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Universes
Posted Thursday, July 25, 2024
12mo
INFP
Taurus
I had my first real session. The very first one lasted 5 minutes and nothing was accomplished. The one on Wednesday was better. With in the first 2 minutes before any questionaires my therapist identified 2 issues one of which I didnt even know was going on. I now have to identify triggers which Is making me be intentionally mindful of my emotions and anxiety levels. Anyone just anxious all the time??
8
9
Comment
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I had my first real session. The very first one lasted 5 minutes and nothing was accomplished. The one on Wednesday was better. With in the first 2 minutes before any questionaires my therapist identified 2 issues one of which I didnt even know was going on. I now have to identify triggers which Is... read more
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Has anyone tried couples therapy? What is it for ? And how does it work? My ex wants us to try couples therapy.. he cheated twice and 2 different women. (edited)
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So I've been in therapy off and on since I was 12 . Has anyone ever felt like it was a revolving door . Or do you actually feel like it helps long term.
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