Uluntu lwe-Improvement

Uguquko olukhulu luqala ngeemfuno ezincinci ezithathwa yonke imihla.

Umbuzo Wokucabanga 🤔

Yeyiphi ingxenye yakho oyizama ukuyiphucula ngoku?

Akukho nto ingako, kodwa kuyisiqalo

Ndilwe ne-cancer ukusukela ndandineminyaka engama-22. Kwaye ngenxa yayo andikaze ndibe namandla anele ukwenza nto ingako ngaphandle kokudweba. Iinyanga ezi-3 ezidlulileyo, i-cancer yam yakhutshwa. Ngoku ndiyintsimbi, kwaye ndifuna ukuba mde, namandla. Sebenzisa nzima, ukuze ndiphucule ukuze…funda okungakumbi

Ndifuna ukuziva ndikhululekile

Indawo yokunethezeka

Ubusuku obuhle, Uyenzenjani ukuze uphume endaweni yakho yokunethezeka nsuku zonke?

Ubringani etafuleni?

Into enye oyivayo ngokuqhelekileyo kukuba kufuneka ubringane into kwi-relationship ukuze unciphise ixabiso lakho. Ubonakala ungcono kwaye ube lula ukusingatha. Yintoni onayo?

Uhambo lokuphilisa aluhlali lukhululekile ekuqaleni

#healingcommunity #makingchanges #improvement #bebetterhumans

Uthandwa

Kude kube sekupheleni, ndandinezinto ezinzima zokuzithanda. Kwakukhulu kangangokuba emva kwemihla emininzi, udokotela wam wamaqondo aphakamileyo wazama ukundikhokela ngeemisebenzi zokuzithanda. Ndaphuka ndikhala kwaye ndangakwazi ukwamkela ukuba ndiyathandwa. Ndaphelisa ukuya kwi-therapy kuba…funda okungakumbi

ukuzithiba okanye ukuguqulwa?

#ukukhathazeka #ukudakumba #ndedwa #ukudakumba #ukuphuculwa #ukuthula

Ungahambi xa unethuba lokuziveza

Imicabango?

Ndicinga ukuba ndifuna ukuvuselela amehlo ... Ngoko endaweni ye "😬".. ndiza kuba "👁👄👁"..

Cinga ngento oyifuna kakhulu kwaye ekugqibeleni wayithenga

Uzwani ngale nto ngoku? Ngaba umnqweno wawufanelekile?

Usuku 9

Zibandakanye kwaye uzithuthukise. #challenge #improvement #habit

Iindawo eziphezulu zeYouTube zokuzinceda?

Yintoni abaphuhlisi bokuqukethwe obawuthandayo abaninika iingcebiso zokuphila, iindlela zokuphila, iingcebiso zeemikhwa ezilungileyo, iingcebiso zokuzilolonga, iingxoxo zokuzithuthukisa, njl.? Ndiza kukhupha omnye: Ndijolise kuThomas Frank, ikakhulu ngenxa yeengcebiso zokusebenza ekhaya kunye…funda okungakumbi

Yintoni umphakathi omkhulu owuthathayo ebomini bakho kutshanje? Yintoni oyenzayo ukuze ufikelele kuyo?

Konke kuyahlangana

Molo mhlaba! Ndikhumbula kwiiposti zam zangaphambili malunga nokuba ndiyeke ukudibana, ukufuna omnye umntu, kodwa ndijolise kum. Ewe, kuyinyani, ndisebenza kum. Le mva yokuphuculwa, ukuhamba ukusuka kwi-zero ukuya kwi-hero, kuyinto emangalisayo. Ndikhumbula ndingena nemali engaphezulu kwe-500$ xa…funda okungakumbi

Uphi na umphuculo wakho ngosuku lonke

Uyenze ntoni ngosuku lonke ukuze wenze ubomi bakho bube lula kwaye bube nempumelelo?

Izixazululo

Ngokubhekisele kwixesha kunye nokutshintsha konyaka omtsha, into enye iyavela engqondweni. Akubuhlungu ukuseta iinjongo zokuphucula, kodwa uzibuze le nto: kutheni ukulibazisa kuzo kusasa okungafumaneka namhlanje? Khumbula ukuba iinjongo zakho zingafezekiswa, ungakwenza! Ungaze, ungaze, ungaze uyeke.