Resilience Community

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There are many heroes out there

Struggling with their own battle, maybe smiling on the outside, maybe just trying to get by one more day, fighting to stay hopeful. Well, let me tell you: Never give up. You are not alone. This shall pass. Blessings on your path 🤍

Those who have suffered the most harm often possess the greatest capacity for healing

Adversity strips away illusion and reveals character. We do not always walk through hell to perish there; sometimes we walk through it to emerge refined. Suffering is the crucible in which the true measure of a person is tested.

Fix things and move forward from where it was broken

Some imperfections are beautiful. A break is not a loss, but a new form of existence Certain events in human life can leave deep scars, that may be deemed impossible to repair. However, overcoming them, and fixing the damage with more valuable and stronger bonds, is also a part of life Rather than… read more

It take a bold person to step up and challenge the storm

Why does life keep trying?

I found this tiny moment in my back garden. A little ladybird beside a fragile green shoot pushing through the cracked concrete.

“The street tests you. The sidewalk protects you.”

Never give up, there is always sunshine after the storm 💖

Pain can be a big motor in your life if you don't let it eat your soul 💪🏻

Betterfly

Betterfly or at least try. Sniff every flower, even if the smell isn't nice. Go slow and see the sights, enjoy the colors, enjoy the ride. Life takes you like the wind, sometimes in an uncontrolled spin. Loving it is the only way to win. #collage & poem - my #art #psychology #life #resilience… read more

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Shield Cast

After two sets of 12 pull overs with my 10kg clubbell, i tried a shield cast...wow! Foeken did eht! So here's a set of 3 😉

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"It may seem cruel, even unjust, but there’s a purpose in this cosmic design. These souls carry a strength that most can’t comprehend—a fire forged in the depths of adversity. They are sent where light is needed most, where despair has taken root, and where hope feels impossible. It’s not a… read more

And so one day...

you get some of the worst possible news you could expect... and you feel like your life is going to be over, you think "Please, let this be a nightmare, I just want to wake up", but it isn't a nightmare and you have to go through this. So many emotions, fears, confusion, dark thoughts going through… read more

Valar Morghulis

Valar Dohaeris

Because giving up is never an option 🌷

Zercher>goodmorning>RDL

While the Romanian deadlift is a hamstring builder with the weight below the body's center of mass, and the low bar good morning has it above the body's center of mass, doing it in the crux of the elbow really really fires up the back & the core, while still getting the same demand from the… read more

Torsion

The bent press aka torsion press

Press Overs

First set of 12 with my 10kg (I'm getting comfortable with it)

Progressed to 3x8

Alternating and non stop for over 2mins. Did my weight vest trail walking, clubbell milling, these shield casts, atlas swings, around the worlds and 10&2s. Rptational&cardio/conditioning days are fun

Title: Reaction is Everything 🌟💪

Life is 10% what happens to you and 90% how you react to it. Every challenge, every setback is only part of the story. It’s your response that creates strength, builds resilience, and shapes your future. When you choose a positive reaction, you unlock the power to change your world—even when… read more

This grass 🌱 is resident

Couple is day with snow and a week with warmth

All Out

What's on the agenda? For me it's fizzio ball glute bridge hamstring curls, Nordic hamstring curls, atg Zercher squats, cleans, low bar squats, then a clubbell sequence to finish off these resilient legs.

Nordiccurlsforthegirls

This picture may be 1+ yrs old but still represents the loving torture you must put into your hamstrings for bulletproof, robust and resilient knees. Keep grinding folks