Nharaunda yeSelfcontrol
Nharaunda yeselfcontrol, hurukuro, uye nhaurirano.
51 MWEYA
ZVOSE
selfcontrol
Sanga Vanhu Vatsva
ZAKARODHWA
Nharaunda yeselfcontrol, hurukuro, uye nhaurirano.
51 MWEYA
ZVOSE
selfcontrol
Sanga Vanhu Vatsva
ZAKARODHWA
Mhinduro yakanakisisa kune chero mamiriro akaoma ndeyekuchengetedza musoro nemweya wakadzikama❤️
Usandiporofita nezvekuzvidzora kusati kwapfuura nemudambudziko rekuora kwechikafu uye wakakunda.✌️
Zvinyorwa Zvine Chekuita
Kana mumwe munhu achiti "tine zvinhu zvakawanda zvakafanana asi uri kupenya kwazvo kuti ndisade zvimwe" aka hauna kuzvidzora. Ndafara kuti takabvisa izvozvo munzira, jeez asi hapana wenyu ane kuzvidzora here? Hamugamuchire kuva neshamwari nevanhukadzi?
Maitiro ekuchengetedza muviri nemweya; 1.kuzvida 2. Kuzvidzora 3.kuzvikurudzira 4. kudzivirira vanhu vane mhedzisiro yakaipa 5. Usavimba nemufaro wako kune chero munhu. 6. Iva nemafungiro akanaka pese paunenge uri muupenyu. ~wapera 30mns Hit Exercise~