Gulu la Selfimprovement

Chifukwa cha chikhumbo...

Ndingathe kuika chithunzi chachiwiri cha ine pambuyo poti ndikhala ndi kulemera pang'ono. 😅 Ndiye?

Kuchita maphunziro ngati dokotala

Koma anachita kukhala pinki

Kwa aliyense amene akugwira

Mukhala omasuka kundidziwa✨️ (kusinthidwa)

Zikuyenda bwino pa Practicum Yanga. Ndikuyamba maola anga 25 otsiriza lero.

Chabwino, lero ndiyamba maola anga 25 otsiriza a practicum kuti ndimalize pulogalamu yanga ya PSW. Ndikuyenera kuchita maola anga a practicum ku Coast Resource Center. Lero ndi Art With Mike & Bingo. Zikuyenera kukhala zabwino. Ndinkhopera ma shift ambiri a chipatala ku St. Paul's Hospital…werengani zambiri

PSW (Peer Support Worker) Ndi Chimene Ndikufuna!

Ndikupita ku ntchito yanga yomaliza ya chipatala sabata ino. Iyi yakhala sabata yabwino. Ndikuyembekezera kuika maola anga 25 otsatira kuti ndimalize practicum yanga. 😁🥰 Ichi ndi chimene ndimapanga!

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Kusintha kwa mawonekedwe

Ndi chiyani chomwe mwachita kusintha malingaliro anu posachedwapa? Ndimaganiza kuti chimodzi mwa zizindikiro zosangalatsa za kukula ndi kumvetsetsa kuti simuyenera kupitiliza kudalira chinthu chotero chifukwa choti mwachita kale. Nthawi zina kusintha malingaliro anu kumatanthauza kuti mwaphunzira…werengani zambiri

Kuphunzira luso/laluso latsopano

Posachedwapa ndinayamba #bouldering ngati gawo la ndondomeko yanga yaitali yokuphunzira masewera atsopano ndi chaka chilichonse. Ndikuganiza ngati wina aliyense ali pa ulendo wotere. #kuchepetsa_mavuto

Kufika pa 200lbs ya kutaya kulemera posachedwapa! 💞

Kufika pa 200lbs ya kutaya kulemera posachedwapa 💞 Ndikupita pafupi kwambiri ndi cholinga changa chachikulu choyamba cha kutaya kulemera! Mukafika, kutaya kulemera kwa onse kudzakhala 200lbs kuchokera pamene ndidayamba ulendo wanga pamene ndinali ndi kulemera kwakukulu. Chifukwa chake ndili ndi…werengani zambiri

Chinthu chachitatu pa ine

Chifukwa chake, apa pali chinthu chachitatu pa ine, chifukwa choti munthu anafunsa ndipo ndinaganiza zopereka! Munthu posachedwapa anandifunsa: Kodi unachokera kuti "Captain Obvious, mtetezi wa zomwe zakhala zidziwika"? Chowonadi ndi chakuti, ndinachitidwa chinyengo ndi kusekedwa kwambiri ngati…werengani zambiri

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Iwe Pa Cholinga 😍

Kusinthaku kochepa kwa lero. 🚗📖🤍 Kuwombera galimoto, buku labwino, ndi nthawi zochepa zolemera kuti uzikumbukira ndi kuchitira chiyanjano. ZOFUNIKA ✅

Pamene usiku ukumva kutentha kwambiri ndi mtendere, sindingathe kuchita china chilichonse kupatula kuganiza za kugawana nthawi yamtendere iyi ndi munthu, kukambirana za zonse ndi chilichonse

Kuwonjezeka kwa thupi

Chiyani chingathandize kuwonjezeka kwa thupi?? Chonde gawanani

Ndikuyamba kumvetsera izi...

Better Me

Kuchita izi chifukwa cha ine ❤️

Ndikadzakhalabe bwino pang'onopang'ono. Nthawi zina ndidzakhala wovuta koma ndizosatheka. Moyo ukupitilira. Muyenera kupitiliza ngakhale mukakhala pa mtengo wotsika kwambiri. (kusinthidwa)

Monga momwe adawonetsedwa mu chithunzi 💚

Tiyeni tikambirane momwe "umoyo wamaganizo" wasandulika kukhala chida cha anthu mu m'dziko kuti ateteze kuchita zinthu zawo komanso mwachitsanzo kumangokhalira kuchepa ngati anthu.

Umooyo wamaganizo ndi weniweni. Koma umakhalanso chifukwa chofunikira cha khalidwe labwino. Psychologist Nicholas Balaisis akuwonetsa kuti kutchula umoyo wamaganizo kungakhale njira yoteteza kapena njira yopita patsogolo pa nkhani yomwe ikugwira ntchito m'malo mokumana nayo. Kugwiritsa ntchito… (kusinthidwa)werengani zambiri

Kusintha👏🏾

Ngati mukhadziwa kusintha zinthu ziwiri za inu kapena moyo wanu, zikanakhala ziti? Ndipo chifukwa chiyani (osankha)

chifukwa chiyani chikondi ndi ntchito sizingatheke pamodzi

Kuchita zinthu mofanana

Ndi chinthu chomwe sindinachite kumvetsetsa mpaka ndinayamba kuchita masewera. Ndakhala ndi kutaya 20 kg mpaka pano.

Zophweka koma ndikuyesera

Moyo wanga wakhala wovuta kwambiri ndipo ndi wotsutsana kwambiri ndi mtendere. Ndikufuna kupuma. Ndikufuna mwayi. Ndikufuna kusintha. Ndakhala ndikugwira ntchito kwambiri pa ine kuti ndikumva kuti ndili ndi ufulu kuposa zomwe ndili nazo.

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🥲moni

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Muli ndi chiyembekezo chabwino kuposa tebulo limene limakupatsani mowa kapena kukuitanani koma limakupangitsani kumva ngati mzimu

Kupambana sikuli ndi tanthauzo ngati simukupanga zolakwika

Sinthani kuwonongeka kumeneko kukhala chitsogozo chotsogolera ku kupambana

Ubale huh?

1. Chifukwa chiyani ubale wanu wapitawo unatha? 2. Chiyani mwaphunzira za inu mukatuluka mu ubale uwo? 3. Nanga ndi zinthu ziti zomwe mwachita kuti mukhale bwino mutatha ubale uwo? 4. Chiyani ndi filimu yanu ya romance yomwe mumakonda? Izi zingandithandize kuti ndidziwitse momwe mukuyendera mu…werengani zambiri

Ntchito ya Mthunzi

Kodi mukready kuti muwonjezere mbali za mthunzi wanu zomwe ubale udzawonekere mwachindunji?

Chuma kapena mawonekedwe??!!!

Anthu ambiri amafunsa, “Chiyani chofunika kwambiri kwa mwamuna—chuma kapena mawonekedwe?” Yankho langa ndi kuti onse akhudza. Mwamuna ayenera kukhala ndi chuma chochepa, chikhala mu banki, chifukwa moyo udzayesa pamene simukuyembekezera. Koma musamalize pamenepo. Khalani ndi cologne yabwino.…werengani zambiri

Lero

Ndinaphunzira momwe mungasowe

Vumbulani nokha monga muli pano. Ngakhale mukuwona malo osintha musachite chinyengo pa zabwino zomwe muli nazo tsopano. (kusinthidwa)

Osalankhula, chita❤️

Zimandikondweretsa

Ndi chisoni kwambiri kuona anthu akudzudzula okha m'public. Ndikudziwitsa kuti nthawi zina ndi kungofuna mawu abwino kapena kuyesa kukhala oipa choyamba kuti ena asatiwone, kapena kutenga mtima kuti munthu akhale ndi chikhulupiriro chotsutsa malingaliro awo, koma muyenera kuyamba kukonda okha.…werengani zambiri

Osati kupusa ❤️✨

Musamvere mawu omwe amakulakwitsani kapena kukutsitsani. Musakhalebe ndi chisoni kapena kuda nkhawa ndi ena. Pangani zinthu bwino ndipo chitani. Kukhulupirira mwa inu. Zinthu zonse zimafuna nthawi ndipo tsiku lina mudzachita. ❤️ (kusinthidwa)

Chikondi chosatha

Sindikudziwa momwe ndingafotokozere maganizo anga, choncho chonde ndikhululukireni. Choncho, zikuwoneka kuti mavuto ambiri aumunthu amachokera ku chikondi chofunikira, ndipo kulandira chikondi chosatha ndi chabwino pakukula. Ndili ndi maganizo ambiri pa izo, koma ndidzachita chinthu…werengani zambiri