Gulu la Selfhelp

Kukhala Wokhulupirira Nokha

Pambuyo pokhala mu ubale wopanda thanzi kwa chaka 7, ndipo sindinachite zambiri kwa chaka chachitatu chomaliza, ndinapatsa nokha chakudya chamadzulo. Chinali chotetezeka, malo odyera anali pang'ono akugwira ntchito koma akukhala mtendere. Ndinakonda kukhala ndi ine nokha ndikugwiritsa ntchito…werengani zambiri

Munthu mu chithunzi : chita ntchito ya mthunzi wako

🪞 Onani mthunzi kuti mupeze kuwala. "You gotta make that change / You know it, you do" Pamene Michael Jackson akulira mawu awa pa chinsalu cha Wembley mu 1988, si pop yokha. Ndi chikhumbo. Ndi kukumana mwachindunji ndi iwe nokha. Tikukambirana zambiri za **Shadow Work** (ntchito ya mthunzi) lero,…werengani zambiri

Kukhala ndi chiyembekezo choyenera kumachepetsa chiyembekezo chachikulu.

Kukhala ndi chiyembekezo choyenera kumakwaniritsa chiyembekezo ndi mawonekedwe enieni a cholinga. ✨ Pamene anthu amamvetsetsa khama ndi nthawi yomwe ikufunika, amakhala ndi chikhulupiriro mu njira; kuchita mtima ndi kukhalabe ndi chikhulupiriro kumakhala chinthu chachilengedwe. ☑️

Kuthandiza nokha

Chinthu chiti chomwe mumachita chomwe mumachitira nokha ndipo chifukwa chiyani?

chifukwa chake.. kukulitsa nokha ndi chitsanzo chachikulu cha chikondi cha nokha...

#kuzindikira #kukhuthala #chikondi #nokha #thandizo #persona #personali #universe #zomwezi #nkhanza zotchuka (kusinthidwa)

Anthu omwe akufuna kukondedwa ndi ena ndi osokoneza.

#peoplepleaser #kucheza #thandizo laokha

Kudzitsitsimutsa

Ngati pali chinthu chimodzi pa iwe chomwe ukuganiza kuti muyenera kuchitapo kanthu, ndi chiyani ndipo chifukwa chiyani?

Kuphunzira nthawi yoti ndisiye

Nthawi iliyonse ndimapanga nkhondo. Nthawi iliyonse ndimapemphera. Nthawi iliyonse ndimagwira ndithu. Ndikukonda kusamva kapena kudziwa zoipa za munthu kapena chinthu. Tsopano ndidzakhulupirira chidziwitso changa. Ndidzayankha ma flag ofiira amenewa. Ndidzasiya. Chithunzi ndi cha munthu amene… (kusinthidwa)werengani zambiri

Kodi ndi chinthu chachilendo kutuluka ndi mawu a nkhondo pano

Ndapeza, ngati- anthu ambiri akukhala ndi nkhondo, kukhumudwa, ndi kuwononga. Kuchita izi makamaka pa makoma, kukhala ndi chikhulupiriro komanso kupereka mlandu kwa mtundu wina chifukwa cha zinthu zomwe mbali zonse zimachita. Kodi ichi ndi chinthu chachilendo? Ndili ndi mtima wanga wopangidwa…werengani zambiri

Kukhala pansi

Ndi chiyani chachikulu chomwe mumachita kuti mupite kudzera mu mphepo?

Kukonza chiyembekezo ndi chimodzi mwa zinthu zovuta kuchita makamaka pamene simukuwona zotsatira. Pitirizani kupitiliza, perekani mutu wanu pamwamba ndipo nthawi yanu izabwera! Ndipo *Kumbukirani kuti kukula kumawoneka differently kwa aliyense!*

🤔 Kodi Mungakhalepo Ndani Wopwetekedwa Mu Moyo?

😕 "M'magulu onse a anthu akuyembekezera kuti ukhale makina". 🌅 Simukukweza m'mawa chifukwa mukufuna kuchita kusiyana mu chinthu chilichonse lero........ KAPENA 🤷 Chifukwa choti zomwe mukuchita ndizofunika ...... 🤷 Zonsezi ndi za kupanga moyo. 🫴 Kupanga moyo…werengani zambiri

Chikhalidwe changa

Siyenera kutopa. Kutopa ndi chinthu chotopetsa maganizo. Kutopa ndi ngongole yaying’ono yomwe imabweretsa kuwonongeka kwathunthu. Ndikuyenera kukumana ndi kutopa kwanga. Ndikupereka kuti ikachoke pa ine ndi kunditengera. Ndipo ndidzatembenukira ku maso mwanga mkati kuti ndione njira yake. Ndipo…werengani zambiri

Njira zitatu zothetsera nkhawa (kusinthidwa)

😌😌😌😌

Inde ndiwe 💪💪💪

Kukwera

Chifukwa chachikulu cha moyo wanga pano ndi kuphunzira kuchokera ku zolakwika zanga ndipo pano chomwe ndikufuna ndi chofunika kuchita ndi kutengera pa chisangalalo changa. Posachedwapa zakhala zosavuta kuphatikizidwa mu zinthu zomwe ndi zovuta komanso zoipa kwa ine, zimanditengera ndipo…werengani zambiri

Zinthu zoyipa pa chibwenzi

Ndikufunafuna kudziwa zomwe zinthu zanu zoyipa pa chibwenzi ndi ziti? Ndipo kodi mwachita ntchito yokhudza nokha kuti mupite patsogolo pa zina?

Chimodzi Chotsika

Wopanga deta mu miyezi 6

Ndikukhala ndi mantha

Ndili ndi munthu amene amandikonda ngati mnzanga koma tsopano ndili ndi mantha kuti sangandikonde ndipo ndidzakhala ndi chisoni kwambiri kuposa momwe ndili kale. Ndikukhala ndi mantha kukhala wokondwa, ndikumva ngati ndine wopanda phindu mu moyo. Ndidayesera kwambiri kusintha koma tsiku lililonse… (kusinthidwa)werengani zambiri

Kodi Muli Ndi Chikhalidwe Chotere?

💁 Kodi Mungathe Kukhala Ndi Izi? Ndinaganiza posachedwapa za funso la nthawi zonse lomwe tonse timakumana nalo nthawi zina:..... 🤔 Kodi tiyenera kudalira maganizo athu nthawi zonse kapena tiyenera kulola mtima wathu kutenga chiyambi❓ 🍰 Ndi ngati pamene mukukonzekera kutenga chibwano cha keke…werengani zambiri

January 2024 vs. January 2025

Buku langa la Lavendaire Artist of Life, lomwe ndili pa chaka changa chachinayi tsopano. Chaka chatha chinali nthawi yoyamba ndinamaliza buku lonse chaka chonse, ndipo ndili ndi chisomo chachikulu pa kugwiritsa ntchito zotsatira zomwe ndinapeza ndikuzigwiritsa ntchito mu 2025. Apa ndi zotsatira za…werengani zambiri

Momwe Mungapangire Tsogolo Lanu?

🤔 Momwe Mungapangire Tsogolo Lanu? 🌅 Ndinafika m'mawa uno ndi funso limodzi lomwe linabwera m'malingaliro mwanga......… 🤔 Kodi zingatheke kuti tigwiritse ntchito tsogolo labwino? 🤷 Mukudziwa, monga mu Harry Potter pomwe anapeza Felix Felicis, potion ya ‘Liquid Luck’, kuchokera kwa Professor…werengani zambiri

Kukwera mwachangu vs Kukwera mtunda

Chizindikiro.

Pamene Thomas Edison anafunsa momwe amazimva pa kutaya 2000 nthawi pa kupanga chizindikiro. Iye anapereka yankho la "Sindinataye 2000 nthawi pa kupanga chizindikiro. Ndipo ndinangopanga njira 2000 zoti ndisapangitse chizindikiro." Choncho lembani, simunataye ntchito yomwe mukufuna kukwaniritsa.…werengani zambiri

Chaka Chatsopano, Inu? Kodi mukufuna chiyani chaka chino?

Ndakhala ndikumva podcast ya Jay Shety posachedwapa ndipo ndikufuna kukhala ndi chiyembekezo. Kodi muli ndi mapulani ati? Ndikukwishani "2024, chaka chomwe mwakhalapo mukuyembekezera"

Chikondi #1 #badhand

Ndikupitilizabe kuwerenga Can't Hurt Me ndi David Goggins. Ichi ndi choyamba #challenge #badhand cha buku.

Chifukwa chiyani simuyenera kudziwitsa kuti ndinu abwino

Ndaphunzira kuti chifukwa chomwe simuyenera kudziwitsa kuti ndinu abwino ndi chifukwa chofunidwa ndi malingaliro a anthu ena. Mungakhale abwino, koma zomwe mumachitira ngati abwino, zingakhale zosiyana ndi munthu wina. Chikhalidwe, kuthandiza anthu pamene akufunika, kuseka, ndi zina zotero,…werengani zambiri

Maloto a Moyo

Fananizani maloto anu a moyo mwachindunji, ndipo onetsetsani kuti mukuchita kafukufuku kokwanira pa chikhumbo chofunikira. Kufufuza kwa anthu opambana kumawonetsa kulumikizana kwachindunji pakati pa zomwe akupanga ndi zopereka zomwe zakhala zikuchitika. Kafukufuku wathunthu nthawi zonse amawonetsa…werengani zambiri

Moni

Moni.... Lero tikuyamba ulendo watsopano wa kuzisokoneza nokha. Tidzapereka njira zomwe zidzafotokozedwe bwino kuti zikuthandizeni - Kuchepetsa kulemera Kusiya kup fuma Kuwonjezera chikhulupiriro Kuyang'anira pain Kugwiritsa ntchito stress Kukwaniritsa kupambana Ndipo zambiri Buku lonse la…werengani zambiri

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Pickle

Chonlyani mawu, pickle. Chonlyani mwachilengedwe, ndipo mwachikhalidwe chachikulu mukuyang'ana mu chithunzi. Pickle-

Kuchita Zinthu Zokhudza Kuthandiza

Chonlyo choti mutenge nthawi yokhudza nokha. Ndikudziwitsa kuti ndi kovuta. Koma mukuyenera kuchitira nokha monga momwe mungachitire ena. Tengani nthawi yaitali kuphika kuposa momwe mungachitire nthawi zonse, tengani nthawi yochitira nokha, kapena pitani nthawi yochuluka ndi amene mumakonda. Ndipo…werengani zambiri

Tsiku 2

Kukumbukira kwa posthypnotic ndi mawu Kukumbukira kwa posthypnotic Ngati mukufuna kuchita meditation mphindi 10 pa tsiku ndipo simukukwanitsa kuchita izo, pangani kukumbukira kwa posthypnotic ngati mukamapita ku toothbrush m'mawa, musanayambe mphindi 10, ndidzachita meditation. Toothbrush ya…werengani zambiri

Zimayamba ndi...

Yesani kutumiza malingaliro anu. Osati meme kapena chithunzi chomwe mwagwiritsa ntchito kuchokera pa Intaneti. Yesani kutumiza chithunzi chomwe munachitira. Yang'anani mwachindunji mwa inu nokha ndikut write mawu kuchokera kumayambiriro mpaka kumapeto omwe mwaganiza za iwo kuti muwonetse momwe…werengani zambiri

Njira yabwino yoti ipambane ndi chikhumbo

Monga munthu amene wakhala akupanga nthawi yambiri kuyesa chikhumbo nthawi zina kuti akwaniritse kulemera kwa maganizo. Kodi mukuganiza kuti zochita zoterezi zimapangitsa munthu kukhala wabwino, popanda kuganizira momwe akuchitira?

Nthawi zonse lembani.

Ngati mukuganiza kuti mukukumana ndi chisoni, chonde onani kutaround. Mwasintha, mwatenga foni yanu, kapena mwangokhala. Zimakuwoneka ngati chisoni chikukumana nanu.

Njira zoyenera kuphika ndi kupumula

Tsiku 1 Njira zoyenera kuphika ndi kupumula Kupumula? Anthu ena amaganiza kuti ndi chinthu chachilendo chotsika mtengo kwambiri choti chichitike, ena wathu akonda kupumula mu bath kapena kugona pa dzuwa pansi pa chimbudzi. Njira imodzi yomwe imagwira ntchito bwino ndi kuphika…werengani zambiri

Ndagula buku la thandizo la nokha, koma kenako ndinawerenga chiyambi ndinaganiza kuti ndifunika thandizo lalikulu kuposa momwe ndinaganizira.

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