Umuryango wa Mindfulness

Muraho Ego/Isi y'Igihishwe

Bityo Carl Jung yashyizeho akazi kenshi mu guteza imbere igitekerezo cy'Umuntu kandi abantu bazakora neza nibakire mu bitekerezo no kumva icyo bisobanuye. Ego ituruka mu bwonko bwawe naho igihishwe gituruka imbere. Twabaye mu isi aho abantu bagenda batabizi, ibyo bisobanuye ko ego n'igihishwe byari…soma byinshi

Ibidukikije, Kwitonda & Gukora Detox ya Digital

Ibyiza by'ibidukikije mu mpera z'icyumweru no gusubiza mu buryo bwiza mu mutwe! 🗻 Guhagarika urusaku n'ikimenyetso cyanjye cya “Digital Detox”. Uko urimo gukoresha umunsi wawe w'ikiruhuko??

Ngerageza kwimenyereza kwiyumvamo, ariko selile yanjye ya nyuma ikomeje guhitamo ihohoterwa.😑

Kumenya no Kugaragaza

Kumenya bishobora kudufasha kugera ku kugaragaza—ubwenge bwisanzuye ku bicu byuzuyemo ibituma tutibanda. Kugaragaza ni ishingiro ryo gushyiraho ahantu n'ubwisanzure bishobora kudutera ibyishimo nyakuri, kuzuza kurenze ibyishimo biboneka mu byiza n'ibibi by'ubuzima bwa none. Excerpted from: The…soma byinshi

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Fata umwanya uhagarare, wishimire ubuzima ufite ukwihangana, kwitonda, n'ubwiza bwo gufata ibintu buhoro buhoro.

Kwiga no Gukora

Kwiga no gukora ni ingenzi mu nzira y'Ababudhi. Ikimenyetso cyo gukora ni ukugabanya kleshas, cyangwa imitekerereze y'uburangare. Mu gukorera mu bwitonzi, kwiyegereza ni umugozi muto, ukomeye, unyura mu bicu byose by'ibitekerezo byawe. Gukora kugaruka ku mwuka, kugaruka ku by'ukuri, birakorwa buri…soma byinshi

Nshaka inshuti n'abafatanyabikorwa mu buryo bwose bw'ijambo.

Nshaka inshuti n'abafatanyabikorwa mu buryo bwose bw'ijambo. Ndi umusazi. Ndi umunyabwenge. Ndi umwuka. Ndi ufite ibikomere. Ndi umukinnyi w'imikino. Ndi urukundo rw'ibitabo bya comic. Ndi urukundo rw'ubuzima bwo hanze. Ndi urukundo rw'ubukerarugendo. Ndi urukundo rw'ubuvuzi. Ndi urukundo…soma byinshi

Yafashwe n'urukundo

nabonye ari byiza, byoroheje, kandi bisekeje, filime y'urukundo yoroshye ureba ku bw'imyidagaduro aho kuba ikintu kirekire, kinini, cyangwa gifite ibibazo by'amarangamutima. Ikandi ikubiyemo ubutumwa butagaragara: umuntu wizeye, cyangwa umuntu ugaragara nk'uwizewe byuzuye, ashobora kuba ari we…soma byinshi

Kumenya

Ubwenge bwacu bwateguwe kugira ngo budufashe kubaho, ntabwo bwateguwe kugira ngo budushimishe. Bisaba imbaraga n'ubwitonzi kugira ngo tumenye amahirwe yo kugira ibyiza. Ni ibiki bidufasha kubaho ku giciro cy'ibyishimo bishoboka?

Kuba nziza kurusha ejo hashize.

Ntidukeneye kuba hejuru y'undi, kandi sinshaka ko hari uwabona uko nakuze. Bimwe mu bihinduka bibera mu ibanga — mu byemezo dufata igihe nta wureba. Ejo hashize, nahisemo kutarakarira. Uyu munsi, nahisemo kubabarira. Kandi uyu munsi, nahisemo kuba umunyamwete, umunyakuri. Wenda gukura si…soma byinshi

​Iteka ry'Urukundo rwa Gatatu💖💖💖Yego, ntekereza kandi ndi muri iki gihe, nifuza kandi nizeye ko ari yo mpera nziza y'inkuru y'urukundo mu buzima bwanjye. Nizeye ko nzamubona na we

1. ​Urukundo rwa gatatu ntirutangirira ku nzozi; rutangirira ku mutekano. Rutangirira ku biganiro byoroheje n'ikintu cyo kumva ko utagomba kuba mwiza buri gihe. ​2. Ntiwihutira kwemera amagambo meza. Si uko umutima wawe waba ukonje, ahubwo ni uko wamenye ko amagambo meza atashyigikira umutima wawe…(byahinduwe)soma byinshi

Ubumuga bw'Urukundo: Ikinyoma Gishimishije Kiri munsi y' "Iherezo Ryiza"

Iherezo Ryiza: Iby'ukuri biri munsi y'Ubushakashatsi bwacu ku Rukundo Ingamba za Disney n'Ikirahuri cy'Ibitekerezo: Guhindura Imiterere y'Urukundo ku Bantu Batandukanye, Gukemura Igihe Gito, no Gusubiza Agaciro ku Muntu By Ford Davies Icyitonderwa ku Mugenzi uri kuri iyi nzira ashaka ibimenyetso…soma byinshi

Kugira amahoro no kwitonda

Ibyerekeye Njye

Muraho! Ndi umuntu uhora ashishikajwe n'isi kandi ukunda kwiga ibintu bishya. Muri iki gihe, ndibanda ku kuba version nziza yanjye (nstill niga Icyongereza, nkora imyitozo yo kwiyumvamo, kandi nkishimira ubuzima umunsi ku wundi). Nishimira ibiganiro byoroheje, kumara igihe n'umuryango wanjye, no…soma byinshi

Agatabo gato k'ibiti kashyizweho ikimenyetso hifashishijwe laser. Insanganyamatsiko yo gusenga no kwiyumvamo.

Soooooo.... Nasanze ijambo abantu bose batarigeze babona ko ridahari?

Nari mfite icyiyumviro. Kandi sinashoboye kumenya icyo cyiyumviro ari cyo. Ese ndumva urukundo? Oya... Ese ndakunda kureba? Oya... Ni iki kirebana na byo??? Noneho, byaje kugaragara ko nari ntekereza cyane: Nari ndimo kumva icyiyumviro kiza igihe wumva ibintu mu buryo bwihariye. Icyiyumviro…soma byinshi

Ibyifuzo ku bijyanye no kwiyumvamo

Icyo utekereza ni ijwi ryawe... ibitekerezo byawe biri mu ijwi ryawe n'imiterere y'ijwi ryawe. Ba mwiza ku bw'ibitekerezo byawe. Gerageza kuvuga amagambo y'ibyemezo no kwimakaza urukundo n'ubwitonzi ku bw'ibitekerezo. Tegura ubwenge bwawe kuvuga ibintu byiza.. vuga ibintu byiza ku bw'ubwenge…soma byinshi

Kumenya mu gihe cy'ikibazo bituma abantu bataboneka.

⭐ Abantu bagomba kumenya ko kumenya mu gihe cy'ibibazo bishobora kubatuma bataboneka. Abantu bari mu kibazo bafite intego imwe gusa mu gihe cy'ikibazo, ari yo gutsinda ikiganiro. Kumenya bituma abantu bakina neza mu kibazo no kuba bafite gahunda mu bisubizo byabo. Kuri icyo gihe mu kibazo bishobora…soma byinshi

Ikawa

Nkoresha ikawa yanjye mu gukora mindfulness. Nfatira umwanya wo kwishimira igikombe cyiza cy'ikawa. Ni igihe ntekereza ku buryo buhamye, nkagerageza gukora ibishoboka byose ngo mbe mu gihe nyacyo. Nkunda uburyo ikawa imfasha kwinjira mu mwuka wo gukora aho ntekereza cyane kandi nkomye, nshobora…soma byinshi

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amahoro, kwitonda no gutuza

Kora ibyishimo byawe

Kwigira ku rukundo rwanjye byabaye urugendo rwiza cyane. Uyu musaya ni uw'ibice byose byanjye byakomeje. ✨🤍 #UrukundoKuMuntu #KwitaKuMuntu #KwakiraWowe #GushimaWowe #KumenyaIbyiyumvo #ImyitwarireMyiza #UrugendoRwUrukundo #IngufuNziza #AgaciroKanjye #KumariraMuMunsi

Gushaka inyenyeri ntoya ahantu hatunguranye ✨🌟😊

Ibinyabuzima buri gihe bibona uburyo bwiza bwo kutwibutsa uko isi iteye neza kandi ifite uburanga! 🌿💚 Hari ikintu gishimishije cyane mu kugenda mu mahoro no kubona imbuto nshya ziri ku giti 🍏⭐ zihishe munsi y'iyo mbuto nziza y'icyatsi 🍃☀️ Gufata umwanya muto wo kugabanya umuvuduko, guhumeka,…soma byinshi

Ni byiza kutaba mu buryo bwiza

Ubu, kumenya ibijyanye n'ubwonko ni kimwe mu bintu by'ingenzi kuri twe. Kumva ibijyanye n'ubwonko ni ubushobozi bwo kumenya no gusobanukirwa ibitekerezo byawe, amarangamutima, imyitwarire, n'ibitekerezo by'ubwonko — kimwe n'uko bigira ingaruka ku bikorwa byawe n'imibanire yawe. Bifitanye isano…(byahinduwe)soma byinshi

Nshaka inshuti n'abafatanyabikorwa mu buryo bwose bw'ijambo.

Nshaka inshuti n'abafatanyabikorwa mu buryo bwose bw'ijambo. Ndi umusazi. Ndi umunyabwenge. Ndi umwuka. Ndi ufite ibikomere. Ndi umukinnyi w'imikino. Ndi urukundo rw'ibitabo by'udushya. Ndi urukundo rw'ubuzima bwo hanze. Ndi urukundo rw'ubukerarugendo. Ndi urukundo rw'ubuvuzi. Ndi urukundo…soma byinshi

Ubwenge bumwe.

⭐ Ni ku byerekeye ibyo abantu batunga mu bwenge bwabo. Baratunga ibitekerezo by'ukwihisha no kutishimira; bazakomeza gukora impamvu. Abantu batunga ibitekerezo byiza n'ubwitonzi bazatekereza ku bisubizo. Ubwenge bumwe, ariko abantu bashobora kugira ibyavuyemo bitandukanye.

Ibitekerezo by'umuntu ufite umuco wo kutihindura

Guhomba ibiro ni kimwe mu bintu byavuzwe cyane kandi bikenewe cyane, cyane cyane mu isi y'ubukwe. Nifuje gufata umwanya wo gushyira ibitekerezo byanjye mu nyandiko ku bwanjye no ku wundi wese ushobora gushaka kugira icyo avuga ku buryo ntekereza muri iki gihe. Icyitonderwa: impanuro ku bantu…soma byinshi

Kumenya no Gusenga.

Ibyo bice biri hagati y'ibitekerezo, ituze rishobora kumvwa ni ikintu gishimishije cyane kandi gifitiye akamaro ubwonko n'umubiri. Uwo ari we wese usenga ashobora kumva iki gihe cyiza cyo mu bwonko no mu buzima. Ntukabikomeze, reka bipfe nk'igicu mu kirere kandi bizagaruka kenshi.

Inama ku AUDHD no kwiheba

Nanditse inama ku musore w’imyaka 20 ufite autism, AUDHD na kwiheba, kuko nanjye nanyuze muri izo ngorane mu myaka hafi 50. Natekereje ko nabisangiza hano: Muraho Grant, nitwa Marcel. Nanone ndi AUDHD mfite byinshi mu biranga ubuzima bwawe, harimo n’ubwoko butandukanye bwa kwiheba. Itandukaniro…soma byinshi

Kugira amarangamutima akomeye byanze bikunze byatsinze mbere.

⭐️ Iyi mvugo ivuga ku bibazo byinshi n'amatiku abantu bahura na byo. Amarangamutima akomeye ashobora kurenga ku bantu bafite ubwitonzi mu bihe bimwe na bimwe. Gusoma iyi mvugo ubwabyo ntibizakemura amatiku. ⭐️ Bisaba urwego rwo hejuru rw'imyitozo n'ubwitonzi kugira ngo umuntu abashe kurenga…soma byinshi

Kumenya Wowe Kugira ngo Ukire Umutima Wacu

Muri iki gihe, kumenya ibitekerezo ni kimwe mu bintu by'ingenzi kuri twe. Kumenya ibitekerezo ni ubushobozi bwo kumenya no gusobanukirwa ibitekerezo byawe, amarangamutima, imyitwarire, n'ibitekerezo by'ubwonko — kimwe n'uko bigira ingaruka ku bikorwa byawe n'imibanire yawe. Bifitanye isano ikomeye…soma byinshi