Umphakathi we-Progress

Cishe eminyakeni emibili engangishayi

Ngiyeke ukus smoking cishe eminyakeni emibili ekupheleni kukaJuni, angikaze ngiphinde ngibuyisele emuva noma ngabe ngikhathele abantu abashaya futhi benginika ama-ciggies. Ukudla kubukeka kahle kakhulu, umuzwa wami wokunuka uphucukile kakhulu futhi ngokusobala izinzuzo zezimali zikhanga kakhulu.…funda kabanzi

Ukukhula kuqala lapho induduzo iphela.

Isinyathelo esisodwa phambi kwesinye…🤍#1stJune

Umbono..imvelo…lapho udlame luhlangana nokuthula 🧘‍♀️

💫😉

Iphakethe eliqotho

Kulungile uma impilo yakho ihamba kancane kunezinto ezikhangayo zabanye. Inqubekelaphambili yangempela AYIDINGI izethameli.

Imithi ethokozisa uhambo lwethu

Incwadi esisiza ukuphika umbono wokuthi ubuntu buhamba phambili bukhona, lapho empeleni, buphila ngezikhathi ezinkulu, kwesinye isikhathi kukhula, kwesinye isikhathi kubuyela emuva, kungafiki, ekugcineni, endaweni ethile.......

Iphakade eliqotho

Kulungile uma impilo yakho ihamba kancane kunezinto ezikhangayo zabanye. Inqubekelaphambili yangempela AYIDINGI izethameli.

siza umngane wami

Aiuda 🫣😂🤡

Inqubekelaphambili iyinqubekelaphambili noma ngabe incane kangakanani 💫🖤

"Thatha umzuzu wokubonga ukukhula kwakho. Ufinyelele kude, futhi usaqhubeka nokuba." ~ Unknown 🌻

#quotes #celebrate #progress #personaldevelopment #growthmindset

Kubantu abathula benza intuthuko, bewina izimpi ezingaziwa muntu 💜

isibonakaliso sangempela sokuthuthuka yisikhathi lapho singasaziphonsa icala ngenxa yokungaphelele kwethu

Ngisalready❤️ ngiyabonga kakhulu ngakho konke😊

Wamukela uDisemba🌅💫

Isinyathelo esisodwa ngesikhathi. Akukho sidingo sokuphuthuma ❤️

Ukuba ne-counter intuitive...

Lokhu engikufundile ngenkathi ngiqhuba i-kayak. #self #personaldevelopment #development #progress

Inqubekelaphambili 💪🏼🖤 #bulking #fitnessjourney

Ngizogubha unyaka wami wokuqala wokuhamba kwezemidlalo kule Disemba 29. ☺️

Kukhona njalo umphumela wezinkanyezi emva kwemvula 🌈🌧️

Impilo izosipha izinselelo ezinzima kakhulu kodwa okubaluleke kakhulu ukufunda ukuphila kulokhu🤞( kulungiswe )

Ngiyazithanda, ngizithande kancane

Ngiyathuthuka kancane ekungaziphathi kabi uma izinto zingahambi kahle. Kungaba nzima ukukubona ngaleso sikhathi, kodwa kwesinye isikhathi ithuba eliphuthelwe empeleni liyinsindiso kulokho ongakaze ukubone.

Ekugcineni ngifake umnyango wami namuhla, ngempela ngijabule kakhulu!

Ngiyavuma ngiqasha igumbi ngaphansi komhlaba kwabanye abangane bami. Ngaphambi kwalokhu nganginama-sheets ombhede engiwasebenzisa ukuwafihla. Ngiyajabula kakhulu ukuthi igumbi lami manje linobumfihlo. Ngabe ngangikhathazekile kakhulu ngalokhu uma kuziwa ekuthandeni lmao

Ikhanda elilodwa phambi komunye

Yenza usuku ngalunye lube nencazelo. Kungakhathaliseki ukuthi kukhulu noma kuncane, hlala ukhanya kakhulu.

Ukunyakaza ≠ Inqubekelaphambili

Bheka ngokucophelela

Ukuthuthuka

Ukushayela Okuluhlaza

Namuhla ngithole umthamo omuhle wokukhululeka. Phuma emngceleni wedolobha bese ucindezela igesi ngenkathi ucula ne-radio.

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Uphumelela kancane 👀

Ithola inani elikhulu, kodwa alihlonishwa ngokwanele

Isifundo yinsiza efihlekile engaphezu kwenqwaba abantu abangayiboni. #lifeadvice #lifelesson #values #life #learn #evolve #progress

#ukuphumelela

12 WEEKS BULKING

Kusuka ku-51kg - ku-58 kg

Kuhle