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Universes
Posted Friday, May 17, 2024
21d
INFJ
Libra
To women with painful periods, irregular, PCOS, or PMS mood swings
I read this book to help my wife, and it also helped me. Periods are no longer something she dreads. It explains how lifestyle, exercise, foods, and hermetic stress all affect each phase. It's worth a read even if you don't have periods, like myself. You can lose weight and get overall healthier.
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