Nharaunda yeStrongman

3.5 m kutengesa

Kutanga pa10kg kuenda ku17kg

Izvi zvaive zvakaoma 😅

Nyika Yakasimba Tasmanian 2025

Pano ndiri kutarisa muttrainer wangu nevamwe kubva kugym yangu vachikwikwidza! Matombo ari kuuya!

Zvinhu zvevakatanga

Ndakatanga kusimudza munaFebruary asi ndakatanga strongman mwedzi wapfuura, kusvika pari zvino ndinodisisa asi ndichiri munzira refu. Makwikwi angu ekutanga ari munaJanuary saka ndine nguva yakakwana yekugadzirira. Wakanzwa sei nezve makwikwi ako ekutanga?

Varimi vanotakura 140 kg kwemamita 20

Mitsva yekusimudza deadlift

177.5 ye4 reps

Classics - 50lbs

Turkish Get Up kuBent Press, inozivikanwawo se torsion press. Zvakanyanya kuoma ne kettlebell kupfuura barbell( yavandudzwa)

Continental yakachena 1 rep max 100kg

Sandbag kuenda pamuviri kwakaita nyore nhasi

Kuti uzive, bhegi rine huremu hwe75 kg

👇👇👇

Ndingada kuva akaoma kubata pane kuti ndive nyore kutorwa.

Chokwadi Chikuru

Handikwanisi kumirira kuti chirimo chidzoke uye chigare kuitira kuti ndiwane barbell kunze ndichiramba ndichikura nesimba neBent Press, inozivikanwawo se torsion press

varimi vanofamba 90kg kwemamita 20

mutoro wesandbag wekuwedzera ma reps