It’s been a few weeks and I can’t seem to get myself to sleep at night. I’ve been taking melatonin and I don’t think its helping at all. I need to adjust my body clock asap. Any tips guys?

#sleep

INFJ

Libra

Tell me go to sleep

Bcz I can’t shut down my mind

#sleep

Kyle

ISFJ

Aries

One of those lazy days

What to do 😴

#sleep

Morticia

16d

ISTJ

Leo

😑🔪

When you wanna sleep but can’t….

#coffee

A♤ ☄️⏳🧭

16d

ENFJ

Sagittarius

You know it's pretty bad if I'm having a coffee with milk and caramel 🥱 Two things I don't really like. 😕😅 At least evening plans are cancelled so can take a nap. 🥳

#sleep #tired #mood

#sleep

Maloth

ISFJ

Cancer

Me RN

#sleep

Aaron macahan

ESTJ

Leo

Sleepy

#sleep

Danius

INFP

Pisces

I felt that too

#sleep

A♤ ☄️⏳🧭

16d

ENFJ

Sagittarius

Today was a good day, uneventful and peaceful. Now to aim for sleep to be the same. Boa noite 🌃

#insomnia #boo #peace #friends #memes

#sleep

Emily

12d

ISFJ

Virgo

What should I do if I can’t sleep?

Sleep is my priority but I don’t know how to cope with too much stress at night.

Journal, meditation, and reflections

Read a book and write a book about it

Self care and imaginary the things around you

Not Listed

29 votes

#sleep

Jack

11d

ISFJ

Virgo

can't sleep

First day arriving in Italy from Australia :) my sleep schedule is so messed up #travel #boo (edited)

#jesus

NIDHI B MINZ

ENFJ

Virgo

Good Night 🌉

#night #prayer #goodnight #sleep

#sleep

Mark

INTP

Sagittarius

Will try this right this second.. (edited)

#memes

A♤ ☄️⏳🧭

17d

ENFJ

Sagittarius

Yep..🧠😐🚫

#sleep #comedy #funny #insomnia

#sleep

Tina

17d

INFP

Aquarius

😴

Ready to take a nap 😅

#sleep

Billie

17d

INFJ

Cancer

😔

#sleep

Jamie

ISTP

Scorpio

I should be asleep, but...

I can't stop #thinking about eating glorious #food ! 😂

#sleep

Luna

16d

ENFP

Virgo

I'mma sleep 😴

#meme

15d

ISFJ

Bed time

#sleep #funny #memes #dog #animals #pet #dogs #pets #meme

#mood

A♤ ☄️⏳🧭

29d

ENFJ

Sagittarius

What a day 🥺 2 hours of sleep, woken up for a house emergency. 🥱 Forced to cancel leisure trip to Rome. Asked to come back help in Paris, again (may not go!!) 🤐 Immature postings popping up, ruining friends' days. 😠 Cooked, at some point, forgot. 😑 Can barely stay awake, so may not eat 🥲😴

#sleep #people #friends #boo #travel #family (edited)

#sleep

A♤ ☄️⏳🧭

23d

ENFJ

Sagittarius

Inventing a new diet and calling it "Sleeping, at least, 6 hours every night." 🥱 As an insomniac, I'm not sure this will work. Wish me luck 🤞🏼 Night 1 attempt, starting now. 🕐⏳ Good night 🌃

#mood #insomnia #health

#sleep

👽

11d

ISTJ

Taurus

😑

#sleep

Luna

13d

ENFP

Virgo

Lmao rip

Wow, do I have a new ptsd experience I've been unaware about.

#sleep

Dell

14d

INTJ

Aries

Keep waking up at 2:30 😥 How do people achieve this "good night's sleep" thing!?! 😓

Sleep Community

🤔 heroin?

If only I knew the answer to that.....

I haven't had a "good" night's sleep in my life. Ok there may be a little hyperbole there but still. 😕

I keep waking up at the "dreaded" 3:30 AM, no joke. Dunno why too

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On nights like these, I wish I was here.

Come over?

Best kind of sleep

Why can't I sleep 🥲

Just thought of posting something relatable.. goodnight

Bed time?

Mood, right now.. Ima take a nap 👀🥲

😪😪

Why are some mattresses so heavy, though? 😅🥵 Okay Good Night 🤣🌃

😴🦝

Time to try and shut down 🤭🥲 Good night 😴🌃

Night.

🐼

Who Else Can't Sleep?💞💞💞

I badly need help

Tell me go to sleep

One of those lazy days

😑🔪

You know it's pretty bad if I'm having a coffee with milk and caramel 🥱 Two things I don't really like. 😕😅 At least evening plans are cancelled so can take a nap. 🥳

Me RN

Sleepy

I felt that too

Today was a good day, uneventful and peaceful. Now to aim for sleep to be the same. Boa noite 🌃

What should I do if I can’t sleep?

can't sleep

Good Night 🌉

Will try this right this second.. (edited)

Yep..🧠😐🚫

😴

😔

I should be asleep, but...

I'mma sleep 😴

Bed time

Inventing a new diet and calling it "Sleeping, at least, 6 hours every night." 🥱 As an insomniac, I'm not sure this will work. Wish me luck 🤞🏼 Night 1 attempt, starting now. 🕐⏳ Good night 🌃

😑

Lmao rip

Can't sleep 🥱😫