We use cookies on our website for a number of purposes, including analytics, performance, and advertising. Learn more.
OK!
Boo
SIGN IN
Universes
Posted Tuesday, December 13, 2022
2y
ISFP
Virgo
How to deal with anxiety
I'm sick but the hardest part is dealing with anxiety during this period, any tips?
5
26
Comment
Psychology Community
The psychology community, chat, and discussion.
JOIN NOW
1.9M SOULS
Shane
2y
INTJ
Virgo
I suffer from anxiety and if I don't manage it I shut down completely. So I've learned to look at each situation individually and first ask myself what it is about this that is making feel this way. Then I ask why is it doing so? A lot of times I find that either I'm giving too much weight to a situation or even sometimes creating a dialog in my head about what is or might happen and it fuels my anxiety. So getting to the root of it and breaking it down and especially cutting out the self dialog on things that haven't even happened yet really have helped me to manage my anxiety. I hope this may be helpful to you dear. Anxiety is horrible and I understand your pain.
1
1
Reply
Aniket
2y
ISFJ
0
0
Reply
Meet New People
40,000,000+ DOWNLOADS
JOIN NOW
Related Posts
#psychology
17h
ISTJ
Virgo
My life plan is to be a psychologist. But I'm not good at starting conversations..Maybe the patients will have to start talking to me first๐.
11
15
#psychology
14h
INFP
Pisces
Growth๐ฑ
13
1
#motivation
22h
ISFJ
Leo
๐โ๐Read this โฌ๏ธ
๐ปNever try to hold back your emotions and lock yourself in your head. Because our nervous system is fragile, and at one moment it can simply crumble. Do you want to cry? Cry. Share with your loved ones and friends. Experience these emotions fully. But just donโt lock yourself in.Absolutely! The... (edited) read more
10
2
#psychology
4h
INTJ
Leo
Media psychology
Anyone interested in this or see how themes in culture and society are created in and through media? Iโve been watching early 2000โs movies, US mostly, and I see a lot more of a romantic lens when looking at life. Romantic as in a very hopeful, but purposeful direction. Just observations but... read more
6
9
#psychology
2y
ENFJ
Virgo
...
....
3
0
#chilling
21h
ISFJ
Leo
It's never too late to change your life for the better
Every person has the potential for development and growth, and we ourselves choose how to use it. Happiness and success depend on our actions and attitude towards ourselves and others. 50 TINY HABITS TO LEVEL UP YOUR LIFE..... 1.Try a three minute meditation 2.Stretch 3. Walk outside daily 4.... (edited) read more
9
1
#psychology
16h
ENFJ
Libra
Did you know a younger woman having children with a older man results in Schizophrenia?
And if it's revered it results in downs syndrome So people that are looking to have a career first and kids later? Choose kids first!
2
9
#psychology
2y
INFP
Pisces
A new day
Good morning to those who dream, to those who decipher the sea, to those who work with imagination and reason, to those who fight without hating each other, to those who climb a mountain and make sure the sun does not set their hopes on fire... To everyone, because sometime this day a flurry of... read more
9
4
#psychology
23h
INFJ
Virgo
Physical reaction
One of the most annoying things is when your mental state causes a physical reaction. For me my anxiety causes; stomach aches, insomnia, and teeth grinding which leads to headaches. (edited)
5
3
#psychology
2y
ENFP
Scorpio
Does men like trauma dumping?
..? (edited)
3
4
#psychology
23h
ISTJ
Taurus
Food for thought ๐ง ๐ญ
7
0
#psychology
8h
ISTJ
Libra
โช๏ธ
7
1
#learning
7h
INTP
Pisces
"Focus on yourself."
Society often oversimplifies or misinterprets this statement, turning it into a vanity project or a vehicle for egocentric tendencies. However, if approached mindfully, it becomes a path toward authentic connection and a wholesome experience of life. This statement is an invitation to pay... read more
2
1
#psychology
4h
INTP
Leo
have you ever sat in your room alone in the dark wondering how many of people don't like you because of your mental illness that pushes everyone away and makes you easily agitated and depressed all the time and there's nothing you can do about it...
4
6
#psychology
11h
ENTJ
Capricorn
My biggest fear is becoming someone I don't even recognize while trying to make everyone else happy.
1
1
#psychology
7h
INFJ
Capricorn
David Lynch on therapy
3
1
#psychology
1d
ENFP
Cancer
9 Things Confident People Never Do
The behaviors of confident individuals are intriguing. Unlike arrogance, true #confidence stems from being comfortable with oneself. Psychology reveals that confident people avoid certain habits that can harm their self-assurance. In this post, I will explore nine things they never do. 1) They... read more
10
6
#psychology
2h
INFJ
Capricorn
Carl Jung. (edited)
4
3
#psychology
1d
ISTP
Aries
Hi
1
0
#psychology
1d
INTP
Gemini
ADHD Gang
5
0
#psychology
9d
INFJ
Capricorn
2 Awards
How to heal? (edited)
150
45
#dating
12d
ENFP
Cancer
2 Awards
Making Genuine Connections on B00
Guys, if you're looking to form a meaningful connection with a woman, commenting on every attractive woman's selfie with superficial compliments is not an effective strategy. Many of you frequently leave comments like "you're so beautiful," "gorgeous," or "very pretty" on women's selfies. However,... read more
107
58
#dating
9d
ENFP
Cancer
1 Award
Promoting Respectful Communication: Understanding the Impact of Disrespectful Behavior Towards Women
It deeply concerns me to see how some men behave and communicate with women who are not romantically interested in them. I have come across numerous posts where women share screenshots of these conversations, highlighting the disrespectful attitudes they endure. Such behavior not only shows a lack... read more
80
35
#psychology
3d
ISFJ
Aquarius
True or False
Someone once said, "Take a broken guy and heal him, he will love you forever. Take a broken girl and heal her, she will leave you broken". I mean even Cole said don't save her...
15
16
#psychology
1d
INTJ
Virgo
โIf I love myself, I know how to loveโ I would say
14
13
#psychology
1d
INFJ
Taurus
"Small talk is so shallow ๐ let's talk about real things ! Deep conversation on a soul level. Literally no one wants to connect."
Me: okay, let's talk about all that since you want to. Go ahead. Them: oh um... yeah. Anyway uh do you notice that uh there's people who like go through everything that we do like omg... they like have their own lives that we don't know about and never know what's going on- Me: basic human... read more
25
19
#psychology
4d
INFP
Capricorn
Be kind to yourself, love
Today is a day that I am currently struggling with self love. This came up in my feed, and I knew I had to share it. Self-love and self compassion aren't linear.
31
9
#psychology
3d
INTJ
Cancer
I am not an early bird or a night owl, I'm some sort of permanently exhausted pigeon.
29
9
#psychology
2d
INFP
Pisces
Without saying where you workโฆ Poorly explain what you do
12
33
#boo
5d
ENFP
Cancer
2 Awards
Reasons Why Men's Selfies and Gym Pics Often Don't Attract Women's Attention
In the B00universe and beyond, it is observed that men's selfies and #gym posts frequently receive less attention from women compared to other types of content. In this post, I will explore several reasons why this might be the case, and understanding these factors can help men consider alternative... read more
25
23
#psychology
3d
INTJ
Cancer
Yup! My life currently in a nutshell
19
15
#psychology
3d
INFP
Sagittarius
What makes you want to just sit and stare at the sunset like this? (edited)
20
20
#psychology
1mo
ISTJ
Aquarius
4 Awards
.
Do you have things that help you cope with a bad mood?
297
153
#boo
6d
ENFP
Cancer
1 Award
Maintaining a Connection from Engagement in the B00universe ๐ป
I've observed that some men will request to become #friends with a woman in the comments, and when she agrees, they respond with, "Message me because I'm out of coins." This is a crucial mistake where you risk losing the connection nearly 95% of the time. When she grants you permission to message... read more
23
12
#psychology
2d
INTJ
Cancer
I do it in a row, like making series of that same dream, it is just me?
19
6
#psychology
1d
INFP
Gemini
Today's persistent thoughts
1. Really want to watch/read Less Than Zero but only care about Julian (and Muriel) 2. Coming to terms with the fact that I may be genuinely weird and not in a quirky fun way but an actually off-putting way. I'm drawn to psychology and trying to understand people and finding connections but I'm an... read more
5
1
#psychology
1d
ESTP
Cancer
Retribution stems from ego, you go far more than that!
2
0
#psychology
2d
INFJ
Scorpio
50 shades of poison
I grew up in a toxic environment that can gradually break the strongest person over time. My life has taught me how to be a shadow that adapts to what is happening around, changing tactics on the go, predicting the possible sabotage. Many people don't realize how much a life like this distorts who... read more
17
6
#psychology
3d
INFP
Pisces
What's the most unexplainable thing you've ever seen?
11
11
#random
3d
INTP
Taurus
๐ ~
#psychology #quotes #philosophy #lifeadvice
21
3
#psychology
3d
ENTP
Leo
Present situation
21
2
#psychology
2d
INFP
Pisces
Something that's often wrongly romanticized
9
12