Nharaunda yeWeightgain

Fml

Kudzidza izvo zvandingaona pamadieti ane makalori akawanda uye mumwe munhu anoti akataurwa nemudietician kuti aise mapoto, mazai, uye chizi pazvose. Mumwe anoti mazhinji emugayo. Ndakapfuura makore ndichiita chinhu chisingabatsiri kunze kwekufamba nemhuka yangu kwemaminitsi 5-10 2-3x pazuva…verenga zvimwe

Ndinoda kuwedzera uremu

2019 : 58kg Chinangwa : 60kg Iye zvino : 54.6kg Pane mazano here ekuti ndingawedzere uremu?

Kuwana uremu

56kg kusvika 63kg #goalachieved

Yay ! chinangwa chehuremu chiri pedyo 😍

Ngatichengetedzei kusvika ku60kg 🥰 #weightgain #journey #growing

Tanga chete nekudzidzira

Whoo!

Chiyero changu chakatenda kuti ndakazosvika 90lbs. Mukati memwedzi waChikumi handina kunaka, ndakatapukirwa uye ndakarasikirwa ne10lbs muvhiki, uye pakupedzisira ndakazviisa zvakare munzira. Ndave kudya kanopfuura kamwe pazuva nemamwe maonero. Zvinotenderera kubva pazuva kuenda kune rimwe kana…verenga zvimwe

Kuwana

Mukomana akapfuma ari kuwedzera uremu, anoda musikana weBBW

Mafaro ese lol

Saka ndinotenda kune dzimwe nzvimbo dzakaoma, ndakapfuura kubva pa96lbs svondo rekutanga raJanuary kusvika pa85lbs svondo rino. Ndakadzokera pakudya zvakanaka uye ndinofunga, pane munhu ane mapepa ekubatsira kana mazano here? Handina chokwadi kuti ndakagadzirira kutanga kudzidzira muviri asi…verenga zvimwe

6th week Progress of Bulking

hapana zvakawanda🤏😭

Kuwedzera kwave kwakanaka mushure megore rimwe rekuenderera mberi, ndawedzera 20 kg pamwe nemafuta asi hazvina basa zvakare, ndiri kutaridzika kukuru mumiriro. Kana uine chero pa cut unogona kundizivisa( yavandudzwa)

Kuwedzera muviri kuri kufamba zvakanaka