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Àdúgbò Selfhypnosis

Àwùjọ selfhypnosis, ìjíròrò, àti ìfọ̀rọ̀wérọ̀.

7 ỌKÀN

GBOGBO

selfhypnosis

owo 3 si7 ẹ̀mí
1y

Ọjọ 1 Ilana mimu afẹfẹ ilera ati isinmi

Ṣiṣere? Diẹ ninu awọn eniyan ro pe o jẹ nkan ti o rọrun julọ ni agbaye lati ṣe, diẹ ninu wa fẹ lati sinmi ni ibè tabi lying ni oorun ni ẹgbẹ adagun. Ọna kan ti o ṣiṣẹ daradara ni mimu afẹfẹ jinlẹ Bi o ṣe nfa afẹfẹ, jẹ ki ikun rẹ gbe siwaju, maṣe yọ ara rẹ lẹnu nipa irisi ikun Fa afẹfẹ si iroyin…ka síwájú sí i

1y

Hey....

Loni a n bẹrẹ irin-ajo tuntun si iṣe-ara. A yoo pese awọn ilana ti a ṣalaye ni kedere lati ṣe iranlọwọ fun ọ - Padanu iwuwo Dena mimu siga Mu igboya ara pọ Ṣakoso irora Ṣakoso aapọn Gba aṣeyọri Ati ọpọlọpọ diẹ sii Itọsọna pipe fun ilera ati iyipada ara Kan fun iṣẹju 15-20 ti igbesi aye rẹ…ka síwájú sí i

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