Nharaunda yeActive
Nharaunda yeactive, hurukuro, uye nhaurirano.
1.5K MWEYA
ZVOSE
active
Sanga Vanhu Vatsva
ZAKARODHWA
Nharaunda yeactive, hurukuro, uye nhaurirano.
1.5K MWEYA
ZVOSE
active
Sanga Vanhu Vatsva
ZAKARODHWA
Gym ndiyo imwe nzvimbo yaunobuda, chaizvoizvo zvawakaisa. Isa nguva, simba uye kutarisa. Zvakakosha 👌🏾

Unogona kutarisa pane zvausina zuva rese kana kuti unogona kufara nezvaunazvo, kusvikira zvikamu zvisipo zvasvika.
Chipatara chevana cheUganda chinowanzogadzira kumhanya gore rega rega munaOctober kuti tsigire kuvhiyiwa kwemusoro kwevana uye izvi ndizvo zvandakatanga nazvo! 😍
Unoshandisa mimhanzi kukukurudzira, kana kuti unotora mimhanzi yako zvinoenderana nemanzwiro ako?


Iyi ndiyo yangu. Gara. Uchi, nitric oxide, uye creatine se icing pakeke. 🍯 Shandisa mvura kana chimwe chinhu chine electrolytes.( yavandudzwa)

pane munhu anogara husiku here?
Zvakakosha kunze. Kudzorera nesango.
Tarisai muviri wenyu. Ndiyo chete nzvimbo yamunayo yokugara.

🌤️🌿🏞️😌 #morning #view #outdoor #hiking #walking #exercise #active #health #fitness #photography #cyberpunk

Mutungamiri wechiitiko chezuva… #kuyeuka hotera #mufaro #kushanda( yavandudzwa)

Ndangobva kudzoka kubva pakupa ropa masikati ano uye zvinondinetsa kurara🥱🥱🥱
Zvakange zvakaoma kwemakore akati wandei, asi ndakagadzirira kutanga kushanda pakuva ini akanakisa pandinogona. 💪🏾💪🏾


Ndiri kuedza zvakare iyi app... Mumwe munhu anofanira kundibata
Post workout hydrobed session 🙌🏼( yavandudzwa)

Ndakanga ndiri mwana ane muviri wakanaka. Ndakanga ndisina mafuta, uye ndaigona kuzvisvetukira chero pandaiida. Asi nyika yevakuru haitaridzi pfungwa imwechete yokutamba sevanhu vadiki. Ndiri kuda kugona kuswinga nekukwira, asi ndinogara mudondo. Hapana monkey bars dzevakuru pano. Ndinoda kuvaka…verenga zvimwe

#active
Munoita chii kuti muve nemufaro kana makasuruvara?
Zvinyorwa Zvine Chekuita
“Nokuti shoko raMwari ibenyu uye rinoshanda. Rinopinza kupfuura munondo unocheka kumativi ose, richipinda kusvika pakuparadzanisa mweya nemweya, majoini nemwongo; rinotonga pfungwa nemafungiro emwoyo.” VaHebheru 4:12

Zvakajairika here kuti kana zvasvika pakutsvaga rudo, kazhinji ndinopedza mwedzi miviri ndichishanda, asiwo ndichitarisira mumwe munhu, uyezve ndinopedza mwedzi miviri pasina ndichitarisa pazvinangwa zvangu? Ndakamboudzwa kuti izvi hazvina kujairika uye zvine maitiro asi ndinonzwa sekuti tinopinda…verenga zvimwe
Kunze kwemakonzati, ndinoda kukwira makomo! Ndakatanga kukwira makomo kubva panguva yechikoro chepamusoro, saka zvave makore gumi ikozvino. Asi mamwe makomo muIndonesia ari kushanda parizvino, uye moto wemiti muSumatra neKalimantan uchiri kupisa. Ndinovimba zvinhu zvichanBetter munguva pfupi 🙏🏻

Kusina kuita zvakanyanya, asi kuchiri kuita 😅😅😅
—sezvinoita tsika—kana pasina kutaurirana kwechinguva? Ndinoda kuchengetedza nzvimbo yangu yakazara chete nevanhu vanoshuvira kutaurirana neni. Kunyangwe tisingataurirane kuburikidza nemameseji akavanzika, ndichiri kufunga kuti tiri shamwari dzepedyo kana tichikurukura kuburikidza…verenga zvimwe

Ndangobva kunyoresa. Ndiri kuyedza mvura kuti ndione kuti ndiani ari chaizvo kuita zvinhu pano.

Ndiri kuyedza kutangazve kuisa mavhidhiyo akagadziridzwa pa tiktok, hongu zviri kuratidza chido changu cheJing Yuan naPhainon pachena 😩🫦 Pamwe ndingagovera mamwe pano kunze kwekutamba mutambo.
Ndinoramba ndichitarisa kumaprofile akasiyana uye ndiri kutya kuti ndiri kusawirirana nemunhu wese wandinotaura naye lol Vese vanoratidzika kuva vakasimba uye vanoda kutandara uye ini ndiri kungogutsikana nekuzorora uye kuva pamba.

Mhoro, kwenguva refu ndisina kuita chinhu mu boo :) tenga zuva rakanaka guys( yavandudzwa)

ndiri kungoita zvekare pano
Ndiri kushanda zvakare kuti ndipinze izvi
Kuderedza kutiza zvinhu uye kuisa simba rakawanda mukuchengetedza muviri wangu, ndizvo zvinoita kuti ndive nani mupfungwa uye muviri. Mushure memavhiki akati wandei ekuneta uye kupisa, ndadzokera kumaitiro ekudya uye kuchena kubva mubhuku raMambokadzi Afua "Mukadzi Wakatendeka" uye ndakatanga kuita…verenga zvimwe


Unoda kuyedza kana vari serious here? Ingotarisa kana vari kuita zvinhu musi weMugovera manheru 🤣

Handisati ndapinda mu gym kwemakore. Panzvimbo pazvo ndakasarudza mararamiro anofamba, uye kudya chikafu chakanaka. Average 8 miles pazuva kwemazuva mashanu pasvondo. Basa rangu rose harisi chinhu asi huremu, uye ndinorida. Ndinoita chikafu changu chese kubva pakutanga. Kana uri kuneta, saka…verenga zvimwe





Imi mose muri kuronga kuitei pakupera kwevhiki kwevaroyi!? Ndiani wamuri kupfekedza gore rino? Xp
Handikwanisi kurangarira nguva yokupedzisira yandakaenda kumaraibhurari. Ndinoda mabhuku emazwi paLibby kubasa. Ndakaenda ndokugadzirisa. Dunhu rangu rine hurongwa hwakaoma kupfuura zvese. Asi chakaoma. Ndichiri nebhuku remaraibhurari kubva kumakore makumi maviri apfuura. Makumi maviri! Ndiwo chete…verenga zvimwe

Kutaura kwechokwadi, ndakango forgeta kuti iyi app iripo asi HEYYYY

Kazhinji handisi pano lols hahahahaha Ndiri kungoti Mhoro 🤭👋



♎️Nguva yeLibra yave pedyo kupedzisira! ⚖️ 🥳ndiani akatotambira uye ndiani achiri kumirira zuva rake rakakosha? 🎂🎉 Ndiri kufarira kuziva kuti vangani vedu vari kushanda pano. 🙋🏾♀️😍 Ndingada kuverenga mazuva enyu ekuzvarwa mumashoko??🙃(6th October pano!)

Ndakaita zvikanganiso zvishoma stupid mukutsvaga kwekupedzisira (kusarudza chikamu chakanga chiri chepamusoro uye zvakare kutumira panguva isiriyo), asi kuti ndive akarurama, ndichachichengeta chakafanana, kungosiyana nemakomana. Saka Makatambira makwikwi mangani?
7 mavhoti
Kugara uchishanda kwakandibatsira kugadzira kuzvidzora, kukwidziridza kuzviremekedza, kuwedzera hutano hwangu hwemuviri nepfungwa uye kusangana nevanhu vakakura vakazova shamwari dzangu. Kune munhu wese anotyiswa nekutanga gym, ndapota regai izvi zvive chiratidzo chenyu chekuyambuka. Uye zvakare,…verenga zvimwe

Iyi chinhu chiri kushanda here?
Ndiri kuchiri mu slow mode mushure mezororo rakasimba. Ndiri kuzvipa svondo kuti ndidzokere zvizere kune yangu nyaya itsva. Shamwari yangu yakandikoka kuti tiende kunotora kofi mukahawa yakanaka iri pamusoro, iyo ndisati ndamboshanyira. Mushure mekupumha kwechinguva, ndakafunga kugamuchira kukokwa…verenga zvimwe

Saka... nhasi ndakazviwana ndisina kugutsikana zvizere nezvitsananguro zveMBTI profiles uye kujeka kwemisiyano yavo. Maawa mashoma akasununguka uye mapaundi eGPT tokens akazotevera apa ndipo pandakakwanisa kuunganidza (sezvazvinoita, kuunganidza hakusi kwekurasikirwa, saka yeuka kuti kune mutengo…verenga zvimwe
Iyi nzvimbo ine hupenyu here kana kuti kwete
Psychologists vanoti izvi zvinonzi relational self. Iyi ndiyo shanduro yako inoratidzwa nevabereki vako, inonyatso kusiyana neiyo ine shamwari yako, shamwari yako yakare, kana munhu asingazivikanwi. Hazvisi zvekuita. Hazvisi zvekunyepedzera. Hukama hwese hunosimudzira chikamu chakasiyana…verenga zvimwe

Vane hutano uye vanoshanda asi vanokwanisa kudzikamisa. Vanofarira kuve voga asi havapinze mukati mepasi. Vakangwara asi havana kusungirirwa pakufunga kwavo zvekuti vanokanganwa chero chinhu chepanyama, chechitendero, kana chepfungwa. Havasi kupindura nemanzwiro kana kuti vakanyanyisa kuoma.…verenga zvimwe
Kune vanhu vakawanda vakanaka pano, zvinorwadza kuti handikwanisi kuziva mose, nekuti kana ndichida izvozvo, ndingada kuva nemaitiro 24/7 😭. Ndinongoda kukuzivisai mose, MURI VAKANAKA NEMAITIRO ENYU AKASARUDZIKA 🩷 UYE NDINOVIMBA MUNOZOWANA MUKWIRIRI 💖💖💖💖
Ndanga ndichitamba zvishoma nezvinhu zvinoita, zvinonakidza kusvika pano asi kunyanya kutamba ndoga, pane munhu ari kutamba nazvo here?
Asi tinototsvagawo kuterera kwakakwana, kuvepo kwechokwadi, empathetic, rukudzo, kukosha kwakafanana uye zvakanyanya kukosha, kuenderera mberi, chido, uye kuedza. Zvino, zvinogoneka here? 😂
Nekuda kwekudzoka muGuild Wars uye ndave kunakidzwa! Parizvino ndiri kutsvaga kusangana nevanhu vakanaka vanotamba, pamwe kupinda muguild inoshanda. Pakupedzisira ndapedza Prophecies neNightfall paRanger yangu (iyo yekutanga character yandakatanga) svondo rapfuura! Ndiri kufunga kuenda kunorova…verenga zvimwe
Ndinoshushikana kuti zuva rimwe chete riri kuuya pandisingakwanisi kuona vanhu vachibatana nezvimwe (kana kuti nemashoko angu kana makomendi). Ndinongoda kugovera zvinhu zvisingajairiki 🙏
Sei hushamwari husingaite sehunhu hwepamusoro seuhukama hwerudo, kana kuti huri nani, kana paive nevanhu vaviri vachisarudza mumwe nemumwe zuva rega rega pasina chibatiso cherudo, chisungo, kana kugara, chisina kubatirwa pamwe nemiviri, zvibvumirano, mari, vana, kana zvinhu zvakagovaniswa, asi…verenga zvimwe