Obodo Weightgain

Fml

Na-agụ ihe m nwere ike ịchọta banyere nri nwere kalori dị elu, otu onye kwuru na a gwara ha site n'aka onye na-ahụ maka nri ka ha tinye poteto, akwa, na cheese na ihe niile. Onye ọzọ kwuru ọtụtụ mkpụrụ. E spent m afọ na-emeghị ihe ọ bụla ma e wezụga ịga ije na nkịta m maka nkeji 5-10 nkeji 2-3x kwa…gụkwuo

Achọrọ m ị nweta ibu

2019 : 58kg Target : 60kg Now : 54.6kg Enwere ihe ọ bụla ị ga-atụ aro maka ị nweta ibu?

Ibu mmanụ

56kg ruo 63kg #goalachieved

Yay ! ebumnuche ibu ibu fọrọ nke nta ka ọ bụrụ 😍

Ka anyị nọgide na 60kg 🥰 #ibuibu #njem #na-eto eto

Bido na mmega ahụ

Whoo!

Ngwá! Ngwá m kwuru na m ruru 90lbs. N'ọnwa June, anaghị m eme nke ọma, m nwetara ọrịa ma tufuo 10lbs n'izu, ma m wepụtara onwe m n'usoro. Emeela m nri otu ugboro kwa ụbọchị na ụfọdụ ihe ndị na-apụghị izere ezere. Ọ na-agbanwe site na ụbọchị ruo na izu ma ọ bụrụ na m na-eri nri n'ihi na a ga m eri…gụkwuo

Inweta

Nwoke nwere ahụ jụụ na-enweta ibu, ga-achọ enyi nwanyị BBW

Nke a bụ ihe na-atọ ụtọ lol

Ya mere, ekele maka ụfọdụ ọnọdụ na-ewute nke ukwuu, m si 96lbs izu mbụ nke Jen gaa 85lbs izu a. Emeela m ka m laghachi n'usoro na iri nri ma na-eche, onye nwere ụfọdụ nri ma ọ bụ ndụmọdụ bara uru? Amaghị m ma m dị njikere ịmalite ịzụlite ibu ma anụ ahụ bụ ibu dị mma. Enwere m ntụ ọka protein,…gụkwuo

Ije 6 nke Bulking

ọ bụghị ọtụtụ🤏😭

Iri nri na-abawanye ibu na-aga nke ọma mgbe otu afọ nke ịdịgide, etinyela m 20 kg, ikekwe ụfọdụ abụba, mana nke ahụ adịghị mkpa ọzọ, na-ele anya nnukwu na igwe onyonyo. Ọ bụrụ na ị nwere ihe ọ bụla gbasara ịkpụ, ị nwere ike ịgwa m.( ederede )

Iri nri na-aga nke ọma