Nharaunda yeWellness

Kutarisa kweMangwanani

Kutevera kupisa kwemangwanani kuti ndibvise pfungwa dzangu.

Kuzvivimba chirongwa chikuru chehutano...

#self #universe #selfacceptance #introspection #meditation #motivation #selfdevelopment( yavandudzwa)

Golden dosage yeENERGY!! ⚡⚡

Mangwanani akanaka 🌞🌞🌞

Kutanga zuva rangu nekupisa muzuva uye kufamba kunze kwekuti mangwanani

Iri 5:30 PM uye kupisa kuchiri kwechokwadi. Ndine chokwadi chekuti munhu wese muguta rino ane zuva rake pachake

Sauna kana bhavhu reTurkey?

♡

kuporesa hakurevi kuti wakakuvadzwa. #wellness #youareloved( yavandudzwa)

Kusimbisa kweMangwanani✅

✨Rutsigiro rweMafuro Chishanu 🌺✨

Ndinofunga kuti mufananidzo unotaura zvese 🌷. Kuzorora kune chinangwa 🌻✨. Kana uri kushanda pa capacity yakaderera, “kugadzirwa” hakuchave nechinangwa *kana* kugadzirwa 🌼(ndiko kufunga kwangu) 🌸. Ramba wakaropafadzwa 🙏🏻🤍✨.

✨Ramba✨

Zvakare zvakapfuura nguva yangu yokurara 😬😬😬, saka izvi zvinogona kuva zve shamwari dzangu dziri kune dzimwe nzvimbo dzepasi 🌎✨& dziri kumuka 🙂. Mavhudzi ese 🫂✨. ☀️🙏🏻🤍✨.

✨Uri Mukurumbira- Ramba Uri Mukurumbira✨

Kutaura chokwadi, ndakanyanya kuneta & ndakakanganiswa, asi pane chinhu ichi… Isu. Tinogona. Kuita. Zvinhu. Zvakanyanya. (Wakamboita zvinhu zvakawanda zvakaoma/zhakaoma muupenyu hwako hwese). Pamwe chinhu chakaoma chiri kumuka mangwanani ese. Izvi hazvina mhosva. Unoda kuziva kuti nei?…verenga zvimwe

Maitiro avanoita?

Handizive kuti ndinofanira kuseka sei mumifananidzo, kunze kwekunge vandibata ndichishamiswa ndichiseka chaizvo 🤣 Nemi munoita sei?( yavandudzwa)

Munyori wekugezesa pano..

Ndakagadzirira kutanga zuva rangu. Ndezvipi zvakanakisisa zvaunoita pakuzvichengeta?

Kushandisa Mandala kupenda kuti kupikise kuwedzera kwefoni

Mwanakomana ane makore manomwe wechikafu chemuno akanyanyisa kutora foni. Saka ndakatenga bhuku rekupera mandala pamwe nemakarati kuti akwanise kugadzira musanganiswa wemavara zvichienderana nekugadzira kwake. Izvi zvakabatsira zvikuru. Uye vabereki vake vakatenda Ndine mabhuku anenge gumi…( yavandudzwa)verenga zvimwe

Mangwanani akanaka uye Happy Saturday 🌻🙏🏽 Let me me try this one again..

Chikumbiro chakanaka uye yechikumbiro chezuva. Pane kuwanda kwemashoko akatarisana nezvechikadzi kana chiremba, munguva pfupi yadarika. Tinogona here kumisa, izvo? Kutarisa kune rimwe divi rechikadzi hakuzokubatsiri, zvichishamisa, kuti mumwe munhu, kubva kuchikadzi ichocho, akudze. Ndokumbira…verenga zvimwe

Kushungurudzika

Kana uchitambura nekushungurudzika, chii chinokubatsira kubuda mukushungurudzika uku uchikunda?

Zvakaitika sei zuva rako?

Chii chiri chakanakisisa chakaitika kwauri?

Kuziva mutsauko 🙏🏽

#vanhu #upenyu #kudzidza #memes #hutano #utano #mufaro

kuchenjera kuri pakuziva uye kugadzirisa mazwi maererano nemapoka ese.

#wisdom #wellness #motivation #meditation #self #selfdevelopment #selfimprovement

Unoita sei kana uchida kuita chinhu, asi usina simba rekuita chinhu, asi chinhu chacho chinoda kuitwa, uye kutya uye kushushikana pamusoro pechinhu hakubatsiri chinhu, asi hapana chido chekuita chinhu

Izvi zvinogona kutiponesa simba rakawanda...

#wisdom #universe #nature #peace #peaceandlove #wellness #selflove #personaldevelopment( yavandudzwa)

Chii chinokubatsira kana uine migraine?

Ndiri kunzwa sekuti ndakaita zvese mubhuku 😭 asi hazvina kunaka. Ndipai mazano ndapota.

Chii chauri kuita?

Ndakamutsa nezuro ndine rudzi rwehutachiona...kuvhiringidzika, musoro unorwadza, kukosora, zvakawandisa. Chii chauri kuita kana uchirwara?

Kugadza miganhu kwakakosha zvikuru..

#wellness #inspirational #motivation #success( yavandudzwa)

Mafungiro aripo

Makore akapararira akakonzera mashiripiti...

#kupera kwezuva #denga #manheru #hutano #kugadzikana #denga #kupera kwezuva nemakore #Nepal( yavandudzwa)

Kukurukurirana kunobudirira kunosanganisira kubata nemadhimoni emukati..

#anxiety #bipolar #neurodiversity #introverted #confidence #wellness #inspirational #motivation( yavandudzwa)

Iyi zvakare ndiyo sarudzo...

#wisdom #wellness #meditation #openmind #openminded #communication #lifeadvice

diki, nyore matanho.. KuEverest...

#wellness #selfdevelopment #success #inspiration #inspirational #motivation #motivational( yavandudzwa)

Minimalism...

#wisdom #wellness #random #deepconversation #meditation #motivation #communication

Chiyeuchidzo

Chiyeuchidzo chekusarega “mavhidhiyo akanaka chete” achichinja kuita positivity inouraya.

Izvi zvinoitika nevakawanda vedu...

#hutano #uchenjeri #kudzidzira #uchenjeri #kufungisisa #kukurudzirwa #zvokurarama #kutaurirana

Izvi zvinoshanda..

#hutano #kusimudzira #kukurudzira #kushingairira( yavandudzwa)

Iyi ichokwadi.

#anxiety #depression #dopamine #adhd #nature #self #personal #wellness #wisdom

Kuregerera mabhakitira, kugamuchira utano.

Kudzorera

Ndeipi nzira yako yaunofarira yekudzorera uye kuwana kukurudzira?

Chokwadi

Chikafu chepfungwa.