Umphakathi we-Wellness

Igym

Daaaa pumpppp #gym #workout #wellness

Intombazane yami i-SAT 🤣🤣

Ngempela kufanele ngenze umgqomo ohlukile wezimpahla ezihlanzekile lapho ngingammove khona uma ngidinga umgqomo wokuqala 🤣 uzongihlikihla ngempela uma ngithatha isikhundla sakhe 😅😭❤️

Kuyintwasahlobo!! 🍂

60° futhi kuyashisa! Nansi eminye yemifanekiso yamasonto amabili edlule. Ngibone i-rook emgibeleni wami wansuku zonke!! Inyoni engiyithandayo 😍😍 izolo, ngenze isobho le-tomato kusukela ekuqaleni kanye ne-bread loaf ye-Parmesan! Intwasahlobo yindawo yami ejabulisayo 🍄🧿🍁❤️

Ningaki kini enibeka phambili i-Cellular Nutrition kanye ne-Lipids ekudleni kwenu kwansuku zonke, kanye ne-protein kanye ne-carbohydrates eziyinkimbinkimbi? 🥑 Futhi niyazijwayeza yini imisebenzi yokuhlanganyela kwe-Neural Cross-Hemisphere? 🧠🔄

Ukuhlola Ukujabulisa Kwasekuseni

Ukulandela umswakama wasekuseni ukuze ngicacise ingqondo yami.

Ukuzethemba uhlelo olukhulu lokuphila kahle...

#self #universe #selfacceptance #introspection #meditation #motivation #selfdevelopment( kulungiswe )

Ithoni elikhulu ye-ENERGY!! ⚡⚡

Sawubona 🌞🌞🌞

Qala usuku lwami ngokuphumula elangeni nokuhamba ngaphandle ekuseni

Kuyisikhathi esingu-5:30 PM futhi ukushisa kusemhlabeni. Ngicabanga ukuthi wonke umuntu kuleli dolobha uthola ilanga lakhe siqu

♡

ukuphulukiswa akusho ukuthi uphukile. #wellsness #uthandwa( kulungiswe )

Ukuqinisekiswa Kwekusasa✅

✨Usizo lwezimbali uLwesihlanu 🌺✨

Ngicabanga ukuthi le graphic ikhuluma konke 🌷. Ukuphumula kunenjongo 🌻✨. Uma usebenza ngezinga eliphansi, “ukukhiqiza” akusabikho nenjongo *noma* ukukhiqiza 🌼(ngokombono wami) 🌸. Hlala uBhalisiwe 🙏🏻🤍✨.

✨Hlala✨

Sekuphele isikhathi eside ngaphezu kokulala kwami 😬😬😬, ngakho lokhu kungaba kubangane bami abakwi ezinye izingxenye zomhlaba 🌎✨& abavukile 🙂. Zonke izibambo 🫂✨. ☀️🙏🏻🤍✨.

✨UyiNhlonipho - Qhubeka UyiNhlonipho✨

Tbh, ngempela ngikhathazekile & ngidiniwe, kodwa nansi into… Singakwazi. Ukwenza. Izinto. Ezinzima. (Ukube usuke wenze izinto ezinzima eziningi empilweni yakho yonke). Mhlawumbe le nto enzima ukuvuka njalo ekuseni. Lokho kulungile. Ufuna ukwazi ukuthi kungani? Awukho *nankanye* wedwa kulokho.…funda kabanzi

Umthwebuli wezokwelapha lapha..

Ngikulungele ukuqala usuku lwami. Yini ezikhethekile zokunakekela wena?

Ukusebenzisa imibala yeMandala ukulwa nokudakwa kwefoni ephathekayo

Indodana eneminyaka eyisixhenxe ye-eatery yasendaweni idakwa kakhulu ngamafoni ephathekayo. Ngakho ngathenga incwadi yokudweba ye-mandala kanye nezinsalela ukuze akwazi ukudala ukuhlanganiswa kwemibala ngokusekelwe ekwakheni kwakhe. Kusizile kakhulu. Futhi abazali bakhe babebonga Ngithwele cishe…( kulungiswe )funda kabanzi

Ubusuku obuhle futhi uMgqibelo omuhle 🌻🙏🏽 Ngizame lokhu futhi..

Isicelo esihle nokuqwashisa kosuku. Kubukeka sengathi kukhona ukuhamba phambili kwezikhangiso ezithile zohlanga, muva nje. Singacela ukuthi siyeke, lezo? Ukugxila kulowo nalowo ohlanga oluthile, akuzukwenza umuntu, ovela kulolo hlanga, akuthande. Sicela ucabange ngenjongo yakho nesizathu…funda kabanzi

Ukudangala

Uma uthwele kanzima ukudangala, yikuphi okuthile okukusiza ukuphuma ngempumelelo kukho?

Kunjani usuku lwakho?

Yini eyenzekile kuwe ethokozisayo kakhulu?

Ukukwazi umehluko 🙏🏽

#people #life #learning #memes #wellness #health #happiness

ubuhlakani buhamba ngokubona nokuguqula amagama ngokuya ngohlobo ngalunye.

#wisdom #wellness #motivation #meditation #self #selfdevelopment #selfimprovement

Uyenzeni uma udinga ukwenza into, kodwa ungenayo amandla okwenza into, kodwa into idinga ukwenza, futhi ukukhathazeka nokukhathazeka ngento akusizi ukwenza into, kodwa akukho nokuqonda okukhulu kokwenza into

Lokhu kungasindisa amandla amaningi...

#wisdom #universe #nature #peace #peaceandlove #wellness #selflove #personaldevelopment( kulungiswe )

Yini ekusiza uma unama-migraine?

Ngizizwa sengathi ngenze konke okukhona encwadini 😭 kodwa akukabi ngcono. Ngicela izeluleko.

Iyini indlela yakho yokwenza?

Ngivuke izolo nginokuthile okungahambi kahle…ukukhathala, ikhanda, umkhuhlane, kakhulu. umswakama. Iyini indlela yakho yokwenza uma ugula?

Ukubeka imingcele kubalulekile kakhulu..

#wellness #inspirational #motivation #success( kulungiswe )

Isimo samanje

Izinkanyezi ezihlakazekile zidalile imilingo...

#ukushona kwelanga #isibhakabhaka #ntambama #impilo #ukuthula #izulu #ukushona kwelanga nezinkanyezi #Nepal( kulungiswe )

Ukuxhumana okuphumelelayo kuhlobene nokuphatha izinyembezi zangaphakathi..

#ukukhathazeka #bipolar #ukuhlukahluka kwezinzwa #ukuzithiba #ukuzethemba #impilo #ukhuthazo #ukukhuthazwa( kulungiswe )

Lokhu kuyinketho futhi...

#wisdom #wellness #meditation #openmind #openminded #communication #lifeadvice

izinyathelo ezincane, ezilula.. Ku-Everest...

#wellness #selfdevelopment #success #inspiration #inspirational #motivation #motivational( kulungiswe )

Ukunciphisa...

#wisdom #wellness #random #deepconversation #meditation #motivation #communication

Khumbula

Khumbula ukuthi ungavumeli “imizwa emihle kuphela” iguquke ibe yinto enobungozi yokuba nezinhloso ezinhle.

Lokhu kwenzeka nathi abaningi...

#impilo #ubuhlakani #ukuzivocavoca #ubuhlakani #ukucabanga #ukhuthazo #izelulekozempilo #ukuxhumana

Lokhu kuyasebenza..

#impilo #ukuzithuthukisa #ukhuthazo #ukukhuthazwa( kulungiswe )

Lokhu kuyiqiniso.

#ukukhathazeka #ukudangala #idopamine #adhd #imvelo #ukuzithanda #okwakho #impilo #ubuhlakani

Ukukhulula izinsalela, wamukela impilo.

Phinda

Iyini indlela oyithandayo yokuphinda ube namandla futhi uthole ugqozi?