Nharaunda yeMindfulness

Maonero..

Denga rakanaka nezuro

Maonero

Ndiri kuedza kufunga zvakanaka nhasi. Kusagadzikana uku uye kusafara kuri kunditadzira.

Dolly Parton 1946 - 2026

(｡-_-｡) Dolly Parton akafa aine makore 80. Munhu ane mukurumbira, chirevo cherudo, kutenda, uye mutsa. Vatumwa vakawana mumwe wakanaka. Kurasikirwa uku kwandikanganisa. R.I.P Dolly Parton. Ndatenda nekugara uchipenya nerudo.

Ari mupenyu kana kuti ari kurarama?

Zvinoita sekuti kwete vanhu vese vanonzwisisa mutsauko. Uri mumwe wavo here?

Kuziva 🍃

Ita kuti usafunge zvakawandisa nezvevamwe

Tinogona here kusvika kune wese online tichifunga zvakanyanya?

Kukwira vs. Kunyarara

Tinopedza nguva yakawanda muupenyu hwedu tichiedza kusvika "pamusoro" - kukwira pamakomo akakwirira emabasa edu, zvinangwa zvedu, uye chido chedu. Tine chivimbo chekuti maonero akanaka, kujeka kwepamusoro, uye pfungwa yechokwadi yokugadzikana zviri kutimirira panzvimbo yepamusoro. Asi tarisa…verenga zvimwe

Zvakangodaro zviri pachena

Ngatimirei kwechinguva nguva nenguva kuti tione kana muchiri kufema

Sarudza chiitiko chimwe chezuva nezuva kuti uite nekunzwisisa uye kutarisa

Yakagadzirwa kuti iwedzere 😍💫

Mazano anobatsira zvikuru!

Iva panzvimbo yauri

Kuita basa

Tora imwe nguva pano uye ikozvino

Kuyerera uye kuenzanisa

Sezvazvinoita mvura kutenderedza dombo rakaoma, ndinobvumira nyika yangu yemukati kuyerera 🙏 Sezvazvinoita dombo mumvura, ndinobvumira kushushikana kwepasi kutenderedza ini 🕉️

Zvinonetsa kudzidza maitiro ekubata nekusagadzikana zvakanaka pasina kusagadzikana( yavandudzwa)

Pfungwa dzeMonke

🙈🙉🙊

Siyai chigaro. Regai chido chikutungamirire kumatunhu akanaka ausingakange wakaronga.

Kugadzikana kumusoro

Kudonha kwemakore. Kufambira mberi kumusoro kwekhead yangu. Ndingada kuva iwe pachinzvimbo.

Iyi inyika inotenderera-tenderera

Maitiro ekuti pinky yako yekuruboshwe inonzwa sei nhasi? : )

Kusvika pakupera kwezuva 🫶

Mazuvaangu Apfuura ❤️❤️❤️

Ndiri kutenda zvikuru 🥹

Kutenda

Ndaidzai zvinhu 5 zvandiri kutenda nazvo nhasi! Ndichatanga: 1) Mwari 2) Kumuka 3) Vana vangu 4) Art 5) Mimhanzi

☀️☀️☀️☀️

💯

🧖🏻🧘🏻

kuzvichengeta uye mitambo yemavhidhiyo

ndiani anoda kuva shamwari dzeFinch?

Kukurumidza kudhirowa

Panguva yekufungisisa nezve kuenzana uye kugadzikana 🍃 #art #ink #mindfulness( yavandudzwa)

Chii chinonzi chinetso chikuru chawakasarudza kusangana nacho?

Kwandiri, chinetso chacho chiri kutamira kuUK ndoga uye kutamba taiko. Zvisarudzo zviviri izvi zvakaitwa nesarudzo yangu uye handina kuzvidemba nezvazvo.( yavandudzwa)

Unogona here kuva nechivimbo uye uine kunyara panguva imwechete?

Gadzirisa pfungwa dzako

Kana pfungwa dzako dzichikanganiswa, zvakaoma kuwana chiyero. Pano pamberi peGanga River. #meditate #yoga #mindfulness #india #yourself #selflove( yavandudzwa)

Ramba uchifamba,

Kunyange zvazvo zvichitya Kunyange zvazvo zvisina chokwadi Kunyange zvazvo usingakwanisi kuona danho rinotevera Kunyange zvazvo kuchirwadza Kunyange zvazvo kuchikurudzira Kunyange zvazvo kuchikanganisa Kunyange zvazvo kuchinzwa sekuti hazviiti Kunyange zvazvo pasina anokutenda Ramba…verenga zvimwe

"Uri izvo zvaunoda"

"Ndoda kutsanangurwa nezvezvinhu zvandinoada Kwete nezvezvinhu zvandinoshate Kwete nezvezvinhu zvandakatya, ndakatya Kwete nezvezvinhu zvinonditambudza pakati peusiku Ini, ini ndinongofunga kuti, uri izvo zvaunoda" - Taylor Alison Swift #boo #selfreflection #mindfulness #2025 #writing

~

#fantasy #adventure #universe #romance #mindfulness #mentalhealth

Sisitimu yedzidzo inogona kunge iri iyo ine pfungwa dzakanyanya kuvharika.

#openminded #mindfulness #communication #alone #universe #lifeadvice #motivation #meditation( yavandudzwa)