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891 SOULS

Doug
2y
INTP
Taurus
1). Don't drink coffee past 12 hours before you plan to sleep. 2). Don't read or use your phone in bed. 3). Dim your lights and lower the house's temperature slightly ~2 hours before bed 4). ~2 hours before bed stop looking at a screen (TV, computer, phone, etc.). Yes easier said than done. At the very least, watch something that won't amp you up and lower the volume. 5). Do things that you find calming or relaxing, like drinking herbal tea (non-caffeinated)
1
0
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Tim88
2y
ENFJ
Gemini
Don't sleep at night until the next day then get sleep around 7pm, get up in the morning around 6am, you be able to fall sleep around 9pm and wake up next day around 6am again. Tips: don't be on your phone, get active during the day, eat less for dinner, talk to your doctor. 👍
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