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Amanda
Amanda

2y

ISFP

Virgo

4
5

How to deal with anxiety

I'm sick but the hardest part is dealing with anxiety during this period, any tips?

5

26

Comment

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Snake

Snake

2y

ISTP

Taurus

Focus, push your senses inward and try to calm your nerves. It helps for me.

1

2

Reply

Josef

Josef

2y

INFP

Sagittarius

4
5

Apps like Calm, Headspace, and Breethe (I think they spell it that way) can help with breathing exercises and guided meditations that can bring down anxiety or make you feel a bit more in control in the moment.

1

1

Reply

Aniket

Aniket

2y

ISFJ

3
4

Take a deep breath, work on holding your breath and exhale slowly.

1

2

Reply

Ays

Ays

2y

INFJ

Cancer

2
1

Affirmation helped me a lot during tough times. I have a favorite one and repeat at this kind of moments. And always remember to breath. Deeply inhale and deeply exhale for at least 1 moment

1

1

Reply

Shane

Shane

2y

INTJ

Virgo

2
1

I suffer from anxiety and if I don't manage it I shut down completely. So I've learned to look at each situation individually and first ask myself what it is about this that is making feel this way. Then I ask why is it doing so? A lot of times I find that either I'm giving too much weight to a situation or even sometimes creating a dialog in my head about what is or might happen and it fuels my anxiety. So getting to the root of it and breaking it down and especially cutting out the self dialog on things that haven't even happened yet really have helped me to manage my anxiety. I hope this may be helpful to you dear. Anxiety is horrible and I understand your pain.

1

1

Reply

Eren

Eren

2y

ENTP

Leo

Open mouth and talk to self as much as possible. Rationalization if possible, affirmations if not. Self love, self care, and self empathy are necessary to accomplish alone. A support system does wonders but we donโ€™t all have that opportunity.

1

1

Reply

Ramiz

Ramiz

2y

INTJ

Aquarius

6
5

You learn to love with it and kind of get used to it

1

0

Reply

Aniket

Aniket

2y

ISFJ

3
4

0

0

Reply

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