Umphakathi we-Improvement

Ushintsho olukhulu luqala ngezinyathelo ezincane ezithathwa nsuku zonke.

Umbuzo Wokucabanga 🤔

Yisiphi isigaba sokwakho osazama ukusithuthukisa?

Akukhona okuningi, kodwa kuyiqalo

Ngilwe nekhanda kusukela ngineminyaka engu-22. Futhi ngenxa yalo, angikaze ngibe namandla anele ukwenza okuthile ngaphandle kokudweba. Ezinyangeni ezintathu ezedlule, ikhanda lami lasuswa. Manje ngiyisikhumba esiphaphathekile, futhi ngifuna ukuba sheshisa, ngiqine. Sebenzisa kanzima, ukuze…funda kabanzi

Ngidinga ukuzizwa ngikhululekile

Indawo yokunethezeka

Good evening, Yini oyenzayo ukuze uphume endaweni yakho yokunethezeka nsuku zonke?

Ubringani etafuleni?

Into eyodwa oyihlala uzwa ukuthi kufanele ulethe okuthile kubudlelwano ukuze usize ukwenza uzwakale unenzuzo. Ubonakala unengqondo futhi uba lula ukuphathwa. Yiziphi izinto ozilethayo?

Uhambo lokuphola alukuhle njalo ekuqaleni

#healingcommunity #makingchanges #improvement #bebetterhumans

Uthando lwakho

Kuze kube muva, nganginothando olukhulu lokuzithanda. Kwakukhulu kangangokuthi ngemuva kwezikhathi eziningi, udokotela wami wezingqondo wazama ukungihola ngezivivinyo zokuzithanda. Ngaphuka ngakhalela futhi ngangingakwazi ukuvumelana nokuthi ngiyathandeka.…funda kabanzi

ukuzithiba noma ukuguqulwa ?

#ukukhathazeka #ukudangala #edwa #ukuhlukana #ukuthuthukiswa #ukuthula

Ungahambi uma unethuba lokuziveza

Imicabango?

Ngicabanga ukuthi ngifuna ukuhlinzwa kokwandisa amehlo ... Ngakho esikhundleni se "😬".. ngizoba "👁👄👁"..

Cabanga ngento oyifunayo kakhulu futhi ekugcineni uyithengile

Uzwani ngalento manje? Ingabe le mpilo yayifanele?

Usuku 9

Zibekele inselelo futhi uthuthukise. #challenge #improvement #habit

Iziphakamiso Eziphambili Zokuzisiza ku-YouTube?

Yiziphi izikhangisi zakho ozithandayo ezinikeza izeluleko zokuphila, amahaki okuphila, izeluleko zokuphila kahle, izeluleko zokuzivocavoca, izingxoxo zokuthuthukisa ukuzithiba, njll.? Ngizophonsa eyodwa: Ngaqala ukubukela uThomas Frank, ikakhulukazi ngezinsiza zokusebenza ekhaya nezokusebenza.

Yini isinyathelo esikhulu osithathayo empilweni muva? Yini oyenzayo ukuze ufeze lokhu?

Kuhle konke

Sawubona mhlaba! Ngikhumbula ezikhathini zami ezedlule mayelana nokuthi ngithathe umqondo wokuthi ngiyeke ukuhamba, ngifuna othile, kodwa ngigxile kakhulu kimi. Kulungile, kuyiqiniso, ngisebenza kimi. Le mizwa yokuthuthuka, ukusuka ku-zero uye ku-hero, kuyinto emangalisayo. Ngikhumbula ukuthi…funda kabanzi

Uzenza kanjani ukuba ngcono nsuku zonke

Uyenzenjani nsuku zonke ukuze wenze impilo yakho ibe lula futhi igcwele ukwaneliseka

Izixazululo

Ngokubheka isikhathi nokuqhubeka konyaka omusha, kukhona into eyodwa engqondweni. Akubuhlungu ukusetha imigomo yokuthuthukisa, kodwa zibuze lokhu: kungani ubambezele imisebenzi yokwenza namuhla? Khumbula ukuthi imigomo yakho ingafezwa, ungakwenza! Ungakaze, ungakaze, ungakaze uyeke.