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Jessica
Jessica

12mo

INFP

Taurus

3
4

First session

I had my first real session. The very first one lasted 5 minutes and nothing was accomplished. The one on Wednesday was better. With in the first 2 minutes before any questionaires my therapist identified 2 issues one of which I didnt even know was going on. I now have to identify triggers which Is making me be intentionally mindful of my emotions and anxiety levels. Anyone just anxious all the time??

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9

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Laura

Laura

11mo

INTP

6
7

Hi Jessica, how are you now? Do you feel better with the new therapist? I am anxious most of the time, but after 3years of therapy it's getting better. There are medicines, strategies and in the long term there is the therapy that can help. Keep strong 💜💜

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