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Universes
Posted Friday, December 2, 2022
2y
ENTJ
Scorpio
Body Dysmorphia
I feel like even though I've lost 160lbs and now I weigh 155lbs (5ft 11in) I sometimes still feel fat. Like I don't see my body the way others view me and I want to so bad. I have to constantly remind myself that I've come such a long way. I have never been this thin as an adult, I now wear a size S/M. Does anyone else struggle with this? How do you cope? What do you do to prevent it? I view images of what I used to look like in order to remind myself I've come a long way. (edited)
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Luna
2y
INFJ
Cancer
I know exactly how you feel. I lost 110lbs and wear a s/m. I also look at images before I lost my weight to remind myself that I've come a long way. My dr suggested I join a group with other people that also lost weight. I remember trying on a pair of size 6 pants thinking why don't these look smaller? I remind myself to be proud I made it to single digit sizes! It's a learning process for our brain.
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