4w3 Bodybuilding لاعبين

#memes

Kevin

1يوم

ISFP

برج الحوت

Which is it

#lifting #fitness #bodybuilding

#gymaddict

Anvaesh kumar

10يوم

ESFJ

برج العقرب

#gym #life #motivation #bodybuilding #fitness #fitnessfreak

Love for gym never ends💪😍😎

#bodybuilding

Deathnote

4يوم

ENFP

برج الحوت

4

5

To gain muscular strength: We are best to use higher weights working to maximal strength levels with lower reps. To gain muscular size: We are best to use lower weights with higher rep ranges.

#memes

Kevin

1يوم

ISFP

برج الحوت

I know

#bodybuilding #lifting #fitness

#bodybuilding

Sabbath

1يوم

ISTP

برج الحمل

9

1

Heavy Circles made me jacked

#bodybuilding

Dameon

5يوم

ENFJ

برج العذراء

3

2

Work

Summers right around the corner! Let's get to it!

#bodybuilding

Kevin

5يوم

ISFP

برج الحوت

Gym fit

#bodybuilding

Arbab

10يوم

ISFJ

برج العقرب

Some gains

The perfection matters alot

#bodybuilding

Michael

18يوم

ENTP

برج الجوزاء

Throwback to last year

Workout for competition prep.

#bodybuilding

Michael

22يوم

ENTP

برج الجوزاء

Muscle

Last years diet results 💪

#bodybuilding

Vani

14يوم

INTJ

برج العذراء

2

1

End of Cutting Updates

After a long time cutting (5 months!) I'm finally back to bulking baby! Let's get biggerr

#bodybuilding

Deathnote

3يوم

ENFP

برج الحوت

4

5

Pain is just the construct of the brain 🧠

#bodybuilding

Gavin Straface

12يوم

INFJ

برج السرطان

9

1

Start of my Journey

First photo of many to come. As you can probably tell I'm still new to this, but I want to add mass to my muscles! I'll take another photo of myself 6 months later. If anyone has any tips about gaining mass to muscles, let me know!

#bodybuilding

Pranab

26يوم

ESTP

برج الثور

Small changes #bodybuilding #cool

🥱 (مُعدّل)

#bodybuilding

Logan

1شهر

INTJ

برج العذراء

Slowly but surely.

Came a long ways. Same weight each pic. (170) just a lot more lean muscle. No fancy programs. Just staying consistent with diet and exercise

#bodybuilding

Romik taru

1شهر

INFP

برج الحمل

posing time 😜😜

#bodybuilding

Murat

2شهر

ESFJ

برج الأسد

24hours-San Francisco

#bodybuilding

Tavi

2شهر

INFP

برج العقرب

6

5

still learning

Think I saw this 7 or 8 years ago, I'm watching these again and still learning stuff. the Train with Kai series was very good in my opinion. What do u guys think?

#bodybuilding

Tavi

2شهر

INFP

برج العقرب

6

5

gym wisdom

Bit of Goggins wisdom.

#bodybuilding

Shubhadeep Mukherjee

3شهر

INTP

برج العذراء

3

4

A year ago, Things were different

#bodybuilding

Fares

3شهر

ESFP

برج الأسد

2

3

Say It like seth rollins "future is Now"

#bodybuilding

Hemant lakra

4شهر

ENTJ

برج الدلو

3

4

Hot enough?

#bodybuilding

Romik taru

4شهر

INFP

برج الحمل

back posing

yeah buddy

#bodybuilding

Michael

4شهر

ENTP

برج الجوزاء

Bulking

@82kg up from 69kg

#bodybuilding

Hassen

4شهر

INTJ

برج القوس

Be Art

#bodybuilding

Vani

4شهر

INTJ

برج العذراء

2

1

Assessing post-christmas damage

I have been eating a lot in these family suppers these holidays. Fortunately, I already have everything sorted out to go back to my diet as soon as the festivities are over. How are the holidays and diets going there?

#bodybuilding

Hassen

5شهر

INTJ

برج القوس

Therapy

#bodybuilding

Hassen

4شهر

INTJ

برج القوس

Go hard or go home ayy

#bodybuilding

Hassen

4شهر

INTJ

برج القوس

Destroy Eat Sleep Repeat Second Leg day for the week.. Done .

#bodybuilding

Ishaan

5شهر

INFP

برج الجوزاء

On Stage

#bodybuilding

Qasim waheed

5شهر

ENTP

برج الحمل

Hip thrusts for the win

#bodybuilding

Gordie

6شهر

INFJ

برج العقرب

2

1

Most muscular pose from a few month back

Part 1

#bodybuilding

Gordie

6شهر

INFJ

برج العقرب

2

1

Vein highway from lat to rear delt

#bodybuilding

Tim

7شهر

ENFJ

47 is the new 27

#bodybuilding

Hassen

6شهر

INTJ

برج القوس

Go all the way

Good men is not a weak men