Umphakathi we-Selfhelp

Jolisa Ukuthandana Nozulu

Ngemuva kokuba nobudlelwano obungalungile iminyaka engu-7, futhi ngingakwenzi lutho olukhulu eminyakeni emithathu edlule, ngazithokozisa ngelunch. Kwakuthule, iresiphi yayithokozile kodwa ithule. Ngathokozisa futhi ngathatha isikhathi sami sokudla, ngibuka ngokungacabangi umklamo. Umphakeli…funda kabanzi

Ishesha vs Kude

Pickle

Vele uthi igama, pickle. Uthi ngokujwayelekile, futhi ngokuqinile ngenkathi ubheka emuva emfanekisweni. Pickle-

Indoda esithombeni: yenza umsebenzi wakho wesithunzi

🪞 Bheka isithunzi ukuze uthole ukukhanya. "Uphakathi kokwenza lokho kushintsha / Uyazi, uyakwenza" Lapho uMichael Jackson ekhulumela lezi zwi esiteji seWembley esidumile ngo-1988, akusikho nje ukuphuma. Kuyincantation. Ukuhlangana okuqondile nomuntu siqu. Kukhuluma kakhulu nge-**Shadow Work**…funda kabanzi

Ukuba neqiniso ngezinhloso kuvimba okulindelwe kakhulu.

Ukuba neqiniso kuhambisana nokulindelwa ngebanga langempela lezinhloso. ✨ Lapho abantu beqonda umzamo nesikhathi esidingekayo, baba nokuzethemba ngenqubo; okwenza ukubekezela nokuhambisana kube umphumela wemvelo. ☑️

Ingabe kujwayelekile ukuhlinzeka ngemicabango yokuhlukumezeka lapha

Ngibone, njengokuthi- inani elikhulu labantu abakhathazekile, abakhathazekile, nabalimele behlinzeka ngemicabango yokuhlukumezeka. Ikakhulu mayelana nezindonga, ukuba nezinhloso ezinzima nokubeka icala owesifazane noma owesilisa ngezinto ezithile ezwenikazi. Ingabe lokhu…funda kabanzi

Ukuzisiza

Yini okwenza oyithathayo njengokuzisiza futhi kungani?

ngakho.. ukuthuthukisa umuntu siqu kuyothi uthando lwangempela...

#ukuqaphela #ukukhuthazwa #uthandoswakho #umuntu #usizo #persona #personali #umhlaba #okungahleliwe #ingxoxoejulile( kulungiswe )

Abantu abathanda ukwanelisa abanye empeleni bayizinsizi.

#peoplepleaser #healing #selfhelp

Ukuzilungisa

Uma kukhona into eyodwa ngawe ozizwa kufanele uyishintshe, iyini futhi kungani?

Ukufunda ukuthi nini ukuhamba

Njalo lapho ngilwa. Njalo lapho ngithemba. Njalo lapho ngiphupha. Ngiyazonda ukucabanga noma ukuhlela okubi kumuntu noma esimweni. Manje ngizokholelwa emqondweni wami. Ngizobhekana nalawo maphuzu abomvu. Ngizohamba. Isithombe sika muntu engangidinga ukuhamba kuye ngaphambi kokuthi ngizilahle.( kulungiswe )

Ukuphuma

Yini isenzo osithandayo ukwenza ukuze uzitholele phakathi komoya?

Ukuzilolonga ukubekezela kuyinto enzima kakhulu ukuyenza ikakhulukazi uma ungaboni imiphumela. Qhubeka uqhubeke, gcina ikhanda lakho phezulu futhi isikhathi sakho sizofika! Futhi *Khumbula ukuthi ukukhula kubukeka differently kubo bonke!*

🤔 Ukephile yini ukucasulwa empilweni?

😕 "Umphakathi wonke ulindele ukuthi ube umshini". 🌅 Awuvuki ekuseni ngoba ufuna ukwenza umehluko kukho okuthile namuhla........ NOMA 🤷 Ngoba lokho okwenzayo kuyabaluleka ...... 🤷 Konke kukhuluma ngokwenza imali. 🫴 Ukwenza imali kuba nzima kuphela uma ufuna…funda kabanzi

Ithuna lami

Ngifanele ungabi nesaba. Ukwesaba kuyisitha sengqondo. Ukwesaba kuyisikhwama esincane esiletha ukuphela okuphelele. Ngizobhekana nesaba sami. Ngizovumela ukuthi sidlule phezu kwami futhi singenise kimi. Futhi ngizoguqula iso lami langaphakathi ukuze ngibone indlela yalo. Futhi lapho ukusaba kuphume…funda kabanzi

Izinyathelo ezintathu zokunciphisa ukukhathazeka( kulungiswe )

😌😌😌😌

Yebo, ungumuntu onamandla 💪💪💪

Phakama

Iningi lempilo yami njengamanje ukufunda eziphuthumayo zami futhi okwamanje engikufunayo futhi okudingayo ukwenza ukugxila kokujabula kwami. Muva nje kube kulula kakhulu ukujolisa ezintweni eziyingozi nezimbi kimi, kungithwalisa kanzima futhi kungiphula. Indlela engixazulule ngayo inkinga yami…funda kabanzi

Izinto eziphazamisa emshadweni

Ngiyazibuza ukuthi yiziphi izinto eziphazamisa emshadweni wakho? Futhi ingabe wenze umsebenzi wokuzithuthukisa ukuze udlule phambili kunoma yiziphi?

Omunye Owehlile

Umjikelezi wedatha ezinyangeni eziyisithupha

Ngiyesaba

Ngempela nginomuntu on caring njengomngane kodwa manje ngiyesaba ukuthi ngeke amjabulise futhi ngizoba yedwa kakhulu kunalokho engikhona. Ngiyesaba ukuba nenjabulo ngizizwa sengathi ngiyiphoyisa empilweni. Ngizame kakhulu ukuguqula kodwa usuku nosuku luba lukhulu kunolwakamuva. (Edit) Ube ngumngane…( kulungiswe )funda kabanzi

Ukephile Na Ukuzizwa Lokho Okubuhlungu?

💁 Ungakwazi Ukuxhumana Nalesi? Ngakujabulela ukucabanga ngalolu mbuzo oludala esilubhekana nawo ngezikhathi ezithile:..... 🤔 Ingabe kufanele sihlale sithemba imiqondo yethu noma kufanele sivumele izinhliziyo zethu ziqhube❓ 🍰 Kufana nokuthi uma usuzokwenza isikhumbuzo salo mkhulu omuhle... 🤷…funda kabanzi

Januwari 2024 vs. Januwari 2025

I-workbook yami yeLavendaire Artist of Life, engiyinyathelisa eminyakeni yami yesine manje. Unyaka owedlule bekungokokuqala ngiqeda i-workbook yonke unyaka wonke, futhi ngijabule kakhulu ngokusebenzisa imiphumela engiyitholile nokuyisebenzisa ku-2025. Nansi imiphumela yokuhlonza kuze kube…funda kabanzi

Ungakha Kanjani Inhlanhla Yakho?

🤔 Ungakha Kanjani Inhlanhla Yakho? 🌅 Ngivuke namuhla ekuseni ngombuzo ophuthumayo owavela engqondweni yami......… 🤔 Ingabe kungenzeka ukuthi sakhe inhlanhla yethu enhle? 🤷 Uyazi, njengakuHarry Potter lapho ewina iFelix Felicis, i-potion ye-'Liquid Luck', evela kuProfesa Slughorn. 💁…funda kabanzi

Ibhulbhu.

Ngesikhathi uThomas Edison ebuzwa ukuthi uzizwa kanjani ngokwehluleka izikhathi eziyi-2000 ekwenzeni ibhulbhu. Waphendula wathi "Angihluleki izikhathi eziyi-2000 ekwenzeni ibhulbhu. Ngithole nje izindlela eziyi-2000 zokungayenzi ibhulbhu." Ngakho khumbula, awuhluleki emsebenzini ofuna…funda kabanzi

Unyaka Omusha, Uhlanga Olusha? Nini enifuna lokhu nyaka?

Ngilalele i-podcast kaJay Shety muva nje futhi ngihlose ukufinyelela ibhalansi. Nini enihlele khona? Ngifisela nonke "2024, unyaka eniwulindele"

Inselelo #1 #badhand

Ngikhuluma njengamanje ngencwadi ethi Can't Hurt Me kaDavid Goggins. Le yinselelo yokuqala #challenge #badhand yencwadi.

Kungani ungafuni ukuzibiza ngokuthi uNice

Ngifunde ukuthi isizathu sokuthi ungafuni ukuzibiza ngokuthi uNice ukuthi leli gama lincike emibonweni yabanye abantu. Ungase ube muhle, kodwa lokho okuthathayo njengokuhle, kungase kube kuhlukile kumuntu omunye. Ukuzithoba, ukusiza abantu ezikhathini zabo zokudinga, ukuhlekisa, njll, noma yini…funda kabanzi

Izifiso Zokuphila

Chaza izifiso zakho zokuphila ngokucacile, futhi uhlolisise ngokucophelela ukuzinikela okufanele. Uhlolo lwabantu abaphumelelayo lukhombisa ubudlelwano obuqondile phakathi kokuphumelela kwabo nezibopho ezenziwe. Ukuhlola okujulile kuqhubeka kukhombisa iminyaka yokufunda nokulungiselela okuzinikele…funda kabanzi

Hey

Hey.... Namuhla siqala uhambo olusha lokuzithiba. Sizohlinzeka ngezindlela ezichazwe kahle zokukusiza - Lahla isisindo Misa ukuphuza Khulisa ukuzethemba Lawula phezulu Phatha ingcindezi Finyelela impumelelo Futhi okuningi I-manual ephelele yokuphila nokushintsha ukuziphatha Nikeza imizuzu…funda kabanzi

😌

Ukuzinakekela

Ngiyakhumbuza ukuthi kufanele uzinakekele. Ngiyazi ukuthi kunzima. Kodwa ufanele ukuziphatha kahle njengokuthi ubanye. Thatha ukugeza isikhathi eside kunjengokujwayelekile, thatha isikhathi sokuzilungisa, noma chitha isikhathi esithe xaxa nabantu obathandayo. Futhi njalo khumbula. Awuwedwa.

Usuku 2

Ukuphakanyiswa kokuphupha nokukhumbuza Ukuphakanyiswa kokuphupha Ake sithi ufuna ukwenza umthandazo imizuzu eyi-10 ngosuku futhi awukwazi ukukwenza lokho, yenza ukuphakanyiswa kokuphupha okuthile njengokuthi ngenkathi ngiya emlonyeni wamathambo ekuseni ngaphambi kwalokho imizuzu eyi-10…funda kabanzi

Kuqala nge...

Zama ukufaka imicabango yakho. Akusiyo i-meme noma isithombe osisebenzisile ku-Internet. Zama ukufaka isithombe osithathe. Bheka ngaphakathi kwakho futhi ubhale amagama kusukela ekuqaleni kuze kube sekupheleni owacabanga ukuveza imizwa yakho. Thatha isikhathi sokwakha ukuqonda kwakho okuyiqiniso.…funda kabanzi

Indlela engcono yokunqoba ukugula

Njengomuntu oseke wachitha isikhathi esiningi egxile ekuthandeni ukugula ngezikhathi ezithile ukuze abhekane nomthwalo wez emocion. Ucabanga ukuthi lezi zenzo zenza umuntu abe mubi, kungakhathaliseki indlela abaphila ngayo.

Hlala ukhumbula.

Uma ucabanga ukuthi ubhekene nokudangala, bheka nje. Uphume, wathola ifoni yakho, noma okungenani uvuke. Kubonakala sengathi ukudangala kuyakudinga.

Izindlela zokuphefumula eziphilile nokuphumula

Usuku 1 Izindlela zokuphefumula eziphilile nokuphumula Uphumula? Abanye abantu bacabanga ukuthi kulula kakhulu, into elula kakhulu emhlabeni ukwenza, abanye bethu bathanda ukuphumula kokubili emanzini noma belala elangeni eduze kwepuli yokubhukuda. Indlela eyodwa esebenza kahle kakhulu ukujula…funda kabanzi

Ngithenge incwadi yokuzisiza, kodwa ngemuva kwalokho ngafunda isingeniso futhi ngacabanga ukuthi ngidinga usizo oluningi kunalokho engangikucabanga.

😂