Umuryango wa Active
Umuryango wa active, ikiganiro, n'ibiganiro.
1,5K IBINTU BYIBARIYE
BYOSE
active
Guhura Abantu Bashya
IBIKURUWE
Umuryango wa active, ikiganiro, n'ibiganiro.
1,5K IBINTU BYIBARIYE
BYOSE
active
Guhura Abantu Bashya
IBIKURUWE
Umunsi utoroshye unjyana muri siporo, kugira ngo ntekereze ku bitekerezo n’amarangamutima yanjye.

Urashobora kureba ibyo udafite umunsi wose cyangwa ukishimira ibyo ufite, kugeza igihe ibice bibura bizuzuzwa.
Gym ni ahantu honyine ushobora kubona, neza neza ibyo washyizemo. Shora igihe, imbaraga n'ubwitonzi. Birakwiye 👌🏾

Ibitaro by’abana bya Cure muri Uganda akenshi bategura urugendo buri mwaka mu Ukwakira kugira ngo bafashe ibikorwa byo kubaga ubwonko ku bana, kandi ni uku nari naje! 😍
Urakoresha umuziki mu guhumuriza, cyangwa urahuza umuziki wawe n'ibitekerezo byawe?


Iyi ni yo nzira yanjye. Burigihe. Umuneke, nitric oxide, na creatine nk'ibikurura ku gikoma. 🍯 Koresha amazi cyangwa ikintu gifite electrolytes muri cyo.(byahinduwe)

hari umunyarugendo w'ijoro uri hano?
Ni byiza kuba hanze. Gukora ku ngufu n'ibinyabuzima.
Fata neza umubiri wawe. Ni wo mwanya wenyine ufite wo kubamo.

🌤️🌿🏞️😌 #morning #view #outdoor #hiking #walking #exercise #active #health #fitness #photography #cyberpunk

Umuyobozi w'igikorwa cy'umunsi… #isabukuru y'ihoteli #ibyishimo #gukora(byahinduwe)

Nagarutse mu gitondo gishize mvuye gutanga amaraso kandi bituma nsenyuka🥱🥱🥱
Byabaye bibi mu myaka ibiri ishize, ariko niteguye gutangira gukora kugira ngo mbe njye mwiza kurushaho. 💪🏾💪🏾


Ngerageza iyi porogaramu nanone... Uwo umuntu agomba kumpamagara
Igihe cyo gukorera ku hydrobed nyuma yo gukora imyitozo 🙌🏼(byahinduwe)

Nari umwana w'imikino. Nari nta mwanda mfite, kandi nashoboraga kwikubita uko nshaka. Ariko isi y'abakuru ntisobanura kimwe n'uko abana babikora. Nkeneye mu mubiri ubushobozi bwo guhindagurika no kuzamuka, ariko mbana n'ubutayu. Nta miyoboro y'inkende y'abakuru ihari. Nshaka kubaka iyanjye ariko…soma byinshi

#active
Ni iki mukora ku bwanyu igihe mwumva munaniwe?
Inyandiko Zifitanye Isano
Muri iki gihe, ubuzima bwanjye bwahindutse cyane. Nafashe ubuzima bwanjye nk’ikintu gikomeye cyane. Hafi ya buri gihe nitekeraga amafunguro mu rugo, kandi nkagerageza kwiga guteka ibiryo bishya. Natangiye kongera gukora imyitozo ngororamubiri, yaba kujya muri siporo cyangwa gutembereza imbwa…soma byinshi
Hashize igihe kinini ntaza kuri iyi porogaramu. Mperutse kunyura mu bihe bikomeye cyane, mara iminsi ndwana n’uburwayi bwo mu mutwe bwanjye hahaha. Ariko ubu ibintu biragenda birushaho kuba byiza buhoro buhoro, bityo nzongera kujya ngaragara hano kenshi! 😊

Ariko hari igice cyanjye cyemera ko atari muri izi porogaramu nk’izi. Aba ahuze cyane n’ubuzima bwe, aharanira ibibazo by’imibereho, yibanda ku masomo, cyangwa se agakiza isi mu buryo bwe bwite, nk’uko nanjye mbigenza. Imbuga nkoranyambaga zishobora kuba ahantu benshi muri twe bahungira, ni yo…soma byinshi
Ese ni ikintu kidasanzwe ko mu bijyanye no gukundana akenshi nkoresha ukwezi 2 ndi mu bikorwa, ariko nanone nkareba umuntu w'ingenzi, hanyuma nkagira ukwezi 2 ntakora ku rukundo ahubwo nkibanda ku ntego zanjye? Bambwiye ko ari ibintu bidasanzwe kandi bimeze nk'ibikora ariko numva ko twibanda cyane…soma byinshi
Uretse ibitaramo, nkunda kugenda mu misozi! Maze kugenda mu misozi kuva mu mashuri yisumbuye, bityo bimaze imyaka 10 ubu. Ariko imisozi imwe muri Indonesia irakora ubu, kandi inkongi z'ibiti muri Sumatra na Kalimantan ziracyaka. Nizeye ko ibintu bizagenda neza vuba 🙏🏻

Ntabwo akora cyane, ariko akiri gukora 😅😅😅
—nk'uko bisanzwe—igihe nta biganiro bihari? Nshaka ko ahantu hanjye huzuyemo abantu bashaka kumvugisha by'ukuri. Nubwo tutavugana mu butumwa bwihariye, ndacyafata ko turi inshuti z'ukuri igihe tuganira mu bitekerezo—bikanyura cyane kurusha ubutumwa bwihariye butuma habaho guceceka no kuba "frozen"…soma byinshi

Ngerageza kongera gushyira hanze videwo zeditwe kuri tiktok, yego ni igikorwa cy'ubusumbane bwanjye ku Jing Yuan na Phainon by'ukuri 😩🫦 Wenda nzasangiza bimwe hano uretse imikino.
Ndi gukomeza kureba ku mbuga zitandukanye z'abantu kandi nkagira ubwoba ko ndi umuntu udahuye n'uwari wese mvugana na we lol Abantu bose bisa nk'aho bafite ibikorwa byinshi kandi b'ubushake, njyewe nishimira gusa kuruhuka no kuba mu rugo.

Hello, igihe kirekire ntitwigeze dukora muri boo :) mugire umunsi mwiza guys(byahinduwe)

nari mpari gusa nanone
Nongeye gukora kugira ngo nshyireho ibi
Niyo mpindura ibintu bike kandi n'iyo nashyira ingufu nyinshi mu buzima bwanjye bw'umubiri, ni ko ngerageza neza mu mutwe no mu mubiri. Nyuma y'icyumweru gishize cy'ubunebwe n'ubushyuhe bwinshi, nsubiye ku mpinduka mu mirire no ku isuku nk'uko byanditswe mu gitabo cya queen afua "Sacred Woman"…soma byinshi


Ushaka kugerageza niba bafite ubushake? Reba gusa niba bari gukora ku mugoroba w'icyumweru 🤣

“Kuko ijambo ry’Imana ni rizima kandi rirakora. Riratyaye kurusha inkota yose ifite ubugi impande zombi, rikagera aho rigabanya ubugingo n’umwuka, ingingo n’umusokoro; ricira imanza ibitekerezo n’imigambi byo mu mutima.” Abaheburayo 4:12

Ntimwigeze njya mu gym mu myaka myinshi. Ahubwo nahisemo ubuzima bw'imirimo, no kurya ibiryo byiza. Nkoresha kilometero 8 ku munsi iminsi itanu mu cyumweru. Akazi kanjye kose ni akazi katoroshye, kandi ndakunda. Nteka hafi y'ibiryo byose nkora ku giti cyanjye. Niba wumva unaniwe, noneho kora…soma byinshi





Muri gukora iki muri iyi weekend y’abarozi!? Uyu mwaka murambika nde? Xp
Sinshobora kwibuka igihe cya nyuma nagiye mu bubiko. Nkeneye ibitabo by'amajwi kuri Libby ku kazi. Nagiye mu bubiko kubishyiraho. Akarere kanjye gafite uburyo bworoshye cyane. Ariko ikintu cyari giteye ubwoba. Ndagifite igitabo cy'ububiko kuva imyaka 20 ishize. 20! Ni yo mpamvu ikarita yanjye…soma byinshi

Kuri njye ndabivuze, nabonye ko iyi porogaramu ibaho ariko HEYYYY

Ntabwo naba ndi hano kenshi lols hahahahaha Ndi gusa mvuga Muraho 🤭👋



♎️Igihe cya Libra kirarangiye! ⚖️ 🥳ni nde umaze kwizihiza kandi ni nde ukiri gutegereza umunsi we wihariye? 🎂🎉 Ndashaka kumenya umubare wacu dukora hano. 🙋🏾♀️😍 Nashimishwa no gusoma amatariki yanyu y'amavuko mu bitekerezo??🙃(6 Ukwakira hano!)

Ndi kwiyandikisha. Ngerageza kureba abari gukora cyane hano.

Nakoze amakosa amwe y'ubupfapfa mu bushakashatsi bwa nyuma (guhera ku gice cyari gikomeye cyane no gushyira hanze igihe kitari cyo), ariko kugira ngo mbe inyangamugayo, nzabikomeza uko biri, gusa ku bagabo. None se Ni ingano y'ihuzaguruka mwabonye?
7 amajwi
Kuguma mu bikorwa byafashije gukura mu kwiyubaha, kongera icyizere cyanjye, kuzamura ubuzima bwanjye bw'umubiri n'ubw'ubwenge no guhura n'abantu beza baje kuba inshuti zanjye. Ku muntu wese wumva atinya gutangira gym, nyamuneka ibi nibibe ikimenyetso cyo kwinjira. Ndetse, mwiriwe bantu beza!

Ese iki kintu kirakora?
Ndi mu buryo bworoheje nyuma y'ikiruhuko cy'ibikorwa byinshi. Nselfa icyumweru cyo kwisubiramo neza ku rugendo rwanjye rushya. Inshuti yanjye yampamagaye ku ikawa mu kafe nziza yo ku isoko, ntarigeze njyamo. Nyuma y'igihe gito, nahisemo kwemera ubutumire bwe. Byari byiza cyane. Ahantu heza,…soma byinshi

None... uyu munsi nasanze ntishimye neza n'ibisobanuro by'imiterere ya MBTI n'ukwiyumvisha itandukaniro ryayo. Igihe gito cy'ubuntu n'ibimenyetso bya GPT nyuma y'ibyo, dore ibyo nabashije gukusanya (nk'uko bisanzwe, gukusanya si ukuvuga ko nta kintu cyatakaye, bityo wibuke ko nabyo bifite igiciro).…soma byinshi
Ese aha hantu harakora cyangwa nta?
Bafite ibikorwa byinshi kandi bafite ubuzima bwiza ariko bashobora guhagarara. Bakunda kuba bonyine ariko ntibahungira ku isi. Bafite ubwenge ariko ntibafite ishyaka ryo ku bwenge bwabo ku buryo batirengagiza ikintu na kimwe cy'umubiri, umwuka, cyangwa amarangamutima. Si abashaka kwihutira mu…soma byinshi
Abantu beza benshi bari hano, birababaje ko ntashobora kubamenya mwese, kuko niba nashakaga ibyo, nari gukenera kuba mfite ibikorwa 24/7 😭. Ndashaka kubamenyesha mwese, MURI BEAUTIFUL MU BURYO BWANYU BWIHARIYE 🩷 KANDI NIZERA KO MUZASANGA UMUCO 💖💖💖💖
Abahanga mu by'imitekerereze bita ku bwonko bw'imibanire. Icyiciro cyawe kigaragara hamwe n'ababyeyi bawe kiratandukanye cyane n'icyo ufite hamwe n'umukunzi wawe, inshuti yawe ya kera, cyangwa umuntu utazi. Si igikorwa. Si uburyarya. Buri mibanire itera igice gitandukanye cy'ibiriho. Abantu benshi…soma byinshi

Nabaye ndimo gukina gato ibijyanye n'ibintu bifite imbaraga, birashimishije kugeza ubu ariko cyane cyane kuba ndi gukina njyenyine, ese hari undi ubikina?
Ariko nanone turashaka kumva neza, kuba hafi mu buryo bwihariye, kugira impuhwe, kubaha, kugira agaciro dusangiye kandi cyane cyane kugira umwete, ubushake, n'imbaraga. Ese birashoboka koko? 😂
Nashizeho umwanya wo kugaruka mu Guild Wars kandi ndishimye cyane! Ubu ndashaka guhura n’abantu beza bakina, wenda nkabasha kwinjira mu itsinda rikora. Mperutse kurangiza Prophecies na Nightfall ku Ranger yanjye (umukino wa mbere nigeze gukora) mu cyumweru gishize! Ndatekereza kuza gutsinda…soma byinshi