Gulu la Wellness

Kuyesa Kukhala bwino kwa M'mawa

Kutsatira chinyengo cha m'mawa kuti ndikhale ndi maganizo abwino.

Kukhulupirira nokha ndi pulani yabwino ya thanzi...

#nokha #dziko #kugwirizana #kuyang'ana #kugona #kuchita #kukhala bwino (kusinthidwa)

Zotsatira za GOLDEN za mphamvu!! ⚡⚡

Moni bwino 🌞🌞🌞

Kuyamba tsiku langa ndi kupumula pa dzuwa ndi kutalika m'mawa panja

Ndi 5:30 PM ndipo kutentha kuli kopanda chiyembekezo. Ndikukhulupirira kuti aliyense mu mzindawo ali ndi dzuwa lake.

♡

kuchiritsa sikutanthauza kuti uli ndi vuto. #wellness #youareloved (kusinthidwa)

Chitsimikizo cha M'mawa✅

✨Tsiku la Thandizo la Maluwa Friday 🌺✨

Ndikuganiza kuti chithunzi chimalankhula zonse 🌷. Kupuma ndi cholinga 🌻✨. Ngati mukugwira ntchito pa mphamvu zochepa, “kugwira ntchito” sikukhalabe cholinga *kapena* chothandiza 🌼(ndizo malingaliro anga) 🌸. Khalani ndi mwayi 🙏🏻🤍✨.

✨Khalani✨

Zikuyenda kwambiri kupita nthawi yanga yokulala 😬😬😬, choncho ichi chingakhale cha abwenzi anga omwe ali m'madera ena a dziko 🌎✨& akukhala awake 🙂. Zonse za hug 🫂✨. ☀️🙏🏻🤍✨.

✨Iwe ndi Wopambana- Khalani Wopambana✨

Tbh, ndine wochita bwino kwambiri & wopweteka, koma apa ndi chinthu… Ife. Tingachite. Zovuta. Zinthu. (Mwakhala mukuchita zinthu zambiri zovuta/zochititsa nkhawa mu moyo wanu wonse). Mwina chinthu chovuta ndi kumuka tsiku lililonse. Zili bwino. Mukufuna kudziwa chifukwa chiyani? Iwe *sikuti*…werengani zambiri

Momwe akuchitira?

Sindikudziwa momwe ndingaseke m'zikhalidwe, kupatula pamene amanditenga mwachisawawa ndikuseka mwachidziwitso 🤣 Ndi inu bwanji mukuchitira? (kusinthidwa)

Wopanga masaji apa..

Ndikukonzekera kuyamba tsiku langa. Kodi ndi chiyani njira zanu zabwino kwambiri zokonzera thanzi?

Kugwiritsa ntchito Mandala kukongoletsa kuti akhale ndi chikhumbo cha mafoni

Mwana wa zaka zisanu wa malo odyera akukonda kwambiri mafoni. Chifukwa chake ndinagula buku lokongoletsa la mandala limodzi ndi ma crayon kuti akhale ndi mwayi wopanga kusakaniza mitundu malinga ndi chikhumbo chake. Zinathandiza kwambiri. Ndipo makolo ake anali ndi chiyamiko. Ndikuyenda ndi… (kusinthidwa)werengani zambiri

Moni ndi Sabata yabwino 🌻🙏🏽 Let me me try this one again..

Chikumbutso chabwino ndi chitsatiriro cha tsiku. Kuli ngati pali kuchuluka kwa mauthenga okhudza magulu a anthu, posachedwapa. Kodi tingathe kulimbikitsa, chinthu ichi? Kukhala ndi cholinga chogwiritsa ntchito magulu a anthu si, mwachinsinsi, kuchititsa munthu, kuchokera ku gulu limenelo,…werengani zambiri

Kusowa kwa Chiyembekezo

Ngati mukuvutika ndi kusowa kwa chiyembekezo, chiyani chimakuthandizani kuti muthe kuchita bwino kuchokera mu izo?

Ndi chiyani chofunika kwambiri chachitika kwa iwe?

Ndi chiyani chofunika kwambiri chachitika kwa iwe?

Kudziwa kusiyana 🙏🏽

#anthropo #moyo #kuphunzira #memes #ubwino #thanzi #chimwemwe

kukhala nzeru ndi kumvetsetsa ndi kusintha mawu malinga ndi gulu lililonse.

#wisdom #wellness #motivation #meditation #self #selfdevelopment #selfimprovement

Chifukwa chiyani mukuchita pamene mukufuna kuchita chinthu, koma mulibe mphamvu yochita chinthu, koma chinthu chiyenera kuchitidwa, ndipo nkhawa ndi nkhawa pa chinthucho sizikuthandiza chinthucho, koma palibe chikhumbo chachikulu choti muchite chinthucho

Ichi chingatipulumutse mphamvu zambiri...

#wisdom #universe #nature #peace #peaceandlove #wellness #selflove #personaldevelopment (kusinthidwa)

Chiyani chimakuthandizani mukakhala ndi migraine?

Ndikuganiza kuti ndachita zonse mu buku kuti ndichite 😭 koma sizikuyenda bwino. Ndipatseni malangizo chonde.

Chifukwa chiyani mukuchita?

Ndinamuka yesani ndi chinthu chotani...kuchuluka, mutu, khansa, choncho. zambiri. mkwiyo. Chifukwa chiyani mukuchita nthawi yomwe mukuvutika?

Kukhazikitsa malire ndi kofunika kwambiri..

#wellness #inspirational #motivation #success (kusinthidwa)

Moyo wamakono

Mawingu osiyanasiyana anachititsa chinsinsi...

#masana #thambo #madzulo #ubwino #mtendere #kumwamba #masana ndi mawingu #Nepal (kusinthidwa)

Kukambirana bwino ndi za kuthetsa ziwanda za m'tsogolo..

#kukhala ndi nkhawa #bipolar #neurodiversity #kukhala wosamala #chikhulupiriro #ubwino #zothandiza #kukhuthaza (kusinthidwa)

Ichi ndi chinthu china...

#wisdom #wellness #meditation #openmind #openminded #communication #lifeadvice

m'tsogolo, njira zosavuta.. Ku Everest...

#wellness #selfdevelopment #success #inspiration #inspirational #motivation #motivational (kusinthidwa)

Minimalism...

#wisdom #wellness #random #deepconversation #meditation #motivation #communication

Kumbukirani

Kumbukirani kuti “mawonekedwe abwino chete” asachitike kukhala chiyembekezo chovuta.

Izi zimachitika ndi ambiri a ife...

#ubwino #nzeru #kukhala bwino #nzeru #kugona #kuchita zinthu #malangizo a moyo #kulankhulana

Izi zikugwira ntchito..

#ubwino #kukhala bwino #kukhuthala #kuchita zinthu (kusinthidwa)

Ichi ndi choonadi.

#kukhala ndi nkhawa #kukhala ndi chisoni #dopamine #adhd #chilengedwe #kudziwa #personali #ubwino #nzeru

Kusiya zotsalira, kulandira thanzi.

Kudzaza

Ndi chiyani njira yanu yomwe mumakonda kudzaza ndi kupeza chiyembekezo?

Choncho choonadi

Chakudya cha maganizo.

Kukhala pokha sikutanthauza kukhala wopanda thandizo kapena kutengedwa.

#solitude #brave #courage #independent #wisdom #wellness #inspiration (kusinthidwa)