Nharaunda yeResilience

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Kune mahero akawanda kunze uko

Vachirwira nekurwira kwavo, pamwe vachiseka kunze, pamwe vachingoedza kungopfuurira rimwe zuva, vachirwira kugara vachivimba. Zvakanaka, ngatiti: Usamborega. Hauna kusurukirwa. Izvi zvichapfuura. Makorokoto panzira yako 🤍

Vaya vakatambura zvakanyanya kazhinji vane kugona kukuru kwekuporesa

Kusagadzikana kunobvisa fungidziro uye kunoratidza hunhu. Hatichafambi nguva dzose tichipfuura muhurombo kuti tipere ipapo; dzimwe nguva tinopfuura mukati mayo kuti tibude takagadzirwa. Kutambura ndiko kwekuyedza uko kwechokwadi kwekuyera munhu kunoyedzwa.

Gadzirisa zvinhu uye famba mberi kubva pakuputika kwazvakanga

Dzimwe nzvimbo dzisina kukwana dzakanaka. Kuputika hakusi kurasikirwa, asi chimiro chitsva chekuvapo Zviitiko zvimwe muupenyu hwevanhu zvinogona kusiya makona akadzika, anogona kutorwa seasingagamuchirwi kugadzirisa. Zvisinei, kukunda izvi, uye kugadzirisa kukuvara nemasangano akakosha uye…verenga zvimwe

Zvinotora munhu akasimba kuti asimuke uye akwikwidze dutu

Sei hupenyu huchiedza?

Ndakawana nguva diki iyi mubindu rangu kumashure. Chikuku chidiki padivi pechikamu chakatetepa chegreen chiri kubuda mukati mekonkireti yakaputsika.

“Guta rinokuyedza. Mugwagwa unokudzivirira.”

Usamborega, nguva dzose kune kupenya kwezuva mushure mechando 💖

Kurwadziwa kungave motokari huru muupenyu hwako kana usina kukubvumira kuti kudye mweya wako 💪🏻

Betterfly

Betterfly kana kungoedza. Inhuwi ruva rwese, kunyangwe kana kunhuwira kusina kunaka. Enda zvishoma uye ona zvinhu, nakidzwa nemavara, nakidzwa nekufamba. Hupenyu hunokutora sekupfuurira kwemhepo, dzimwe nguva mukutenderera kusina kudzora. Kuda kwazvo ndiyo nzira chete yokukunda. #collage &…verenga zvimwe

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Shield Cast

Mushure memaseti maviri e12 pull overs ne10kg clubbell yangu, ndakaedza shield cast...wow! Foeken akazviita! Saka heino seti ye3 😉

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"Zvingaonekwa sekusuruvara, kunyange kusiri kwechokwadi, asi pane chinangwa mukugadzirwa uku kwek cosmos. Mweya iyi in carrying simba rinoshamisa riri pamusoro pevanhu vazhinji—moto wakagadzirwa mukudzika kwekuoma. Vanotumirwa kune nzvimbo dzinodiwa chiedza, uko kupera kwehope kwakatora midzi, uye…verenga zvimwe

Uye saka rimwe zuva...

unowana imwe yehupenyu hwakaipa hwaungatarisira... uye unonzwa sekuti hupenyu hwako huri kupera, unofunga "Ndapota, ngazvive kuhope, ndinongoda kumuka", asi hazvisi kuhope uye unofanirwa kupfuura izvi. Mafungiro akawanda, kutya, kusagadzikana, pfungwa dzakaipa dzichipfuura mupfungwa dzako...…verenga zvimwe

Valar Morghulis

Valar Dohaeris

Nekuti kukanda mapepa hakusi kwekusarudza 🌷

Zercher>goodmorning>RDL

Iko Romanian deadlift chivharo chehamstring chine uremu pasi pepakati pemuviri, uye low bar good morning ine pamusoro pemuviri, kuita izvi mukati mekuvharika kwe elbow kunopisa kumashure & core, uku uchiri kuwana chido chimwe chete kubva kuhamstrings.

Kukotama

Iyo yakakotama press inozivikanwawo se torsion press

Press Overs

Seti yekutanga ye12 ine 10kg yangu (ndiri kutanga kuzorora nayo)

Kufambira mberi ku3x8

Kuchinjana uye kusamira kweanopfuura maminitsi 2. Ndakaita kufamba nemureza wezvikero, clubbell milling, izvi zvishandiso, atlas swings, kutenderera pasirese uye 10&2s. Maawa ekudzokorora & cardio/conditioning anofadza

Title: Mhinduro ndiyo Zvakakosha 🌟💪

Hupenyu i10% izvo zvinoitika kwauri uye 90% maitiro ako pakupindura. Chikumbiro chese, kutadza kwega kwega chikamu chete chenyaya. Iwe unopindura izvo zvinogadzira simba, zvinovaka kugona, uye zvinogadzira ramangwana rako. Kana uchisarudza mhinduro yakanaka, unovhura simba rekuchinja nyika…verenga zvimwe

Iyi grass 🌱 iri mugari

Vaviri vari pazuva rine chando uye svondo rine kupisa

All Out

Chii chiri pamutemo? Kune ini, ndizvo fizzio bhora glute bridge hamstring curls, Nordic hamstring curls, atg Zercher squats, cleans, low bar squats, wobva wapedza neclubbell sequence kuti upedze aya makumbo akasimba.

Nordiccurlsforthegirls

Mufananidzo uyu ungave wakareba makore 1+ asi uchiri kumiririra kutambudzika kwekuda kwaunofanira kuisa mumakumbo ako kuti uwane mabvi akasimba, akasimba uye akasimba. Rambai muchishanda vanhu