakhale wokondwa kwambiri ndi kufotokoza kwa mbiri za MBTI ndi kuwonetsa kwawo. Maola angapo aulere ndi phala la ma token a GPT pambuyo pake apa ndinapeza zomwe ndinatha kuziphatikiza (ngakhale nthawi zonse, kuphatikiza sikuli kosaleka, choncho chonde dziwani…werengani zambiri
Kodi malowa amakhala otanganidwa kapena ayi?
Active ndi olimbika koma akhoza bwino kuchepetsa. Enjoy solitude koma osachoka ku dziko. Wozindikira koma osakhudzidwa kwambiri ndi nzeru zako kuti ukhale wosakhulupirika pa zinthu zilizonse zamakhalidwe, zamoyo, kapena zamaganizo. Osakhala wochita zinthu mwachangu kapena wosakhudzidwa kwathunthu.…werengani zambiri
Chifukwa cha anthu ambiri okongola apa, ndichisoni kuti sindingathe kukudziwitsani nonse, chifukwa ngati ndingafune izo, ndingafunike kukhala wochita zinthu 24/7 😭. Ndikufuna kukudziwitsani nonse, MUKONGOLA M'CHITSOGOZO CHANU 🩷 NDIPO NDIKUYEMBELEZA KUTI NONSE MUPEZE WOKWANIRA 💖💖💖💖
Psychologists amatchula izi ngati chikhala cha ubale. Mtundu wa iwe umene umabwera ndi makolo ako ndi wosiyana kwambiri ndi umene umabwera ndi mnzako, bwenzi lako lalitali, kapena munthu wosadziwika. Sikuti kuchita bwino. Sikuti kuchita chinyengo. Ubale uliwonse umalimbikitsa gawo lina la zomwe…werengani zambiri

Ndakhala ndikusewera pang'ono zinthu zomwe zikuchitika, ndizabwino kwambiri mpaka pano koma makamaka ndakhala ndikusewera nd Solo, kodi pali wina akusewera nazo?
Koma ifenso tikufuna kumvetsera bwino, kukhala ndi chikhumbo, chifundo, ulemu, mtengo wofanana komanso chofunika kwambiri, kuchita zinthu mwachitidwe, kukonda, ndi khama. Kodi zimenezi zingatheke? 😂
Posachedwapa ndinabwerera mu Guild Wars ndipo ndakhala ndikuchita bwino! Pakali pano ndikufuna kukumana ndi anthu abwino omwe akugwira ntchito, mwina ndiyenera kulowa mu guild yomwe ikugwira ntchito. Ndimaliza Prophecies ndi Nightfall pa Ranger wanga (m'modzi mwa anthu oyamba omwe ndinapangitsa)…werengani zambiri