Gulu la Strongman
Gulu la strongman, kucheza, ndi zokambirana.
362 MIZIMU
ZONSE
strongman
22 nkhani362 miyoyo
Kutana ndi Anthu Atsopano
MATSITSIDWE
1mwezi
3.5 m kutuluka
Kuyamba pa 10kg kupita ku 17kg
1mwezi
Izi zinali zovuta 😅
11mwezi
Wopambana Wamkulu wa Tasmaniya 2025
Ndi pano ndikuwonera mphunzitsi wanga ndi ena ochokera ku gym yanga akupikisana! Mawe akubwera!
2mwezi
Zinthu za oyamba
Ndayamba kukweza mu February koma ndidayamba strongman mwezi wapitawu, mpaka pano ndikukonda kwambiri koma pali njira yaitali yoti ndiyende. Kompuyanga yoyamba ndi mu January choncho ndili ndi nthawi yambiri yopangira. Mumamva bwanji za kompuyanga yoyamba?
2z
Atsogoleri akatenga 140 kg pa 20 mita
2z
New deadlift rep pr
177.5 ya ma reps 4
3z
Zosankhika - 50lbs
Turkish Get Up ku Bent Press, yomwe imatchedwanso torsion press. Zikuwoneka zovuta kwambiri ndi kettlebell kuposa barbell (kusinthidwa)
2z
Continental clean 1 rep max 100kg
1z
Chikwama cha mchira chinali chovuta lero
Kuti muwone, chikwama chimakhala ndi kulemera kwa 75 kg
4z
👇👇👇
Ndikufuna kukhala wovuta kugwiritsa ntchito kuposa kukhala osavuta kugwiritsa ntchito
3z
Chikhalidwe Chachikulu
Ndikuyembekeza kuti chaka chachikondi chidzabwera ndikukhala kuti nditha kutenga barbell panja ndikupitiliza kukula mphamvu ndi Bent Press, yomwe imatchedwanso torsion press
2z
ochita ulimi akuyenda 90kg pa 20 mita
2z
